Hope Centered Wellness Group

11/06/2025

Small, consistent habits like morning stretches, journaling, or short nature walks can reset your nervous system and improve emotional well-being. Over time, these rituals help train your brain to respond to challenges with greater calm and clarity.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

11/03/2025

At Hope Centered Wellness Group, our Illinois therapists are here to help you heal, grow, and thrive. Whether you’re struggling with depression, anxiety, or complex trauma, our compassionate team offers personalized support in a safe and welcoming space.

💬 Now Accepting New Clients!
📅 Daytime & Evening Appointments
🌐 Telehealth and In-Person Sessions
💳 Most Insurance Accepted

Together, we’ll help you find hope and balance again.
Your healing starts here.

10/30/2025

We have a new Counseling Intern at our Friendswood, TX office: Alaina Bartholomew

My approach is grounded in empathy and authenticity, and I am honored to walk alongside clients as they move toward hope and growth. I am passionate about creating a welcoming and nonjudgmental space where clients can explore life’s challenges and begin the process of healing.

I am in the final year of my Master’s in Marriage and Family Counseling. My therapeutic approach is person-centered and includes inspiration from motivational interviewing, internal family systems, solution focused techniques, and Cognitive Behavioral Therapy. I believe our thoughts, emotions, and behaviors are deeply connected — and that by shifting the way we think, we can create meaningful change in our lives. I’m passionate about creating a safe, supportive and uplifting space where clients can process difficult experiences and discover new paths forward!

My background includes teaching art, yoga, and utilizing animal assisted therapies! I am passionate about working with neurodivergent populations, managing concerns with eating disorders, anxiety, depression, PTSD, and grief. I enjoy working with children, adolescents, and adults, and families!

💰 : There are options for $0 | $20 | $40/session
☎️ : 217.751.2231
📧 : office@hope-centered.com

Availability:
9am -7pm Monday – Friday
Unavailable Saturday and Sunday

Explore Contact Us from Hope Centered Wellness Group offers holistic mental health and wellness services. Our team provides compassionate care for trauma, anxiety, and overall well-being.

10/30/2025

Our expert therapists use EFT to transform emotional patterns and the Gottman Method to improve friendship and conflict management. Trust Amy, Andi, and Tony to guide your relationship growth.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 Learn more: https://hope-centered.com/group-services/treatment-modalities-page/

10/30/2025

October is Domestic Violence Awareness Month, and it’s our collective responsibility to stand with survivors — not in pity, but in power.
Abuse can take many forms — emotional, physical, financial — and it thrives in silence. But silence ends when awareness begins.

At Hope-Centered Wellness Group, we offer a safe, confidential space for survivors to heal, rebuild, and rediscover their strength.
You are not defined by what happened to you — your story of survival is one of courage. 🌸

🚨 If you or someone you know needs help, don’t wait. Support and protection are available — you are not alone.

10/29/2025

October is Depression & Anxiety Awareness Month — a time to shed light on invisible struggles and remind each other that healing is possible.
Depression isn’t weakness, and anxiety isn’t “just stress.” These are real conditions that deserve compassion, understanding, and professional care.

At Hope-Centered Wellness Group, we believe that every conversation about mental health breaks a chain of silence.
Take a moment to check in with yourself — and with those you love. Sometimes, a small act of kindness can change an entire day. 🌿

✨ Let’s choose empathy. Let’s choose hope.

🔗 If you or someone you know is struggling, reach out — your healing journey can start today.

10/27/2025

Our ADHD services at Hope Centered are designed to guide you from feeling scattered to being in control. We provide tools for focus, emotional regulation, and achieving your goals.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 Learn more

10/20/2025

We offer a compassionate, confidential space for you to share your story and start your healing journey. Using EMDR, CBT, and other techniques, we help clients of all ages achieve personal growth and emotional well-being.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 Learn more: https://hope-centered.com/counselling-services/

10/18/2025

Our awesome Counselors Celeste, Tiara, Shacairy, and Bonnie helped out at the Champaign Disability Expo today. We appreciate your help in supporting anyone and everyone in our community that may need counseling. We accept Medicare health insurance and accept low sliding scale fee at Hope Centered Wellness.

10/18/2025

Had a fun time visiting with the Texas team yesterday! We appreciate their hard work in the Galveston and Friendswood area. Looking forward to exciting plans in the future with them.

10/16/2025

Trauma can deplete essential nutrients, making emotional recovery harder. Our approach replenishes your body to better support mental healing.

📞 (217) 751-2231
📧 office@hope-centered.com