Inspiring Wellness- Sayville NY

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Sayville, NY
Inspiring Wellness- Sayville NY

Counseling & Mindfulness Therapy

Children, Adolescents, Young Adults, Couples & Families

Garden City, Riverhead & Sayville

Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness.

11/22/2025

Today, on International Survivors of Su***de Loss Day, we pause to honor the strength, courage, and resilience of every person who has lost someone to su***de. 🤍
 This day is a reminder that grief after su***de is complex, often carried in silence, and unique to each individual. There is no “right” way to mourn, no timeline for healing, and no shame in the waves of emotion that come and go. 🫶

To the survivors: We see your heartbreak, your questions, your love, and the ways you continue forward even when the path feels heavy. Your journey matters. Your connection to your loved one matters. 🩵

And your healing—at your own pace—matters deeply. 🪷

Our practice stands with you in compassion. Whether you need a quiet space to talk, tools to navigate difficult memories, or simply someone to sit with you in your grief, support is here. 🕊️

You do not have to walk this path alone.
If today brings up difficult feelings, please reach out—to a friend, a therapist, a community, or a crisis support line. Asking for help is a profound act of strength.
Sending warmth, gentleness, and remembrance to all survivors today and every day. 💛

***deLossDay

11/18/2025

The empty nest stage isn’t an ending - it can be a transition to a new beginning. 🫶

Whether it’s navigating unexpected emotions or new relationship challenges, Inspiring Wellness’ Marriage and Family therapist Melissa Kass gives insight into this life transition. 🌺

As you care for everyone else, don’t forget to care for each other - and for you. 🪷

11/15/2025

✨We’re Hiring in Garden City! ✨

Inspiring Wellness Counseling & Mindfulness Therapy is excited to announce that we are now hiring part-time therapists to join our team at our beautiful space in the heart of Garden City.

📍 520 Franklin Ave, Garden City

Our office offers a calming, healing, supportive and collaborative environment and we’re looking for compassionate, motivated therapists to grow with us🧘🏻‍♀️

✨ Positions Available: LMSW, LCSW, LMHC

If you’re passionate about supporting others and want to be part of a mindful, client-centered practice, we’d love to hear from you!

📩 Inquiries: Nicole.inspiringwellness@gmail.com
🌐 Learn more: www.inspiring-wellness.org

11/10/2025

🌿 Mom’s Morning Reset 🌿
 💛A 6-week virtual support group for new moms in New York State — facilitated by Melissa Kass, Marriage and Family Therapist, at Inspiring Wellness Counseling and Mindfulness Therapy.💛

🌷Motherhood is beautiful… and hard. You don’t have to navigate it alone. Join a community of moms who are showing up for themselves and each other — sharing connection, understanding, and grace along the way. 🌷

🍼 Group Details:
✨ Dates: 1/22, 1/29, 2/12, 2/19, 2/26 🕚 Time: 11:00 AM – 12:00 PM 💻 Virtual sessions (NY residents only) 💰 $30 per session
Take a moment for you. Reconnect, reset, and breathe. 🌸

📞 Call 631-513-1059 to reserve your spot today — spaces are limited!

10/28/2025

✨ Continuing Our Commitment to Healing & Growth ✨

The therapists at Inspiring Wellnessare proud to have recently attended a certification training in Thought Field Therapy (TFT), led by the incredible Harriette S. McDonough, LCSW, DCEP, ACP-EFT, TFT-Algo of Three Arms Energy Balancing. 💫

What is TFT? Thought Field Therapy is a psychosensory psychological technique that blends principles of kinesiology, cognitive behavioral therapy, and traditional Chinese acupressure. Through gentle tapping on specific meridian points while holding a distressing thought or feeling in mind, TFT helps release emotional and psychological blocks — supporting greater balance and calm. 🪷

Come explore thought field therapy strategies with our therapists 💫

To learn more or schedule an appointment, visit 🌐 www.inspiringwellness.org or call 📞 (631) 513-1059.

10/26/2025

Thank you and for inviting Inspiring Wellness to present at your Parent University! 🙌💛
We loved sharing our passion for mindfulness therapy and exploring how it can help students and families work through the anxiety so many of our youth face today. 🌿🧠✨

10/06/2025

🧠💚 Mental Health Awareness Week Oct 5–11 💚🧠

This week, we pause to recognize the importance of mental health — not just for ourselves, but for our communities, our families, and everyone quietly carrying battles we can’t see.

Let this be a reminder:  ✨ It’s okay to not be okay. ✨ You’re not alone in how you feel. ✨ Asking for help is a sign of strength, not weakness. ✨ Mental health is just as important as physical health.

Be kind to your mind. Check in on your friends. Speak up, share your story, or simply listen — it all makes a difference.

09/12/2025

🌐✨ We’re so excited to announce the launch of our newly updated website! 🚀💻

We’ve been working hard behind the scenes, and it’s finally here 🎉 Explore our refreshed look, updated features, and easy-to-use scheduling options 📅.

🙌 Big shoutout to the most flexible, approachable, and accommodating web designer — . Working with this amazing company has been an absolute pleasure 💙 The process was seamless and stress-free 🌟.

👉 Check out our new website (tagged in bio), schedule an appointment, or reach out with any questions today 💬✨
www.inspiring-wellness.org

Address

186 W Main Street Suite 3
Sayville, NY
11782

Telephone

+16315131059

Website

http://www.inspiring-wellness.org/

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Our Story

Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators.

Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized.

Let us help you to find the light to guide you to your personal wellness!