Peaceful Warrior Yoga

Peaceful Warrior Yoga A Boutique Yoga Studio offering varying types of yoga from Hot Vinyasa to Restorative Yoga.

🌿 What is Fascia?Fascia is your body’s connective tissue matrix. It wraps around muscles, bones, and organs like a 3D we...
06/11/2025

🌿 What is Fascia?
Fascia is your body’s connective tissue matrix. It wraps around muscles, bones, and organs like a 3D web—holding everything in place, helping you move, and even storing stress + emotion.

🌀 How Acupuncture helps Fascia:
🔹 Micro-needles release stuck or knotted tissue
🔹 Encourages fresh fluid, blood & lymph flow
🔹 Opens up meridian pathways (which run through fascia!)
🔹 Regulates the nervous system so the body can let go
🔹 Unwinds physical AND emotional tension

🧘‍♀️ How Yoga helps Fascia:
🔸 Slow, mindful movement hydrates the tissue
🔸 Long holds (like in yin yoga) gently stretch and unwind fascial lines
🔸 Breathwork + awareness releases emotional blocks
🔸 Restores balance between effort + ease in the body

💫 Combine both and your fascia will thank you.
More space. More energy. More ease in your movement + your mind.

✨ If you feel stiff, heavy, or disconnected—this is your sign to come home to your body.

📍Book acupuncture + join a class with us .elements.apothecary

The back room is now open
06/11/2025

The back room is now open

06/11/2025
Welcome to Free Spirits WellnessWhere ancient wisdom meets modern healing.We’re more than just a wellness center — we’re...
05/14/2025

Welcome to Free Spirits Wellness
Where ancient wisdom meets modern healing.

We’re more than just a wellness center — we’re a sanctuary for body, mind, and soul. Whether you’re seeking deep rest, emotional release, physical healing, or energetic balance, we offer a range of holistic services to support your journey.

Our offerings include:
• Acupuncture & Traditional Chinese Medicine
• Cupping & Estim
• Reiki Energy Healing
• Hypnotherapy
• Therapeutic & Deep Tissue Massage
• Sound Healing & Infrared Biomat Crystal Bed
• Postpartum Support & Fertility Acupuncture
• PRP Facials & NAD+ Infusions
• Yoga, Aerial Yoga, and Movement Classes
• Workshops, Trainings, and Ceremonial Circles

We hold space for healing to unfold in its own timing — gently, safely, and with purpose. Each session is designed to help you reconnect, realign, and remember the healer within.

Two locations to serve you:
Miller Place + Holbrook, NY
Book a session, join a class, or just come explore.

You belong here.

Did you know we have Sound Healing and Acupuncture at our studio? !! Stay tune for our upcoming event ❤️
05/14/2025

Did you know we have Sound Healing and Acupuncture at our studio? !! Stay tune for our upcoming event ❤️

🚨 BIG NEWS, FREE SPIRITS FAM! 🚨We’ve officially switched from FitDegree to Kenko for class registrations! 🎉✨HOW TO LOG I...
03/04/2025

🚨 BIG NEWS, FREE SPIRITS FAM! 🚨

We’ve officially switched from FitDegree to Kenko for class registrations! 🎉✨

HOW TO LOG IN:
🔗 Click the link below to access the new Kenko App
📧 Enter your email (same as before) and click “Forgot Password”
✉️ Check your email & follow the link to reset your password
✅ Log in & you’re all set!

🔥 NEW CLASSES & OFFERINGS 🔥
🧘‍♀️ Non-heated yoga, aerial yoga & more!
📅 Workshops updated by Sunday—stay tuned!
💻 Online classes coming soon so you can flow from home!

💳 MEMBERSHIP & BILLING INFO 💳
✔️ Active memberships are still in place!
✔️ Miller Place is now the ONLY Free Spirits Yoga location
✔️ Sayville is now Luna Sol Yoga & Wellness (still using FitDegree)
✔️ 5 & 10-class passes must be used within 5 months
✔️ Membership prices increase by 5% yearly—this keeps our offerings top-notch!
✔️ 2.9% surcharge on credit card payments—pay cash to avoid fees!
✔️ Need to cancel? 3 weeks’ written notice to info@freespirits.yoga is required

🌿 NEW PERKS & UPGRADES 🌿
🔥 Sauna & full healing services launching May 1st!
🎁 SPECIAL OFFER: Sign up for a membership in March & get 1 FREE 30-min acupuncture session!

🚨 NEED HELP? 🚨
If you’re having trouble logging in, stop by the studio with the schedule & we’ll assist you!

We appreciate your patience & can’t wait for you to experience all the amazing changes! 💜🌸

TAG A FRIEND & LET’S FLOW! 👇💫



Apple APP :

https://apps.apple.com/us/app/free-spirits-yoga-wellness/id6742657571

Google APP :

https://play.google.com/store/apps/details?id=com.studioyou.freespiritsyoga&pcampaignid=web_share

🌸 Cradle and Care: A Postpartum Circle for Moms 🌸Hey, mamas! 💕 Feeling all the feels after bringing your little one into...
12/06/2024

🌸 Cradle and Care: A Postpartum Circle for Moms 🌸

Hey, mamas! 💕 Feeling all the feels after bringing your little one into the world? You’re not alone. Come join us for Cradle and Care, a nurturing circle for postpartum women where we:

✨ Share ideas, tips, and resources that have helped us on this wild ride.
✨ Openly express feelings, concerns, and emotions in a safe, supportive space.
✨ Enjoy nourishing foods and sip on warm, comforting red leaf tea 🍵.
✨ Learn about foods to replenish your body postpartum.
✨ Wear your baby in a carrier and let out a little dance—movement heals! 💃👶

We know how hard it is to leave your baby during these first months, so bring your little one with you! This is your space to connect with a tribe of women who understand, support, and uplift. 🫶

🤱 Let’s build community, because postpartum is better together.

📍 491 north country road miller place ny, 11764 💕
🗓️1/12/25
⏱️1-3:00 pm

https://share.fitdegree.com/?share=6752116200aad
12/05/2024

https://share.fitdegree.com/?share=6752116200aad

Sunday, 1/12/25 - Free Spirits Yoga - , NY | 🌸 Cradle and Care: A Postpartum Circle for Moms 🌸 Hey! 💕 Feeling all the feels after bringing your little one into the world? You’re not alone. Come join us for Cradle and Care, a nurturing circle for postpartum women where we: ✨ Share ideas,...

BECOME A SOUND HEALING FACILITATORWITH KATE AND RAQUEL🎶🌟 Embark on a Journey of Sound Healing Transformation! 🌟🎶Are you ...
12/05/2024

BECOME A SOUND HEALING FACILITATOR
WITH KATE AND RAQUEL
🎶🌟 Embark on a Journey of Sound Healing Transformation! 🌟🎶

Are you ready to unlock the hidden powers of sound, hold sacred space, and create ritual ceremonies that inspire profound healing and self-discovery? Look no further! Join us for the Sound Healing Teacher Training led by the renowned instructors Raquel and Kate this Feb 2025.
🌈 Why Choose Our Sound Healing Teacher Training? 🌈
🔮 Discover the Magic of Healing Instruments: Learn the art of playing singing bowls, crystal harps, chimes, and other enchanting instruments that have been used for centuries to create harmony and balance.
🧘 Deepen Your Connection to Vibrational Energy: Explore the profound relationship between sound and energy, and how it influences the body, mind, and spirit. Harness the vibrational power to promote wellness and alignment.
🕯️ Hold Sacred Space: Gain the wisdom and skills to create sacred and nurturing environments where healing can flourish. Learn the art of holding space for others on their healing journeys.
🎉 Craft Ritual Ceremonies: Discover the transformative potential of ritual in sound healing. Create meaningful ceremonies that enhance the healing experience and foster connection to the divine.
🌟 Comprehensive Curriculum: Our training covers both the fundamentals and advanced techniques of sound healing and ritual facilitation. From the basics of sound therapy to designing sacred ceremonies, we've got you covered.
🎓 Certification and Accreditation: Become a certified Sound Healing Practitioner and Ritual Facilitator, recognized for your dedication to this transformative art. Our training is accredited and respected for its quality and authenticity.
🤝 Community and Networking: Immerse yourself in a supportive community of like-minded individuals passionate about holistic healing and sacred practices. Forge connections that will last a lifetime and collaborate with fellow practitioners.
🌌 Personal Transformation: Sound healing and ritual are not just about healing others – they're powerful tools for your personal growth journey too. Experience profound transformation as you align your own energies and deepen your connection to the sacred.

🌿 Benefits of Sound Healing 🌿
🌀 Stress Reduction: Experience a deep sense of relaxation and tranquility as the soothing sounds melt away stress and tension.
🌀 Enhanced Meditation: Elevate your meditation practice with the resonance of healing instruments, leading to a calmer and clearer mind.
🌀 Pain Relief: Sound vibrations can have a profound impact on pain perception, providing relief for various physical discomforts.
🌀 Emotional Healing: Unleash emotions that have been suppressed and find healing through sound's unique ability to tap into the depths of our feelings.
🌀 Chakra Balancing: Learn how to balance and align the body's energy centers, promoting holistic well-being and vitality.
🌀 Mind-Body Harmony: Achieve a harmonious state of alignment where the body, mind, and spirit are in perfect equilibrium.
🌈 Secure Your Spot Today! 🌈
Don't miss out on this transformative opportunity to become a certified Sound Healing Practitioner and Ritual Facilitator. Spaces are limited, so reserve your spot today and embark on a journey that will resonate with you for a lifetime.
📅 Date: Feb 7-9th
Exchange: $1,344
📍 Location: 491 North Country Road Miller Place NY, 11764
​📞 Contact: 631-605-7292

Elevate your life with the power of sound, sacred space, and ritual. Join Raquel and Kate's Sound Healing Teacher Training and become a beacon of healing light in the world! 🌟🎶🕯️

We love sound healing .yoga
06/03/2024

We love sound healing .yoga

Address

2 South Main Street
Sayville, NY
11782

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

(631) 256-5864

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