New Morning Holistic Health Services

03/20/2026

🔆🪴🌷 Happy spring to my wonderful clients and all who visit this page! 🌾🌼🌿

02/26/2026

Make a life that you love, whatever that looks like for you. ♥️ ~ Nanea

02/01/2026

I am so amazed by nature! 🌱🔆🧙🏻‍♀️💛👩🏼‍🌾🪴🧝🏽‍♀️
Look at this slice of cucumber.
It looks very similar to a cell.
That’s exactly what a cucumber is good for! Healing on a cellular level. Hydrating & re-mineralizing cells, Keeping them healthy, flexible, and optimally functioning.
It’s called the doctrine of signatures.
Shamans & herbalists before us knew this…👩🏼‍🌾🌱🧙🏻‍♀️🪴🧝🏽‍♀️💛

01/29/2026

Just to clarify...
We need movement 💃🏼🚶🏼‍♀️‍➡️
We need connection 💜
We need nutrition 🍊🥑🥗🍵
We need light 🔆
These are human truths. 📿
The more we chase convenience and live our life indoors,
the more we repress these truths.

01/22/2026

01/06/2026

Are you suffering from knee or hip pain? ⚡️ 😮‍💨
Specific Neuromuscular Massage techniques along with cupping on and around iliotibial (IT) band may help.

Cupping the iliotibial (IT) band is a Massage Therapy technique using suction cups to gently lift and separate the tight connective tissue from underlying muscles, aiming to reduce pain, improve mobility (especially hip/knee flexion), release adhesions, and promote blood flow for IT band syndrome (ITBS), often feeling like a pulling or stretching sensation that can provide relief by resetting pain receptors.

It's done by applying cups (silicone, plastic, or even plungers) along the outer thigh, creating suction, and moving them or leaving them in place, often with light pressure to avoid deep bruising.

Sensation:
A pulling, stretching, or even slightly uncomfortable feeling as the cup grips the tissue.

Appearance:
May leave circular red or purple marks (bruising) where the cups were placed, which typically fade within hours.

Benefits:
Relieves pain from tight IT band syndrome, common in runners and cyclists.
Helps address underlying issues like muscle imbalances and poor body mechanics.

Let’s get that body functioning better now!

Send me a text to make it happen.
570-730-8653

12/24/2025

Have a wonderful Christmas.
💫🎄🪾🔥🪵✨🔮📿🧙🏻‍♀️