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The Watered Soul, Health & Life Coaching, Sayville, NY (2026)

01/14/2026

🙋🏻‍♀️I’ve been curating this journey for the last year! I found the perfect warm, cozy, and welcoming spot 😊

🪘This drum journey will teach you that you can make a weekly ritual for yourself to relearn the messages you send to your body, and reconnect with how you move through stuck energy and big emotions. You do not have to wait for your next massage appointment!

With transformation massage oils and salves, this experience will bring you back to your heart.

The steady pulse of the drum invites you to reconnect with your body’s natural rhythm, to move energy that has been held or forgotten, and to listen deeply to what your body has been trying to tell you.

💆🏻‍♀️The experience:
- Each participant will receive a body oil as part of the cost of the event
- An altar of earth elements to ground the group
- 4 part guided self massage practice
- Drumming and chanting from the collective energy
- Guided meditation and reiki healing
- Intuitive writing time

🧘🏻‍♀️What you should bring:
- Yoga mat and large towel (required)
- A journal and pen (required)
- A body butter or massage salve for a deeper experience (recommended, you can purchase one here: https://mjhayurveda.com/oils/massage-salves)
- Blanket, pillows, anything that makes you feel comfortable (optional)
- Instruments that will allow you to free flow your music into the drum journey (optional)

Recommended Attire
- Loose shorts and t-shirt
- Loose sports bra

🩵What you may experience:
- Creative expression
- Release of old stories or past versions of yourself
- Unlock forgotten core memories
- Emotional Release
- Deep spiritual connection
- Self love and acceptance

Booking Link in Bio!

11/18/2025

🥹 I’ve been there.

You’ve tried to feel better and still don’t feel like yourself. You didn’t realize it would be so hard.

🩵All you want to do is to live fully in your body and who you are and nothing seems to get you there and be “the thing” that makes the difference.

😇 Well, you’ve been guided here, let’s discover together if you’ve found the shift you need:

✨ DM me “SOUL” for a free mini-session with me, if you’re new here.

11/12/2025

🙋🏻‍♀️I’ve been curating this journey for the last year! I found the perfect warm, cozy, and welcoming spot 😊

🪘This drum journey will teach you that you can make a weekly ritual for yourself to relearn the messages you send to your body, and reconnect with how you move through stuck energy and big emotions. You do not have to wait for your next massage appointment!

With transformation massage oils and salves, this experience will bring you back to your heart.

The steady pulse of the drum invites you to reconnect with your body’s natural rhythm, to move energy that has been held or forgotten, and to listen deeply to what your body has been trying to tell you.

💆🏻‍♀️The experience:
- Each participant will receive a body oil as part of the cost of the event
- An altar of earth elements to ground the group
- 4 part guided self massage practice
- Drumming and chanting from the collective energy
- Guided meditation and reiki healing
- Intuitive writing time

🧘🏻‍♀️What you should bring:
- Yoga mat and large towel (required)
- A journal and pen (required)
- A body butter or massage salve for a deeper experience (recommended, you can purchase one here: https://mjhayurveda.com/oils/massage-salves)
- Blanket, pillows, anything that makes you feel comfortable (optional)
- Instruments that will allow you to free flow your music into the drum journey (optional)

Recommended Attire
- Loose shorts and t-shirt
- Loose sports bra

🩵What you may experience:
- Creative expression
- Release of old stories or past versions of yourself
- Unlock forgotten core memories
- Emotional Release
- Deep spiritual connection
- Self love and acceptance

Booking Link in Bio!

10/28/2025

🩵 Every healing journey looks different. Which is why I’ve refreshed my offerings to meet you exactly where you are.

Whether you’re brand new to inner work, ready to commit more deeply, or just in need of a gentle reset,

🥰 there’s a space here for you.

From heart centered affordable packages, single sessions, and Soul Poems, each option is created with care, intention, and heart.

DM me to explore what feels right for you.

10/08/2025

It has been difficult to encapsulate the transformation of a Soul Poem into words.   When I read back a Soul Poem, what I’ve often felt or seen expressed back is: 
🥺 Tears of resonance 💙 Heart-felt validation 😇 Messages and memories from loved ones passed 🙌🏻 Deep emotional truths

This is one of my most sacred offerings. 
Each poem becomes a keepsake, a balm, a beginning.

Message me “SOUL” to receive yours.

💌 You can also get your Soul Poems in-person during events or in a 1-1 session with me. Booking link in bio!

💌 I will be offering Soul Poems at Book & Mortar on Sunday October 26th at 10 AM, after facilitating our Writing as Healing event.

⬆️ Sign up for the event by selecting the link in my bio and stay for a Soul Poem.

09/21/2025

📝 What if your words could become medicine for you, and for someone else?

🗓️ This October 26th, 2025, from 9 to 10 AM at 157 N Country Road, Mt. Sinai, NY, I invite you to join me for:

✨ Writing as Healing: A Drum Journey for Writers and Readers ✨

This will begin with a guided drum journey to quiet the noise of the outside world and reconnect with your inner voice.

From that place of stillness, we’ll open the channel for self-expression: writing poetry, journaling, or whatever flows through, allowing insight, release, and renewal.

Then, we’ll turn outward.
Each participant will place their words into a book in the store, leaving behind a gift of healing and inspiration for someone else to discover.

This gathering is about renewal, connection, and remembering how deeply words can ripple through our own lives and into another’s.

Bring a notebook or journal.
Paper + envelopes will be provided.

✨ You’re words are safe here. ✨

09/04/2025

As an energy healer, I usually do my morning meditations or yoga in my own room, while my daughter watches TV.
She always asks me to sit with her, and I thought, why not do both?
I noticed how my daughter’s body started to relax into me the deeper I breathed and meditated.
🧘‍♀️ My energetic calming breath and presence relaxed her too, and connected us in a deeper way. Even when we are doing different things.
We often overlook it, but when there are no words said, the energy we emit affects our children.
This is why regulating your nervous system for even 5 minutes when you are a busy mom is important, because modeling how to regulate your emotions is something our kids will learn from us.

09/02/2025

🆕 Refreshed Session List
I always want my offerings to be heart-centered, affordable, and provide you with session selections for where you are right now in your healing journey. If you are new to healing or have started your journey, there is something for you here.

📦 Packages: These are best for you if you are on your healing journey and are ready to create a shift in your life in a shorter period of time. This type of healing is best for those that are fully ready to commit, be vulnerable, and expand your heart and mind in new ways.

📱30 Days: This option is best for you if you have a busy schedule or life but still want to continue the inner work, “on-the-go” style. It is also great for you if you want to dip your toe back into healing after you’ve been out of practice for a while, or if you’re new to working with me.

💌 Soul Poem: This option is for you if you’ve been seeking spiritual guidance or validation from loved ones and your surrounding energies. It is a gentle beautiful way to read/hear words of resonance that you need to move forward in your life. It is a keepsake that you can return to as your mind and body uncover more spiritual truths and use it to reaffirm the words of validation you needed. It is channeled, typewritten to your home or can be added onto any session or package.

1️⃣ Single Sessions: This option is for you if you want to reignite/restart your healing practices without the pressure of a longer-term commitment. If you are in need of an energy or mental tune-up, or if you are new to healing or working with me.

08/19/2025

I was nervous to share my poetry but we were all nervous sharing our art. It was an awesome energy to witness each one of us pushing passed our resistance open mic. It expanded my awareness to those pursuing art as medicine and purpose in my community and so much more. I have shared my insights in this post. If you are called to share your art in a safe and authentic space, roots in port jefferson is a great place to start!

08/05/2025

🧘🏻‍♀️ My version of a mindful template! I have always wanted to create one of these as a mindful way to use social media and see others souls. Share and tag for 25% off any virtual or in person healing session. Happy reflecting 😇

03/16/2025

Awaken the Voice Within
$25 for 90 minutes of healing - Link in Bio

🥹We sometimes feel powerful emotions rise up within us but cannot fully express our voices. Our voices connect us to our ability to create newness in our lives and unlock our creativity. Our voices connect us to our loved ones on the other side, connect us to our ancestral lines, nature, and the land that are homes are built upon.

🪘The practice and healing of vocal chanting has deep ancestral roots from the skin of a handmade drum, the sound, the vibration, and the ancestral sounds and connection within us. It opens us up to medicine for the voice through the beat of a drum and ancestral lineages deep within our spirit and within our consciousness. This practice allows us to connect with our own spirit, angels, loved ones on the other side, and all those who walked this earth before us in our ancestral line.

🎨📝🧘🏻‍♀️ In this 90 minute experience Kristen and I are creating a sacred space for opening and activating your voice to allow in more creation and connection and immediately flow into your creative energy.

☑️ What to bring:

💙
An open and welcoming heart

🌹🍓🌱🌳🎞️🪨
Fruit, seeds, flowers, statues, loves ones photos, crystals, rocks, nature to add and offer to the altar (optional)

🧘🏻‍♀️
A yoga mat or cushion/pillow or blanket

😇 What you will experience:

45 minutes guided healing experience:
- Sacred Space Altar to connect us to nature and our spirits and ground us into the space
- Guided meditation/visualizations
- Intuitive drumming with vocalization, chanting, and poetic guidance channeled from the collective energy
- Group reiki healing

🎨45 minutes of guided creation with block poetry, community connection, and self expression

📝 Purchase of a custom channeled Soul Poem for $40 open to 4 participants first come first serve basis. Reach out to Kristen to pre-book your spot if interested!

01/01/2025

✍🏻Happy New Year! This poem was circling around in my third eye for a few weeks. Thank you to all my amazing clients for a great year of healing and big breakthroughs and excited to continue to work with you all and to welcome new clients in 2025.

Share this poem if it resonated with you ❤️

Any services booked in January will receive $25 dollars off for the new year 😇 DM to book!

The Watered Soul, Health & Life Coaching

01/14/2026

11/18/2025

11/12/2025

10/28/2025

10/08/2025

09/21/2025

09/04/2025

09/02/2025

08/19/2025

08/05/2025

03/16/2025

01/01/2025

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