Feel Great Physical Therapy and Wellness, LLC

Feel Great Physical Therapy and Wellness, LLC We are a mobile physical therapy business specializing in pelvic health! We strive to improve your li

04/29/2026

I’ve been walking the walk (literally) so I can talk to talk! Learning more each day about how did they serve women in any stage of life pregnant, perimenopausal, and menopausal, post menopausal, and your motherhood era, and anywhere in between. But doing so, I am in your boat and can help you stay accountable. I get it, I am you, and I see you! If you’re sick of feeling stuck, sick of peeing your pants, sick of having painful in*******se, and want to get back to doing what you wanna do so you can feel the best reach out, DM me “let’s go” and I’d be happy to give you our early morning exercise teaser to get you moving the best before you start your day!

04/22/2026

Mama, you shouldn’t have to choose between playing tag with your kids and staying dry. At Feel Great PT and Wellness we help moms stretch, strengthen, and reconnect with their pelvic floor so you can run, jump, sneeze, and enjoy intimacy again without pain or leaks. Your body did something amazing. Let’s help it feel amazing too. Don’t stress about how to fit it in your schedule! We come to you or we can do virtual convenient-on-your-own-time appointments! Comment ‘MAMA’ or DM me to grab a simple guide + book your free 15-minute consult.

04/12/2026

It sinks to wake up every day, feeling tired and sore. Your body is telling you that something’s not the way it should be. But, you can’t seem to find the time to get yourself to feel better. On the go 24/7 with everything to do and when you look online, you have conflicting information. I’ll do this or don’t do this. This is when you need a physical therapist and wellness coach to teach you how to move your pelvic floor and move your body so you don’t have to keep dealing with that pesky low back pain that keeps you from running or that pelvic floor pain or leaking that keeps you from getting back to the gym. Best yet, feel great physical therapy and wellness comes to you and we can get you feeling your best and the comfort of your own home or of the comfort through your technology with a virtual visit. Help us help you! DM glass for more info to get you feeling better so you don’t have to wake up every day feeling uncomfortable!

04/09/2026

Strengthen your legs, stretch your pelvic floor, and run confidently without the fear of leakage! 🏃‍♀️💪 Single-leg exercises and pelvic floor stretches are game-changers for improving your running performance and supporting your body along the way. ✨ Ready to level up your strength and pelvic health? Let’s get you there together!
👉 DM Run to start your journey to stronger, leak-free runs today!

03/14/2026

Midday check-in: have you reset your posture yet? 👀

If you’ve been sitting, working, or parenting all morning, your body is probably craving a quick reset. A few minutes can make a big difference:

✨ Scapular retraction holder squeeze – wake up those upper back muscles
✨ Trapezius stretch side to side – release neck and shoulder tension
✨ Cat–Cow – get the spine moving and breathing again

This quick afternoon reset helps improve posture, reduce tension, and reconnect with your core and pelvic floor so your body feels better for the rest of the day.

If you’re dealing with leaking, pain with s*x, or just feel like something is “off” in your body, you don’t have to figure it out alone.

DM me if you want more details about these exercises or if you’re ready to work together to address what’s really going on. 💬
*******se

02/17/2026

Don’t settle for leaking when you’re living life to the fullest! 💪 Whether you’re hitting the gym, lifting weights, or playing with your kiddos, there’s a better way. Get a simple guide on exercises to help you start strengthening your pelvic floor and take control of your body. DM or comment ‘EXERCISE’ to get more info or schedule a FREE 15-minute consult! Let’s get you moving with confidence!

02/07/2026

Trying to get healthier or lose weight, but workouts bring pain or leaking?
That can be really discouraging — and you’re not alone.
Your diaphragm and pelvic floor are meant to move together.
When you hold your breath during effort, pressure increases — which can make symptoms show up.
Breathing out helps them work as a team and makes movement feel more supported.
If this resonates:
💬 Comment BREATHE
📩 Or send me a DM
I offer mobile + virtual pelvic health PT & wellness, so care can meet you where you are.
You deserve to move with confidence 💛 Nepa

01/29/2026

Painful s*x. Leaking. Avoiding sneezes.
None of this is normal—and you don’t have to deal with it alone.
Mobile pelvic floor PT.
📩 DM me for info or to talk!

01/16/2026

Welcome to the new food pyramid, or what we have been talking about in the office is now officially acceptable.

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Sayre, PA
18840

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