Mind Body Counseling

02/21/2026

I’m just saying… I am going to need to process this Nor’ Easter in therapy. ❄️

More snow.
More gray skies.
We can’t control the forecast but we CAN choose to not spiral. Let’s do a winter reset.

Small changes. Let’s reset together.

❄️ What’s one tiny thing you’re doing for your winter reset this weekend?

02/21/2026

Looking For Something Different?

Feeling stuck, stressed, or like traditional therapy just isn’t enough? At Mind Body Counseling, we do things a little differently. We help you connect your mind, body, and spirit so that healing feels real, practical, and lasting.

You’ll learn tools that actually work in your daily life. We focus on real growth, not just talk. Techniques for anxiety, stress, grief, relationships, and life transitions.

If you’re ready to try something different, we’re ready to meet you where you are and help you feel grounded, empowered, and hopeful.

📅 Book your first session today and see what a new approach to therapy feels like.

We work with most insurances including, Aetna, Oxford, United Healthcare, Oscar Health, Optum, NYSHIP, & Northwell Direct.

Call or text: 631-312-4175
Visit: www.mindbodycounseling.org





TherapyWithPurpose

02/13/2026

🗣️ Calling All Caregivers, This Space Is for You!

Caregiving can be meaningful, exhausting, emotional, and overwhelming, sometimes all at once. You don’t have to carry it alone.

Join us at Mind Body Counseling for Holding Space for Caregivers, a supportive and judgment-free group designed to offer connection, understanding, and real-life tools for the challenges caregivers face every day.

✨ Emotional support & shared understanding
✨ Coping tools for stress, burnout & grief
✨ Education around dementia & caregiving challenges
✨ Encouragement, connection & community
✨ A reminder that your wellbeing matters too

📍 2 South Main Street, Sayville
🗓 Saturdays starting 3/7 at 12 PM
💲 $40 per session
👩‍⚕️ Facilitated by Kelly Massaro, MHC-LP & caregiver
📩 Register: daniellepoore@mindbodycounseling.org
📱 Text: 631-312-4175

Come to one session or come to all, just come as you are. You deserve support too. 💛

emotionally:






SupportForCaregivers

02/12/2026

First Responders, You Deserve a Confidential Space Too.

Police, fire, EMS, dispatchers, corrections, healthcare professionals, and those in high-stress service roles carry more than most people see. Therapy is a private, protected space, your employer, department, and coworkers are not notified. You can talk openly, decompress, and learn tools to manage stress, trauma exposure, and the demands of the job.

Katie Morena, MHC-LP currently has openings and offers flexible scheduling options designed for demanding and rotating shifts. She specializes in supporting first responders and understands the unique culture, pressures, and realities of this work.

To book a free consultation: www.mindbodycounseling.org

We accept NYCE, United Healthcare, Oxford, NYSHIP, Optum, Northwell Direct, & Aetna.

01/26/2026

Codependency can look like love, loyalty, and selflessness but often feels like exhaustion, anxiety, and losing yourself in relationships. If you’re constantly overgiving, struggling with boundaries, or feeling responsible for others emotions, you’re not alone.

Heather O’Connor, LMHC helps clients untangle unhealthy relationship patterns with a compassionate, trauma-informed approach. She supports you in rebuilding self-worth, setting boundaries without guilt, and creating connections that feel secure, not draining.

Heather has in person and virtual appointments available. Book a free consultation - www.mindbodycounseling.org

01/23/2026

Functioning on Empty?
You’re not lazy. You’re not weak. You’re exhausted.

Burnout can show up in ways you don’t even notice: constant fatigue, irritability, trouble focusing, emotional numbness, or withdrawing from the people you love.

Katie Morena, MS, MHC-LP, offers a grounded, safe space to rest, reset, and restore balance. Therapy isn’t just about “fixing” you, it’s about giving yourself permission to breathe and reconnect.

✨ Virtual afternoon & evening sessions available.

MindBodyCounseling TherapyIsHealing RestResetRestore WomenSupportingWomen AnxietyRelief CompassionFatigue HighStressLife TherapyWorks VirtualTherapy

01/22/2026

Meet the Team 🤍

At Mind Body Counseling, we believe healing isn’t one-size-fits-all. That’s why our team is made up of compassionate therapists and psychiatric nurse practicioners with diverse specialties, so you can find someone who truly understands your needs.

We support children, teens, & adults navigating:
• Anxiety and depression
• Codependency and relationship challenges
• Grief and loss
• Self-esteem and confidence
• Life transitions and emotional overwhelm

Whether you’re starting therapy for the first time or returning to deepen your healing, we’re here to meet you where you are.

There is someone here for you.

Virtual and in-person sessions available
Evening & day time appointments offered

Visit: www.mindbodycounseling.org to learn more or book a session.

01/22/2026

If this resonates, Katie Raiz, LCSW, can help. She specializes in helping adults unpack people-pleasing patterns, anxiety, and relationship dynamics rooted in early experiences. Her approach is supportive, trauma-informed, and focused on helping you reconnect with your needs and boundaries. without guilt or shame.


Virtual sessions available
Evening appointments open

Book now: www.mindbodycounseling.org

01/11/2026

https://www.facebook.com/share/1JbqrHPezL/?mibextid=wwXIfr

Looking for a unique way to boost your mental health? 🤔 A therapist says a trip to Disneyland might be just what you need.

01/04/2026

Ready to Try Something Different?
If you’ve tried therapy before and it didn’t quite click, this may be your sign to try a new approach. At Mind Body Counseling, we focus on real dialogue, practical strategies, and meaningful feedback, so sessions feel active, supportive, and solution-focused. Therapy here isn’t just about talking, it’s about gaining tools you can actually use. Let’s work together to create change that lasts.

Now accepting Aetna, Oxford, United Healthcare, Oscar Health, NYSHIP, & Northwell Direct.

01/02/2026

2025 was a year of growth in every sense of the word. A new location in the heart of Sayville, expanded services, community outreach, and developing meaningful connections. We are so proud of how far this practice has come and so grateful for the community that makes this work possible. This year was a reminder that growth happens best when it’s grounded in purpose and collaboration. Cheers to the new year!