South Bay Wellness

South Bay Wellness Moving you from sick & tired to energized & thriving with holistic and functional medicine. This is your comeback.

Welcome to South Bay Wellness — Home of the TRUE Wellness Framework™ and the Body-Led™ Movement. Founded by Dr. Dee, South Bay Wellness helps high-performers reclaim their energy, restore their balance, and reconnect with their bodies—naturally. If you’re tired of being told “everything looks normal” while your body tells a different story…
If you’re sick of chasing symptoms, quick fixes, and feeling like you’ve lost yourself in the process…
You’re in the right place. Our signature TRUE Wellness Framework™ and Body-Led™ approach combine functional medicine, emotional healing, and nervous system regulation—so you can break free from fatigue, weight struggles, hormone chaos, and the stress that keeps your body stuck.

💫 Join a movement of empowered healing
💬 Discover real answers (not more band-aids)
✨ Start listening to your body—and watch everything change

This isn’t just wellness. And we’ll walk it with you—every step of the way.

Debbie is ecstatic—and we are too! 💚With the incredible support of Lorraine and a program that actually works, she's not...
09/27/2025

Debbie is ecstatic—and we are too! 💚

With the incredible support of Lorraine and a program that actually works, she's not just losing weight—she’s getting her life back.

This is what real transformation looks like.

“Clutter isn’t just about stuff—it’s a mirror of what’s happening inside you.” - Dorota Kułdo The piles on your desk. Th...
09/24/2025

“Clutter isn’t just about stuff—it’s a mirror of what’s happening inside you.” - Dorota Kułdo

The piles on your desk. The closet you avoid opening. The laundry that never gets put away.

It’s rarely about the “things.”
It’s about the overwhelm, the people-pleasing, the boundaries, and the stories we carry.

Clear the clutter, and you don’t just free your space, you free yourself.

💬 What’s one area in your home that feels like it mirrors what’s happening inside you right now?

🎧 Hear more from Dorota Kuldo on the TRUE Wellness Podcast tomorrow, Thursday, September 25th! 👉 https://www.youtube.com/.deephd

Start now with the FREE checklist: https://go.drdee.com/checklist

Prioritize sleep for a healthier, happier you. 😴Quality sleep is essential for physical and mental health. Aim for 7-9 ...
09/24/2025

Prioritize sleep for a healthier, happier you. 😴

Quality sleep is essential for physical and mental health. Aim for 7-9 hours of sleep each night to support your mood, energy levels, and cognitive function.

❌ Body shame❌ Fear of failure❌ FrustrationsSay hello to FREEDOM. ✨Join us at the Mindset Body Freedom Retreat on Novembe...
09/24/2025

❌ Body shame
❌ Fear of failure
❌ Frustrations

Say hello to FREEDOM. ✨

Join us at the Mindset Body Freedom Retreat on November 14–16 and step into a space of healing, empowerment, and transformation.

Take advantage of the Early Bird Promo — Save $400 when you register before October 1st! Limited spots available, so don’t wait.

👉 Reserve your place today: http://go.southbaywellness.com/mindsetbodyfreedom?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Only 2 days left before the doors close! ✨On September 24, 2025, the 9-Week TRUE Body Reset Challenge begins.This is whe...
09/23/2025

Only 2 days left before the doors close! ✨

On September 24, 2025, the 9-Week TRUE Body Reset Challenge begins.

This is where you finally reset your metabolism, balance your hormones, and reclaim the energy you thought was gone for good.

👉 Don’t wait until it’s too late. Register today: https://go.drdee.com/the-9-week-true-body-reset

Feel free to message us if you have any questions!

This challenge isn’t about being skinny. It’s about energy. Confidence. Mood stability. It’s about feeling at home in yo...
09/22/2025

This challenge isn’t about being skinny.

It’s about energy. Confidence. Mood stability.

It’s about feeling at home in your body again.

Your 9-week reset runs Sept 24 – Nov 24, 2025.

👉 Stop settling for “low energy” days.

Don't wait, claim your slot today: https://go.drdee.com/the-9-week-true-body-reset

09/22/2025

Are you eating clean, maybe even exercising more — but the scale won’t budge? You’re not alone. Weight loss plateaus are one of the most common (and frustrating!) struggles for midlife women. The good news? They’re NOT because your body is broken.

In this Lunch & Learn, Dr. Dee breaks down the 5 most common science-backed reasons women get stuck and simple steps you can take to start moving forward again:

� The silent habits that add up and sabotage results
� How stress and cortisol drive belly fat (and how to reset your nervous system)
� Why dieting harder backfires (metabolic adaptation explained)
� The role of muscle loss and protein timing in midlife metabolism
� How hormone shifts (insulin, thyroid, estrogen/progesterone) affect fat release

� You’ll leave with practical, science-based tools to apply right away — and a new understanding of how to finally break through the plateau.

� Want the one-page Plateau Fix Game Plan? Type GAME PLAN in the chat or comments and my team will send it to you.

� Check out the TRUE Body Reset that starts this week! https://go.drdee.com/the-9-week-true-body-reset

🤔 True or False: "All toys are safety tested and free from harmful chemicals."Think you know the answer? Comment below!...
09/22/2025

🤔 True or False: "All toys are safety tested and free from harmful chemicals."

Think you know the answer? Comment below!

Let's protect our children and make this holiday season a safe and healthy one.

💧Did you know that even mild dehydration can affect your mood, energy levels, and cognitive function? 🤯 Make sure you'r...
09/22/2025

💧Did you know that even mild dehydration can affect your mood, energy levels, and cognitive function? 🤯

Make sure you're drinking enough water throughout the day to stay hydrated and feeling your best!

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Sayville, NY

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+18555529355

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