South Bay Wellness

01/10/2026

This is NOT:
❌ a juice cleanse
❌ a starvation detox
❌ a quick-fix reset

The Winter Detox is a foundational, body-led detox that clears overload so your hormones, metabolism, and nervous system can finally communicate again.

If you’ve tried detoxes before and nothing stuck—this is why.

We begin Wednesday 1/14.
Join here:
https://go.southbaywellness.com/new-year-detox?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/10/2026

We’re doing Tea with Dr. Dee ☕
Talking cold & flu season—what helps, what doesn’t, and what your body is actually asking for.

No slides. No lecture. Just real conversation.

Are you in? 👀

Monday 1/12 at 7pm EST
Bring your questions.

👉 Join us here:
https://go.drdee.com/coldandflu?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/08/2026

If your body feels heavy, reactive, or exhausted—and you can’t explain why—listen to that.

Your system may be asking for less pressure… and more support.

The Winter Detox gently clears what your body has been carrying so energy, clarity, and balance can return naturally.

Starts Wednesday 1/14.
Register here:
https://go.southbaywellness.com/new-year-detox?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/08/2026

Burnout doesn’t come out of nowhere. Your body whispers first.

Then it nudges. Then it throws pebbles.

Eventually… it drops a boulder.

Trauma doesn’t disappear because you ignore it.

It shows up as fatigue, reactivity, resentment, and collapse.

This isn’t weakness. It’s a nervous system that can’t survive on the same path anymore.

💬 What signals has your body been sending that you’ve been brushing off?

🎧 Watch or listen the full episode today with Akary Busto, Emotional Biohacker & Trauma Informed Human Design Specialist, subscribe and be notified here: https://youtu.be/D79IvbqXGvA

01/07/2026

So excited for this podcast episode to be live tomorrow!

We had a pleasure of interviewing Akary Busto and we have shared a lot of great things that can improve our healing journey! Don’t miss this and subscribe to the link in the post below to be notified when the episode is up!

Healing becomes possible when biology, emotions, and self-trust finally align.

Not when you push harder.

Not when you override your body.
Not when you shame yourself into change.

Real healing happens when your body feels safe, heard, and supported.

💬 What part of alignment feels hardest for you right now: body, emotions, or trust? Share your thoughts below!

🎧 Watch or listen the full episode on Thursday with Akary Busto, Emotional Biohacker & Trauma Informed Human Design Specialist, subscribe and be notified here: www.youtube.com/.deephd

01/07/2026

Let's take a moment to appreciate the gift of good health. What are you doing today to invest in your well-being?

01/06/2026

If your body hasn’t responded to:
– clean eating
– supplements
– detoxes
– or “doing all the right things”

That’s not failure.
That’s physiology.

The Winter Detox focuses on clearing what’s blocking your body from responding—so healing can actually happen.

We start Wednesday 1/14.
Join here:
https://go.southbaywellness.com/new-year-detox?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/06/2026

Your brain is designed to keep you safe.

Your heart is designed to tell you what’s true.

Most “logical” decisions aren’t actually logical.

They’re protective. Before you decide, ask yourself:
Is this coming from fear… or from alignment with my highest good?

That pause matters. It’s where clarity lives.

💬 When was the last time you chose safety over alignment?

🎧 Watch or listen the full episode on Thursday with Akary Busto, Emotional Biohacker & Trauma Informed Human Design Specialist, subscribe and be notified here: www.youtube.com/.deephd

Get the free checklist here to start your journey: go.drdee.com/free-true-wellness-checklist-page

01/06/2026

Cold & flu season is here—and for so many people, it’s the same story every year.

🤧 You finally slow down…
😴 You feel run down for weeks…
🤯 Your body just doesn’t bounce back like it used to.

That’s exactly why I’m hosting Tea with Dr. Dee ☕
A casual, live Zoom conversation where we’ll talk about what actually helps your body get through cold & flu season with more resilience.

📅 Monday 1/12 at 7pm EST
💻 LIVE on Zoom
❓ Bring your questions—nothing is off limits

This isn’t a lecture. It’s a conversation.

👉 Save your spot here:
https://go.drdee.com/coldandflu?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

And before you go—drop a comment and tell me:
What’s the ONE thing that always takes you down this time of year?

01/05/2026

🤸 Stretch it out! 🤸

Regular stretching can improve flexibility, reduce muscle tension, and prevent injuries. Incorporate stretching into your daily routine or after workouts.

01/04/2026

Your body doesn’t need another reset. It needs relief.
If you’re starting the year feeling inflamed, foggy, heavy, wired-but-tired, or stuck despite eating “well,” this isn’t about motivation—it’s about overload.

Our Winter Detox is a body-led reset designed to:
• Clear cellular and metabolic congestion
• Calm a stressed nervous system
• Support real detox pathways (without forcing)
• Restore energy, clarity, digestion, and rhythm

This starts Wednesday 1/14.
Join here: https://go.southbaywellness.com/new-year-detox?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/04/2026

🤔 Would you rather...?

A) Spend a day at a luxurious spa, complete with massages and aromatherapy. 🧖‍♀️

OR

B) Go on an adventurous hike in nature, exploring breathtaking views and getting your heart pumping. 🥾

Let's see which wellness experience our community prefers! Comment A or B below! 👇