Peaceful Warrior Yoga

Peaceful Warrior Yoga A Boutique Yoga Studio offering varying types of yoga from Hot Vinyasa to Restorative Yoga.

BECOME A SOUND HEALING FACILITATOR WITH KATE AND RAQUEL๐ŸŽถ๐ŸŒŸ Embark on a Journey of Sound Healing Transformation! ๐ŸŒŸ๐ŸŽถAre you...
09/02/2025

BECOME A SOUND HEALING FACILITATOR

WITH KATE AND RAQUEL

๐ŸŽถ๐ŸŒŸ Embark on a Journey of Sound Healing Transformation! ๐ŸŒŸ๐ŸŽถ

Are you ready to unlock the hidden powers of sound, hold sacred space, and create ritual ceremonies that inspire profound healing and self-discovery? Look no further! Join us for the Sound Healing Teacher Training led by the renowned instructors Raquel and Kate this Fall 2025.

๐ŸŒˆ Why Choose Our Sound Healing Teacher Training? ๐ŸŒˆ

๐Ÿ”ฎ Discover the Magic of Healing Instruments: Learn the art of playing singing bowls, crystal harps, chimes, and other enchanting instruments that have been used for centuries to create harmony and balance.

๐Ÿง˜ Deepen Your Connection to Vibrational Energy: Explore the profound relationship between sound and energy, and how it influences the body, mind, and spirit. Harness the vibrational power to promote wellness and alignment.

๐Ÿ•ฏ๏ธ Hold Sacred Space: Gain the wisdom and skills to create sacred and nurturing environments where healing can flourish. Learn the art of holding space for others on their healing journeys.

๐ŸŽ‰ Craft Ritual Ceremonies: Discover the transformative potential of ritual in sound healing. Create meaningful ceremonies that enhance the healing experience and foster connection to the divine.

๐ŸŒŸ Comprehensive Curriculum: Our training covers both the fundamentals and advanced techniques of sound healing and ritual facilitation. From the basics of sound therapy to designing sacred ceremonies, we've got you covered.

๐ŸŽ“ Certification and Accreditation: Become a certified Sound Healing Practitioner and Ritual Facilitator, recognized for your dedication to this transformative art. Our training is accredited and respected for its quality and authenticity.

๐Ÿค Community and Networking: Immerse yourself in a supportive community of like-minded individuals passionate about holistic healing and sacred practices. Forge connections that will last a lifetime and collaborate with fellow practitioners.

๐ŸŒŒ Personal Transformation: Sound healing and ritual are not just about healing others โ€“ they're powerful tools for your personal growth journey too. Experience profound transformation as you align your own energies and deepen your connection to the sacred.

๐ŸŒฟ Benefits of Sound Healing ๐ŸŒฟ

๐ŸŒ€ Stress Reduction: Experience a deep sense of relaxation and tranquility as the soothing sounds melt away stress and tension.

๐ŸŒ€ Enhanced Meditation: Elevate your meditation practice with the resonance of healing instruments, leading to a calmer and clearer mind.

๐ŸŒ€ Pain Relief: Sound vibrations can have a profound impact on pain perception, providing relief for various physical discomforts.

๐ŸŒ€ Emotional Healing: Unleash emotions that have been suppressed and find healing through sound's unique ability to tap into the depths of our feelings.

๐ŸŒ€ Chakra Balancing: Learn how to balance and align the body's energy centers, promoting holistic well-being and vitality.

๐ŸŒ€ Mind-Body Harmony: Achieve a harmonious state of alignment where the body, mind, and spirit are in perfect equilibrium.

๐ŸŒˆ Secure Your Spot Today! ๐ŸŒˆ

Don't miss out on this transformative opportunity to become a certified Sound Healing Practitioner and Ritual Facilitator. Spaces are limited, so reserve your spot today and embark on a journey that will resonate with you for a lifetime.

๐Ÿ“… Date: Sep 26-28th 2025

Sep 26: 7:30-9:30 PM
Sep 27: 11:30-7:30 PM
Sep 28: 11:30-7:00 PM

Exchange: $1,444

๐Ÿ“ Location: 491 North Country Road Miller Place NY, 11764
๐Ÿ“ž Contact: 631-605-7292

๐ŸŒ Website: https://www.freespirits.yoga/book #/course/buy/8548/r/1558/loc/1701

Elevate your life with the power of sound, sacred space, and ritual. Join Raquel and Kate's Sound Healing Teacher Training and become a beacon of healing light in the world! ๐ŸŒŸ๐ŸŽถ๐Ÿ•ฏ๏ธ

๐ŸŒฟ What is Fascia?Fascia is your bodyโ€™s connective tissue matrix. It wraps around muscles, bones, and organs like a 3D we...
06/11/2025

๐ŸŒฟ What is Fascia?
Fascia is your bodyโ€™s connective tissue matrix. It wraps around muscles, bones, and organs like a 3D webโ€”holding everything in place, helping you move, and even storing stress + emotion.

๐ŸŒ€ How Acupuncture helps Fascia:
๐Ÿ”น Micro-needles release stuck or knotted tissue
๐Ÿ”น Encourages fresh fluid, blood & lymph flow
๐Ÿ”น Opens up meridian pathways (which run through fascia!)
๐Ÿ”น Regulates the nervous system so the body can let go
๐Ÿ”น Unwinds physical AND emotional tension

๐Ÿง˜โ€โ™€๏ธ How Yoga helps Fascia:
๐Ÿ”ธ Slow, mindful movement hydrates the tissue
๐Ÿ”ธ Long holds (like in yin yoga) gently stretch and unwind fascial lines
๐Ÿ”ธ Breathwork + awareness releases emotional blocks
๐Ÿ”ธ Restores balance between effort + ease in the body

๐Ÿ’ซ Combine both and your fascia will thank you.
More space. More energy. More ease in your movement + your mind.

โœจ If you feel stiff, heavy, or disconnectedโ€”this is your sign to come home to your body.

๐Ÿ“Book acupuncture + join a class with us .elements.apothecary

The back room is now open
06/11/2025

The back room is now open

06/11/2025
Welcome to Free Spirits WellnessWhere ancient wisdom meets modern healing.Weโ€™re more than just a wellness center โ€” weโ€™re...
05/14/2025

Welcome to Free Spirits Wellness
Where ancient wisdom meets modern healing.

Weโ€™re more than just a wellness center โ€” weโ€™re a sanctuary for body, mind, and soul. Whether youโ€™re seeking deep rest, emotional release, physical healing, or energetic balance, we offer a range of holistic services to support your journey.

Our offerings include:
โ€ข Acupuncture & Traditional Chinese Medicine
โ€ข Cupping & Estim
โ€ข Reiki Energy Healing
โ€ข Hypnotherapy
โ€ข Therapeutic & Deep Tissue Massage
โ€ข Sound Healing & Infrared Biomat Crystal Bed
โ€ข Postpartum Support & Fertility Acupuncture
โ€ข PRP Facials & NAD+ Infusions
โ€ข Yoga, Aerial Yoga, and Movement Classes
โ€ข Workshops, Trainings, and Ceremonial Circles

We hold space for healing to unfold in its own timing โ€” gently, safely, and with purpose. Each session is designed to help you reconnect, realign, and remember the healer within.

Two locations to serve you:
Miller Place + Holbrook, NY
Book a session, join a class, or just come explore.

You belong here.

Did you know we have Sound Healing and Acupuncture at our studio? !! Stay tune for our upcoming event โค๏ธ
05/14/2025

Did you know we have Sound Healing and Acupuncture at our studio? !! Stay tune for our upcoming event โค๏ธ

๐Ÿšจ BIG NEWS, FREE SPIRITS FAM! ๐ŸšจWeโ€™ve officially switched from FitDegree to Kenko for class registrations! ๐ŸŽ‰โœจHOW TO LOG I...
03/04/2025

๐Ÿšจ BIG NEWS, FREE SPIRITS FAM! ๐Ÿšจ

Weโ€™ve officially switched from FitDegree to Kenko for class registrations! ๐ŸŽ‰โœจ

HOW TO LOG IN:
๐Ÿ”— Click the link below to access the new Kenko App
๐Ÿ“ง Enter your email (same as before) and click โ€œForgot Passwordโ€
โœ‰๏ธ Check your email & follow the link to reset your password
โœ… Log in & youโ€™re all set!

๐Ÿ”ฅ NEW CLASSES & OFFERINGS ๐Ÿ”ฅ
๐Ÿง˜โ€โ™€๏ธ Non-heated yoga, aerial yoga & more!
๐Ÿ“… Workshops updated by Sundayโ€”stay tuned!
๐Ÿ’ป Online classes coming soon so you can flow from home!

๐Ÿ’ณ MEMBERSHIP & BILLING INFO ๐Ÿ’ณ
โœ”๏ธ Active memberships are still in place!
โœ”๏ธ Miller Place is now the ONLY Free Spirits Yoga location
โœ”๏ธ Sayville is now Luna Sol Yoga & Wellness (still using FitDegree)
โœ”๏ธ 5 & 10-class passes must be used within 5 months
โœ”๏ธ Membership prices increase by 5% yearlyโ€”this keeps our offerings top-notch!
โœ”๏ธ 2.9% surcharge on credit card paymentsโ€”pay cash to avoid fees!
โœ”๏ธ Need to cancel? 3 weeksโ€™ written notice to info@freespirits.yoga is required

๐ŸŒฟ NEW PERKS & UPGRADES ๐ŸŒฟ
๐Ÿ”ฅ Sauna & full healing services launching May 1st!
๐ŸŽ SPECIAL OFFER: Sign up for a membership in March & get 1 FREE 30-min acupuncture session!

๐Ÿšจ NEED HELP? ๐Ÿšจ
If youโ€™re having trouble logging in, stop by the studio with the schedule & weโ€™ll assist you!

We appreciate your patience & canโ€™t wait for you to experience all the amazing changes! ๐Ÿ’œ๐ŸŒธ

TAG A FRIEND & LETโ€™S FLOW! ๐Ÿ‘‡๐Ÿ’ซ



Apple APP :

https://apps.apple.com/us/app/free-spirits-yoga-wellness/id6742657571

Google APP :

https://play.google.com/store/apps/details?id=com.studioyou.freespiritsyoga&pcampaignid=web_share

๐ŸŒธ Cradle and Care: A Postpartum Circle for Moms ๐ŸŒธHey, mamas! ๐Ÿ’• Feeling all the feels after bringing your little one into...
12/06/2024

๐ŸŒธ Cradle and Care: A Postpartum Circle for Moms ๐ŸŒธ

Hey, mamas! ๐Ÿ’• Feeling all the feels after bringing your little one into the world? Youโ€™re not alone. Come join us for Cradle and Care, a nurturing circle for postpartum women where we:

โœจ Share ideas, tips, and resources that have helped us on this wild ride.
โœจ Openly express feelings, concerns, and emotions in a safe, supportive space.
โœจ Enjoy nourishing foods and sip on warm, comforting red leaf tea ๐Ÿต.
โœจ Learn about foods to replenish your body postpartum.
โœจ Wear your baby in a carrier and let out a little danceโ€”movement heals! ๐Ÿ’ƒ๐Ÿ‘ถ

We know how hard it is to leave your baby during these first months, so bring your little one with you! This is your space to connect with a tribe of women who understand, support, and uplift. ๐Ÿซถ

๐Ÿคฑ Letโ€™s build community, because postpartum is better together.

๐Ÿ“ 491 north country road miller place ny, 11764 ๐Ÿ’•
๐Ÿ—“๏ธ1/12/25
โฑ๏ธ1-3:00 pm

https://share.fitdegree.com/?share=6752116200aad
12/05/2024

https://share.fitdegree.com/?share=6752116200aad

Sunday, 1/12/25 - Free Spirits Yoga - , NY | ๐ŸŒธ Cradle and Care: A Postpartum Circle for Moms ๐ŸŒธ Hey! ๐Ÿ’• Feeling all the feels after bringing your little one into the world? Youโ€™re not alone. Come join us for Cradle and Care, a nurturing circle for postpartum women where we: โœจ Share ideas,...

BECOME A SOUND HEALING FACILITATORWITH KATE AND RAQUEL๐ŸŽถ๐ŸŒŸ Embark on a Journey of Sound Healing Transformation! ๐ŸŒŸ๐ŸŽถAre you ...
12/05/2024

BECOME A SOUND HEALING FACILITATOR
WITH KATE AND RAQUEL
๐ŸŽถ๐ŸŒŸ Embark on a Journey of Sound Healing Transformation! ๐ŸŒŸ๐ŸŽถ

Are you ready to unlock the hidden powers of sound, hold sacred space, and create ritual ceremonies that inspire profound healing and self-discovery? Look no further! Join us for the Sound Healing Teacher Training led by the renowned instructors Raquel and Kate this Feb 2025.
๐ŸŒˆ Why Choose Our Sound Healing Teacher Training? ๐ŸŒˆ
๐Ÿ”ฎ Discover the Magic of Healing Instruments: Learn the art of playing singing bowls, crystal harps, chimes, and other enchanting instruments that have been used for centuries to create harmony and balance.
๐Ÿง˜ Deepen Your Connection to Vibrational Energy: Explore the profound relationship between sound and energy, and how it influences the body, mind, and spirit. Harness the vibrational power to promote wellness and alignment.
๐Ÿ•ฏ๏ธ Hold Sacred Space: Gain the wisdom and skills to create sacred and nurturing environments where healing can flourish. Learn the art of holding space for others on their healing journeys.
๐ŸŽ‰ Craft Ritual Ceremonies: Discover the transformative potential of ritual in sound healing. Create meaningful ceremonies that enhance the healing experience and foster connection to the divine.
๐ŸŒŸ Comprehensive Curriculum: Our training covers both the fundamentals and advanced techniques of sound healing and ritual facilitation. From the basics of sound therapy to designing sacred ceremonies, we've got you covered.
๐ŸŽ“ Certification and Accreditation: Become a certified Sound Healing Practitioner and Ritual Facilitator, recognized for your dedication to this transformative art. Our training is accredited and respected for its quality and authenticity.
๐Ÿค Community and Networking: Immerse yourself in a supportive community of like-minded individuals passionate about holistic healing and sacred practices. Forge connections that will last a lifetime and collaborate with fellow practitioners.
๐ŸŒŒ Personal Transformation: Sound healing and ritual are not just about healing others โ€“ they're powerful tools for your personal growth journey too. Experience profound transformation as you align your own energies and deepen your connection to the sacred.

๐ŸŒฟ Benefits of Sound Healing ๐ŸŒฟ
๐ŸŒ€ Stress Reduction: Experience a deep sense of relaxation and tranquility as the soothing sounds melt away stress and tension.
๐ŸŒ€ Enhanced Meditation: Elevate your meditation practice with the resonance of healing instruments, leading to a calmer and clearer mind.
๐ŸŒ€ Pain Relief: Sound vibrations can have a profound impact on pain perception, providing relief for various physical discomforts.
๐ŸŒ€ Emotional Healing: Unleash emotions that have been suppressed and find healing through sound's unique ability to tap into the depths of our feelings.
๐ŸŒ€ Chakra Balancing: Learn how to balance and align the body's energy centers, promoting holistic well-being and vitality.
๐ŸŒ€ Mind-Body Harmony: Achieve a harmonious state of alignment where the body, mind, and spirit are in perfect equilibrium.
๐ŸŒˆ Secure Your Spot Today! ๐ŸŒˆ
Don't miss out on this transformative opportunity to become a certified Sound Healing Practitioner and Ritual Facilitator. Spaces are limited, so reserve your spot today and embark on a journey that will resonate with you for a lifetime.
๐Ÿ“… Date: Feb 7-9th
Exchange: $1,344
๐Ÿ“ Location: 491 North Country Road Miller Place NY, 11764
โ€‹๐Ÿ“ž Contact: 631-605-7292

Elevate your life with the power of sound, sacred space, and ritual. Join Raquel and Kate's Sound Healing Teacher Training and become a beacon of healing light in the world! ๐ŸŒŸ๐ŸŽถ๐Ÿ•ฏ๏ธ

Address

2 South Main Street
Sayville, NY
11782

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

(631) 256-5864

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