Touch of Health Myofascial Wellness Center

Touch of Health Myofascial Wellness Center Touch of Health specializes in Myofascial Release, CranioSacral Therapy and Mind-Body Wellness.

Touch of Health specializes in Myofascial Release, CranioSacral Therapy, and Mind-Body Wellness.

Fascia shares a close relationship with the mind and is continually responding to your thoughts, emotions and surroundin...
03/18/2026

Fascia shares a close relationship with the mind and is continually responding to your thoughts, emotions and surroundings. Over time, it can hold the imprint of ongoing stress and the thought patterns that keep the body in a protective or tense state.

You might think of it as a superhighway for communication within the body, a living network where signals are constantly traveling between the body and the mind. When stress and tension begin to build, it’s like a traffic jam forming along that highway. The flow becomes congested, movement can feel restricted and the tissue starts to tighten in response.

With the right support, this can begin to shift, inviting the body back into a more natural state of ease and flow.

The April & May schedule is now open for appointments. Our fascia responds to stress, posture, movement and even the pac...
03/10/2026

The April & May schedule is now open for appointments.

Our fascia responds to stress, posture, movement and even the pace of our lives. With the right support, it can also soften, rehydrate and return to a more natural sense of flow.

Myofascial Release and CranioSacral Therapy sessions gently support the body in releasing long held patterns while calming the nervous system.

If your body has been asking for a reset, spring is a great time to begin.

You can visit our online scheduler here https://rb.gy/193vlh to view availability and book your session.

The April Fascia Reset is now fully booked. Thank you to everyone who reached out and registered. I’m truly looking forw...
03/04/2026

The April Fascia Reset is now fully booked. Thank you to everyone who reached out and registered. I’m truly looking forward to guiding this next group through the process.

If you were hoping to join us this spring, the next Fascia Reset will open again in September 2026.

This program is designed for those who feel stuck in recurring patterns of tension, fatigue or stress held in the body. Over five weeks, we gently support the fascia, nervous system and the patterns that shape how your body responds to stress, helping restore a greater sense of balance and ease.

If you’d like to be notified when September registration opens, you can join our mailing list here: https://shorturl.at/eYFVl

Thank you again for the support and trust in this work. 🤍

Coming back this April! The Fascia Reset is a 5-week guided experience created for people who feel stuck in recurring pa...
02/18/2026

Coming back this April! The Fascia Reset is a 5-week guided experience created for people who feel stuck in recurring patterns of tension, fatigue or stress held in the body.

Instead of focusing on just one area, we gently support the fascia, the nervous system and the patterns that shape how your body responds to stress, helping you soften, reset and reconnect with a more natural sense of balance.

Learn more here https://shorturl.at/2Mk3I ✨⭐️💫

Fascia is a continuous web of connective tissue that weaves through your entire body and links every system together. Yo...
02/15/2026

Fascia is a continuous web of connective tissue that weaves through your entire body and links every system together. You can picture it like a 3D fabric that supports, connects and communicates throughout your body. One way to understand this connection is through myofascial lines, which show how different areas are linked. For example, tension in your neck can be related to an imbalance in your pelvis, or a fallen arch in your foot might contribute to pain in your lower back. These lines act as channels of pull through the fascial web, distributing strain, transmitting force and shaping how your body moves and functions.

On a structural level, fascia is what literally holds you together, allowing you to stand upright in gravity and move through life with strength and fluidity.

Anatomy Trains by Thomas Myers provides a comprehensive look at these myofascial lines and their impact on your body's structure and function.

02/09/2026

We’re currently booking individual sessions and only a few appointments are remaining for March. If you’ve been thinking about coming in, you’re welcome to schedule in advance or add your name to the waitlist.

We’ll be sure to let everyone know as soon as April’s schedule is open for booking.

Please call the office or visit https://shorturl.at/srgQC to schedule.

Hello :) ❄️ I’ve been taking a little social media break, but wanted to hop on and share my winter schedule. Right now, ...
12/11/2025

Hello :) ❄️ I’ve been taking a little social media break, but wanted to hop on and share my winter schedule. Right now, we’re fully booked through the first week of February.

If you’d like to join the waitlist, just email info@touchofhealthny.com or give the office a call at 631-403-6013.

Wishing you a cozy and healthy holiday season! ✨

— Marisa

Meditation is more than a moment of stillness. It’s one of the simplest ways to care for both your brain and your body. ...
09/25/2025

Meditation is more than a moment of stillness. It’s one of the simplest ways to care for both your brain and your body. Here are five science-backed ways it can help.

✨ Reduces Stress
Calms the amygdala, which is the part of the brain that fires when we’re anxious or overwhelmed. This results in lower stress hormones and steadier reactions when life feels intense.

✨ Improves Focus
Strengthens the prefrontal cortex, the “decision-making center,” so your mind feels clearer, more organized and less distracted.

✨ Balances Emotions
Supports the hippocampus and prefrontal cortex, giving you more resilience and steadier moods, even when life gets hectic.

✨ Supports Pain Management
Changes how the brain responds to pain signals, so the discomfort doesn’t take over your whole experience.

✨ Builds Gray Matter
Increases density in areas tied to learning and memory. In other words, meditation literally reshapes your brain to hold on to knowledge and adapt more easily.

🧘🏼‍♀️ Meditation gives your system a chance to reset, restore and respond with more ease. Even a few minutes a day can create lasting change.

We’re so delighted to showcase LoVid Hinkis ‘s artwork at the office until the end of the year! 1. Succulent, 2020Acryl...
09/14/2025

We’re so delighted to showcase LoVid Hinkis ‘s artwork at the office until the end of the year!

1. Succulent, 2020
Acrylic, various fabrics, inkjet print, hand stitching, machine stitching, dye sublimation printing on polyester canvas in artist’s frame

2. Time, 2010
Colored pencils, dye sublimation on fabric, and thread on paper.
Framed

3. Bird, 2010
Ink, dye sublimation on fabric, and thread on paper.
Framed

4. Tendrils, 2019
Acrylic on dye-sublimation fabric

The Fascia Reset is a 5-week, gentle program designed to help your mind and body return to a natural state of ease.• Let...
09/04/2025

The Fascia Reset is a 5-week, gentle program designed to help your mind and body return to a natural state of ease.

• Let go of chronic tension and pain
• Calm and regulate your nervous system
• Learn simple self-care tools you can rely on anytime
• Feel grounded, clear and truly at home in your body

This is a space where your nervous system can rest, your fascia can unwind and your body can remember how to move with freedom again.

If this speaks to you, I’d love to connect.

✨ Apply for a complimentary 15-minute phone consult here:
https://shorturl.at/5gk5q

Address

124 Main Street
Sayville, NY
11782

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 2:30pm
Thursday 2pm - 6pm
Saturday 9am - 2pm

Telephone

+16314036013

Website

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