Hope Centered Wellness Group

Hope Centered Wellness Group Our Therapist’s in FriendswoodTX & SavoyIL provide relational & evidence based counseling & massage.

EMDR, CBT, Solution Focused Brief Therapy, Mindfulness, Person Centered, Relational Therapy, Play Therapy, Sand tray, Expressive Arts

Adults, Youth, Families, Individuals, and Groups

04/27/2026

Practicing gratitude isn’t just positive thinking — it actually rewires the brain. Writing down three things you’re than...
03/31/2026

Practicing gratitude isn’t just positive thinking — it actually rewires the brain. Writing down three things you’re thankful for each day can improve mood and resilience over time.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Structure can bring calm to a busy mind. Simple routines — morning planning, scheduled breaks, and consistent sleep — he...
03/27/2026

Structure can bring calm to a busy mind. Simple routines — morning planning, scheduled breaks, and consistent sleep — help reduce uncertainty and anxiety.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Saying “no” can protect your peace. Healthy boundaries reduce overwhelm, prevent burnout, and allow you to prioritize yo...
03/24/2026

Saying “no” can protect your peace. Healthy boundaries reduce overwhelm, prevent burnout, and allow you to prioritize your mental health.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

Physical activity releases endorphins — your body’s natural mood boosters. Even a 20-minute walk can reduce stress and i...
03/20/2026

Physical activity releases endorphins — your body’s natural mood boosters. Even a 20-minute walk can reduce stress and improve overall emotional wellbeing.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Even mild dehydration can cause irritability, fatigue, and brain fog. Drinking enough water throughout the day supports ...
03/17/2026

Even mild dehydration can cause irritability, fatigue, and brain fog. Drinking enough water throughout the day supports focus, energy, and emotional balance.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

Stress doesn’t just affect your thoughts — it impacts your body too. Muscle tension, headaches, and fatigue can all be s...
03/13/2026

Stress doesn’t just affect your thoughts — it impacts your body too. Muscle tension, headaches, and fatigue can all be signs of emotional strain. Caring for your body helps calm your mind.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

https://conta.cc/4b2rHmB
03/10/2026

https://conta.cc/4b2rHmB

Email from Hope Centered Wellness Group Hope Centered News At Hope Centered (Savoy, IL, Friendswood, TX and NOW: Galveston, TX), we have mental health counselors and social workers that are passionat

Mental wellness isn’t built in one day — it’s built daily. Drinking water, taking mindful breaks, moving your body, and ...
03/10/2026

Mental wellness isn’t built in one day — it’s built daily. Drinking water, taking mindful breaks, moving your body, and setting boundaries can significantly improve how you feel.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

Quality sleep is one of the most powerful tools for mental health. A consistent sleep routine helps regulate mood, reduc...
03/06/2026

Quality sleep is one of the most powerful tools for mental health. A consistent sleep routine helps regulate mood, reduce anxiety, and improve concentration. Aim for 7–9 hours and create a calming nighttime routine to support your mind.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

Address

1800 Woodfield Drive Suite A
Savoy, IL
61874

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5am
Thursday 8:30am - 7pm
Friday 2pm - 8pm

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