Mind Body Counseling

Mind Body Counseling Let’s connect & explore how we can work together! Therapy doesn’t have to be one sided. We help people overcome their struggles to find inner peace and healing.

Our approach combines traditional counseling with holistic practices, including mindfulness, meditation, and body awareness, to address both mental and physical health. It can be an opportunity for interaction and getting to experience one another as real people. We value a holistic approach in the therapeutic relationship with emphasis on the mind and body connection. We offer insight and simple

solutions to the issues you may be experiencing. We specialize in the following areas:
Therapy for Teens, Therapy for Leaders & Professionals, Therapy for Anxiety, Therapy for Autism, & Therapeutic Parent Coaching services.

We’re thrilled to share that Mind Body Counseling is now hiring for our beautiful new space in the heart of Sayville!📍 2...
08/14/2025

We’re thrilled to share that Mind Body Counseling is now hiring for our beautiful new space in the heart of Sayville!

📍 2 South Main Street, Sayville, NY

Our new location reflects the calming, healing environment we strive to create for every client — and now we’re looking for compassionate, dedicated therapists to join our team.

💚 Wouldn’t this be a wonderful place to work? Come grow with us and help others take the next step toward balance, healing, and connection.

This is a silent crisis. It’s creeping in without alarms or obvious symptoms until grades drop, moods shift, or your chi...
08/13/2025

This is a silent crisis. It’s creeping in without alarms or obvious symptoms until grades drop, moods shift, or your child no longer wants to do the things they once loved.

As a parent, I understand this struggle deeply. It’s exceptionally hard, especially during the summer when kids have more free time than usual. I also recognize that this wave of technology is now part of our children’s social world. It’s not something we can completely avoid. When I was growing up, we might have watched hours of TV or played video games with friends sitting right next to us. Now, our kids can play games for hours without ever being in the same room and that personal connection is what’s missing most. So much of this comes back to boundaries.

This isn’t about demonizing technology, it’s about protecting a generation’s ability to focus, connect, and thrive in the real world.

📢 Let’s start the conversation now.
Because our kids’ mental health can’t wait.




















Mental health support only works when people feel safe enough to reach out. Let’s build workplaces where no one has to w...
08/12/2025

Mental health support only works when people feel safe enough to reach out. Let’s build workplaces where no one has to wonder, “Will this be held against me?” 💙

Feeling emotionally drained? 💭 You’re not alone.Small resets like breathing deeply, moving your body, or stepping outsid...
08/05/2025

Feeling emotionally drained? 💭 You’re not alone.

Small resets like breathing deeply, moving your body, or stepping outside can help refill your cup.

✨ Little moments of care add up to big changes.

Which reset will you try today?













🌞 Summer Fest in Sayville is HERE! 🌞Come stop by and say hello to our therapists, Gina and Ashley, outside our new locat...
08/02/2025

🌞 Summer Fest in Sayville is HERE! 🌞

Come stop by and say hello to our therapists, Gina and Ashley, outside our new location at 2 South Main St. & Gillette Ave!

It’s a beautiful day not too hot, just perfect for some fresh air, fun, and connection 💜 💛

✨ We’ve got free giveaways
✨ Create your own inspiration bead bracelet
✨ Meet the team and learn more about what we offer at Mind Body Counseling

Whether you’re strolling with the fam or just out enjoying the vibes, we’d love to see you!

Thank you to Sayville House of Flowers for the beautiful arrangement.

08/01/2025

Because traumatic memories lodge in your limbic system—amygdala, hippocampus, and autonomic nervous system—talking alone often can’t fully reset your brain-body alarm. Effective healing means working bottom-up: calming the body’s responses, soothing stored sensations, and only then reshaping the memory itself.
✨ ART meets your whole nervous system, not just your thoughts. Find an ART therapist at www.ARTworksNow.com

✨ Red Light Therapy for Mental Health? Yes, please. 🧠❤️I had the absolute pleasure of visiting my friend Jeanna’s beauti...
08/01/2025

✨ Red Light Therapy for Mental Health? Yes, please. 🧠❤️

I had the absolute pleasure of visiting my friend Jeanna’s beautiful new location in Sayville! Jeanna and I know each other through the Chamber of Commerce, and I couldn’t be more proud of her. The space is stunning, and the vibe is all about wellness, empowerment, and feeling your best.

One service I’m especially excited about? Red Light Therapy.

Red light therapy has been gaining momentum and for good reason. Some of the mental health benefits include:

💡 Boosts mood
😴 Better sleep and circadian rhythm regulation
🧘 Reduces anxiety and stress
🔥 Increased energy and brain clarity
🧠 Possible support in depression and trauma recovery

But that’s just the beginning. Jeanna’s practice also offers:
💉 B12 + NAD shots
⚖️ Weight loss support
💡 Hormone therapy
✨ Aesthetic + wellness services

And the best part? Jeanna is a nurse practitioner, so she brings a deep level of medical knowledge and expertise to every service she provides.

Whether you’re looking to level up your energy, focus on your mental well-being, or just feel better in your body this is a place to check out. So happy for you! 💪❤️

🗣️ Meet the Mind Body Counseling Team! We all bring something unique and different to the practice. Our therapists are f...
02/07/2024

🗣️ Meet the Mind Body Counseling Team! We all bring something unique and different to the practice. Our therapists are filling up fast!

We are now offering insurance options for the following providers - Aetna, Cigna, Oxford, United Healthcare, Blue Cross Blue Shield, Oscar Health, & NYSHIP. Please check out our website to book a free consultation! 👏

🔗 Link in Bio.

Address

Sayville, NY

Telephone

+16313124175

Website

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