
09/12/2025
Weekends are for recharging, but they’re also a great time to invest in your balance and safety.
Here are 3 simple habits to try this weekend:
✔ Take a moment to clear clutter from walkways around your home.
✔ Add in a short balance exercise like single-leg standing or heel raises.
✔ Go for a walk or light activity—movement is the best way to stay steady.
👉 Make prevention part of your weekend routine. Book your FREE Discovery Visit today:
📞 (217) 898-8393 | 🔗 https://savoytherapy.com/free-discovery-visit/