Touch of Health Myofascial Wellness Center

09/14/2025

We’re so delighted to showcase LoVid Hinkis ‘s artwork at the office until the end of the year!

1. Succulent, 2020
Acrylic, various fabrics, inkjet print, hand stitching, machine stitching, dye sublimation printing on polyester canvas in artist’s frame

2. Time, 2010
Colored pencils, dye sublimation on fabric, and thread on paper.
Framed

3. Bird, 2010
Ink, dye sublimation on fabric, and thread on paper.
Framed

4. Tendrils, 2019
Acrylic on dye-sublimation fabric

09/10/2025

Everyday Fascia Care & More - https://mailchi.mp/b94b51c2f168/spring-newsletter-6424127

09/04/2025

The Fascia Reset is a 5-week, gentle program designed to help your mind and body return to a natural state of ease.

• Let go of chronic tension and pain
• Calm and regulate your nervous system
• Learn simple self-care tools you can rely on anytime
• Feel grounded, clear and truly at home in your body

This is a space where your nervous system can rest, your fascia can unwind and your body can remember how to move with freedom again.

If this speaks to you, I’d love to connect.

✨ Apply for a complimentary 15-minute phone consult here:
https://shorturl.at/5gk5q

07/24/2025

Join our summer waitlist for an indivudual appointment!

We’re currently booking into September.

Sign up here https://shorturl.at/VxsuF or call (631) 403-6013.

Looking forward to seeing you soon!

06/02/2025

We're thrilled to announce that Touch of Health is celebrating its 16th anniversary this month! 🎉 Thanks to our wonderful clients for choosing us for their mind-body wellness needs. 🤗

06/01/2025

We're excited to showcase the one-of-a-kind artwork of 🌀 Cristina's stunning pieces will be on display through August.

05/21/2025

To book an appointment in May or June, please join our waitlist!

Visit https://tinyurl.com/2s4aax6w or call (631) 403-6013 to secure your spot.

Looking forward to welcoming you soon!

05/20/2025

Join me for a restorative virtual meditation class, featuring gentle fascial stretching. This is a wonderful chance to relax and reconnect.

Wednesday, June 4th at 6:15pm (ET) on Zoom.

Donations are welcome during registration but not required. Check the link for more information https://tinyurl.com/2vjsubm2

⭐️ Please gather the following for the class:

✨ Soft Foam Roller (36"x6") or 2 Large Pillows

✨ Soft Air-Filled Ball or Medium Towel

✨ Yoga Strap or Belt

✨ Yoga/Exercise Mat

If you have any questions, please email me at Marisa@touchofhealthny.com 😊

04/29/2025

May Class Schedule - https://mailchi.mp/4f0a1dc2a025/spring-newsletter-6421156

04/11/2025

Join me on Sunday, May 18th! This class is designed to help release stress and tension in the neck and shoulders through a combination of self-myofascial release and breathwork techniques. Whether you experience chronic discomfort, restricted movement from daily activities or simply want to improve mobility and relaxation, this session will provide you with effective tools to support your well-being.

Throughout the class, you’ll learn how to use foam rollers, tennis balls and other therapeutic tools to target key areas of the upper body. We will explore different self-myofascial release techniques to release restricted fascia, improve circulation and enhance mobility. In addition, guided breathwork will be incorporated to help calm the nervous system, deepen relaxation and optimize the benefits of the practice.

This class includes:

⭐️Self-MFR Techniques – Learn how to relieve fascial restriction and improve mobility using foam rollers, tennis balls, and other tools.

✨Myofascial Rebounding – Engage in gentle, rhythmic movements that help release tension and promote fluidity in the fascia.

⭐️Guided Meditation – Experience a calming meditation to support relaxation and integration of the work done in class.

✨Breathwork – Practice breathing techniques that enhance relaxation, reduce stress and complement the myofascial release process.

Register here:
https://www.touchofhealthny.com/store/p/self-myofascial-release-neck-shoulders

04/09/2025

Spring Newsletter - https://mailchi.mp/b78c424ce0eb/spring-newsletter

03/17/2025