Inspiring Wellness- Sayville NY

01/02/2026

✨ January is Mental Wellness Month ✨

The start of a new year can feel like a lot. Instead of rushing to change or “do more,” January can be a time to slow down and care for what’s already here. Mental wellness begins with noticing—your breath, your feelings, your needs—without judgment.

At Inspiring Wellness, we create space for compassion, curiosity, and healing, one moment at a time. 🪷

This month, we invite you to move gently. Take a pause. Be kind to yourself. You don’t have to have it all figured out. 🌿

12/10/2025

✨ Therapist Spotlight! ✨
We are thrilled to welcome the newest member of our Inspiring Wellness team — Meta Summer, LMSW. Meta is a New York State Licensed Social Worker and Reiki Practitioner who brings a warm, intuitive, and deeply grounded presence to her work.

Meta has extensive experience supporting children, young adults, and adults as they navigate stress, trauma, interpersonal challenges, and major life transitions. She is dedicated to helping individuals strengthen their emotional well-being and cultivate a greater sense of internal safety and resilience.

Her clinical background includes working with those experiencing:
• Anxiety and Depression
• Trauma-related symptoms
• Relationship and attachment stress
• Emotional dysregulation
• High sensitivity or nervous-system overwhelm

Meta creates a compassionate, validating, and supportive therapeutic environment where clients feel truly seen and empowered to explore their inner world.

Her holistic therapeutic style integrates:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma-informed approaches
• Nervous-system–based strategies
• Mind-body integration

As a certified Reiki Practitioner, Meta also offers gentle, intuitive energy healing to help clients release tension, restore balance, and cultivate calm. Through Reiki, she guides clients in reconnecting with their inner energy to support relaxation, emotional clarity, and overall harmony.

12/08/2025

11/28/2025

IW SWAG BAGS 🛍️ It was our pleasure to provide swag bags to the teachers of The Rosemary Kennedy School for Nassau BOCES involved in the Wellness Committee! We hope this small token from our team brings a sense of calm and wellness to your day 💙🌿

The school’s Wellness Committee is dedicated to supporting the well-being of all staff by creating intentional moments of reflection, connection, and self-care 🧘‍♀️🤝 Meeting several times a week, the committee focuses on movement and mindfulness—peaceful hallway walks 🚶‍♀️🌅 before students arrive, calming yoga sessions 🧘‍♂️💫 and open-circle conversations 💬🫶 These discussions explore meaningful topics such as emotions, motivation, health, family, personal stressors, and effective coping strategies ✨

We are truly honored to support your wellness time with our Inspiring Wellness Swag Bags! 🌟

11/26/2025

The therapists at Inspiring Wellness had the pleasure of attending a workshop this morning with Francesca Emma, LMHC ✨ where we deepened our understanding of eating disorder treatment through clinical strategies, tangible techniques, and effective interventions 📚🧠

Did you know that 9% of the U.S. population will experience an eating disorder in their lifetime, and that eating disorders have the highest mortality rate of all mental illnesses? 😔📊

A huge thank-you to Francesca for educating us on the levels of care and how to best support and guide our clients who are struggling with eating disorders 💛🙏

Follow to learn more about helping millennials heal from trauma, disordered eating, and body image 💫🧡

11/22/2025

Today, on International Survivors of Su***de Loss Day, we pause to honor the strength, courage, and resilience of every person who has lost someone to su***de. 🤍

This day is a reminder that grief after su***de is complex, often carried in silence, and unique to each individual. There is no “right” way to mourn, no timeline for healing, and no shame in the waves of emotion that come and go. 🫶

To the survivors:
We see your heartbreak, your questions, your love, and the ways you continue forward even when the path feels heavy. Your journey matters. Your connection to your loved one matters. 🩵

And your healing—at your own pace—matters deeply. 🪷

Our practice stands with you in compassion. Whether you need a quiet space to talk, tools to navigate difficult memories, or simply someone to sit with you in your grief, support is here. 🕊️

You do not have to walk this path alone.
If today brings up difficult feelings, please reach out—to a friend, a therapist, a community, or a crisis support line. Asking for help is a profound act of strength.
Sending warmth, gentleness, and remembrance to all survivors today and every day. 💛

***deLossDay

11/18/2025

The empty nest stage isn’t an ending - it can be a transition to a new beginning. 🫶

Whether it’s navigating unexpected emotions or new relationship challenges, Inspiring Wellness’ Marriage and Family therapist Melissa Kass gives insight into this life transition. 🌺

As you care for everyone else, don’t forget to care for each other - and for you. 🪷

11/15/2025

✨We’re Hiring in Garden City! ✨

Inspiring Wellness Counseling & Mindfulness Therapy is excited to announce that we are now hiring part-time therapists to join our team at our beautiful space in the heart of Garden City.

📍 520 Franklin Ave, Garden City

Our office offers a calming, healing, supportive and collaborative environment and we’re looking for compassionate, motivated therapists to grow with us🧘🏻‍♀️

✨ Positions Available: LMSW, LCSW, LMHC

If you’re passionate about supporting others and want to be part of a mindful, client-centered practice, we’d love to hear from you!

📩 Inquiries: Nicole.inspiringwellness@gmail.com
🌐 Learn more: www.inspiring-wellness.org

11/10/2025

🌿 Mom’s Morning Reset 🌿

💛A 6-week virtual support group for new moms in New York State — facilitated by Melissa Kass, Marriage and Family Therapist, at Inspiring Wellness Counseling and Mindfulness Therapy.💛

🌷Motherhood is beautiful… and hard. You don’t have to navigate it alone. Join a community of moms who are showing up for themselves and each other — sharing connection, understanding, and grace along the way. 🌷

🍼 Group Details:
✨ Dates: 1/22, 1/29, 2/12, 2/19, 2/26
🕚 Time: 11:00 AM – 12:00 PM
💻 Virtual sessions (NY residents only)
💰 $30 per session
Take a moment for you. Reconnect, reset, and breathe. 🌸

📞 Call 631-513-1059 to reserve your spot today — spaces are limited!

10/28/2025

✨ Continuing Our Commitment to Healing & Growth ✨

The therapists at Inspiring Wellnessare proud to have recently attended a certification training in Thought Field Therapy (TFT), led by the incredible Harriette S. McDonough, LCSW, DCEP, ACP-EFT, TFT-Algo of Three Arms Energy Balancing. 💫

What is TFT?
Thought Field Therapy is a psychosensory psychological technique that blends principles of kinesiology, cognitive behavioral therapy, and traditional Chinese acupressure. Through gentle tapping on specific meridian points while holding a distressing thought or feeling in mind, TFT helps release emotional and psychological blocks — supporting greater balance and calm. 🪷

Come explore thought field therapy strategies with our therapists 💫

To learn more or schedule an appointment, visit 🌐 www.inspiringwellness.org or call 📞 (631) 513-1059.

10/26/2025

Thank you and for inviting Inspiring Wellness to present at your Parent University! 🙌💛
We loved sharing our passion for mindfulness therapy and exploring how it can help students and families work through the anxiety so many of our youth face today. 🌿🧠✨

10/06/2025

🧠💚 Mental Health Awareness Week Oct 5–11 💚🧠

This week, we pause to recognize the importance of mental health — not just for ourselves, but for our communities, our families, and everyone quietly carrying battles we can’t see.

Let this be a reminder: 
✨ It’s okay to not be okay.
✨ You’re not alone in how you feel.
✨ Asking for help is a sign of strength, not weakness.
✨ Mental health is just as important as physical health.

Be kind to your mind. Check in on your friends. Speak up, share your story, or simply listen — it all makes a difference.