Namastasia Yoga

03/17/2026

This Saturday- help us celebrate Spring with relaxing yoga and sound bath! 😴🧘😊

02/27/2026

I'm excited to have Robin Rosenstiel join me at Higher Ground on Saturday, March 21st for yoga, meditation, sound bath and more!! Join us at 10:30 am, approx 60-75 min, water & tea provided! $40/person 🧘

02/25/2026

Happy Birthday Fennel!!! Fennel is a cat we sponsor at Milo's Sanctuary, Inc. - a wonderful place for special needs cats who need long term care. You can check them out and send Fennel a gift from their wishlist, or you can sign up to sponsor Fennel or one of her adorable friends! 😻❤️

It’s our sweet Fennel’s 10th birthday today!! 🎉❤️

This little angel will forever be “just a baby” in our hearts. We can hardly believe she’s 10 years old! Fennel is truly one of the sweetest, most innocent souls you’ll ever meet. With her slight CH, she sways like the tiniest ballerina — and it only makes her even more precious.

We absolutely adore her.

Happy 10th Birthday, beautiful girl! We love you more than words can say. ❤️

If you’d like to send our precious Fennel a little birthday gift, you can visit milossanctuary.org and check out our Wishlists. It would mean the world to her (and to us!). 🎁✨

01/15/2026

This Sunday, 2:00pm!! I can't wait for my first public class of the year! Most of my clients are individuals and small groups with a private weekly class that fits their schedule. If that works better for you than joining a public class each week, message me and we can set something up!

This Sunday - January 18th, 2:00 pm!! Join me for a yoga class and learn about the current moon phase, New Moon in Capricorn! My goal this year is to offer more yoga classes centered around the moon phases- this first one is all about manifesting your next 12 months professionally!
🧘We have mats to borrow or bring your own
🌙Please arrive 5-10 minutes before class starts to settle in
❤️Beginner friendly, all yoga levels welcome

01/14/2026

This Sunday - January 18th, 2:00 pm!! Join me for a yoga class and learn about the current moon phase, New Moon in Capricorn! My goal this year is to offer more yoga classes centered around the moon phases- this first one is all about manifesting your next 12 months professionally!
🧘We have mats to borrow or bring your own
🌙Please arrive 5-10 minutes before class starts to settle in
❤️Beginner friendly, all yoga levels welcome

10/29/2025

This is a great salad bar, available almost all day everyday!! Service and food is always the best!

10/22/2025

My favorite day of the week at Darlington Country Club!! The baked potato bar is amazing!! 🥔🧀🥦🥗🍷

Wednesday's specials:
Kitchen open 11-8 today!
Today's soups:
Beef brisket chili
Lasagna soup

Baked potato bar (All day!) $5.95
Salad & potato bar combo $10.95

Mushroom swiss burger on a pretzel bun w/side $10.50

Broasted chicken w/mashed/gravy OR side
2 piece $10.00, 4 piece $12.00

Famous bowl $9.50
-mashed potatoes topped w/crispy chicken, cheese, corn & chicken gravy

Coconut shrimp $10.95

California turkey BLT ranch wrap w/side $11.95

After 4:30 also:
Sirloin steak w/side $14.95
New York strip steak w/side $17.95
Stuffed shrimp w/side $12.95
Garlic lime grilled shrimp $11.95
Garlic herb butterfly grilled shrimp $11.95

Choice of sides with specials: beer battered fries, crinkle cut fries, waffle fries, sweet potato fries, steak fries, curly fries, potato wedges, sour cream & chive fries, cup of soup OR salad bar

10/21/2025

It's the perfect weather to start the day with the sauna! 🌞🌡🍂🍁 Hopefully everyone is enjoying the beautiful leaves changing!

Your body has the power to slow aging from the inside out.

Infrared sauna therapy supports cellular energy, reduces inflammation, and even revitalizes stem cells so you can feel better, do more, and live fully.

Have questions about infrared? Drop them in a comment below.

10/20/2025

We always have a great meal at Charlie's! It's impossible to pick my favorite 🧇🥞🍳🥐🥔🥂🍾

10/15/2025

This was such a fun event- I went last Fall and highly recommend it!

Want to create a one-of-a-kind ornament for yourself or to gift this holiday season? Join us on Sunday, October 26th from 10 am-noon at the Dubuque Arboretum & Botanical Gardens to create your own pressed flower ornament! 🎄

Choose from a variety of pressed flowers to craft your own glass and gold ornament!💐

A portion of all ticket sales will go to the Arboretum. 🌿

Want to create more than one? You can create additional ornaments for $15/ornament. DIY ornament kits will be available as well and make the perfect gift!

Sign up to join here: https://www.uplandcreative.com/events/p/pressed-flower-ornament-workshop-at-the-dubuque-arboretum-and-botanical-gardens-september-28th

07/23/2025

Would anyone be interested in a Glow Yoga class with the blacklights, featuring Ozzy music? I've wanted to do some yoga/stretch classes with rock /metal, seems like now is as great of a time as any to combine both...

07/22/2025

TONIGHT, 7PM!!

GLOW YOGA! Tuesday, July 22 at 7pm🎉
I have the glow sticks- you wear the cute 'fit that's white, bright, and neon!

We also have a Hatha Yoga class with traditional studio lighting on Sunday, July 27 at 9a

$20, All levels welcome, we have extra mats available 🧘‍♀️