Loon Holistic Health

04/26/2026

Your body already knows how to heal. It's been doing it your entire life.

Every wound that closed. Every illness you recovered from. Every morning you woke up breathing — that was Qi. Your vital life force, quietly doing what it has done for every living thing on this planet since the beginning of time.

For over 3,000 years, healers have known how to work WITH that force — not override it, not suppress it, not mask it with a pill. Actually work with it. Strengthen it. Clear what's blocking it. Restore what's been depleted.

That's what acupuncture is. Not needles in a muscle. Not a trend. Not a wellness aesthetic.

It is one of the most sophisticated, complete, and time-tested medical systems ever developed — one that sees your fatigue, your pain, your anxiety, your hormones, your digestion, and your immune system not as separate problems, but as one living, breathing, interconnected whole.

And right now, we've written the most comprehensive guide to understanding it.

What Qi actually is. Where it came from. What it does in your body every single day. Why acupuncture works at a neurological, hormonal, and cellular level. Why prevention is the whole point. And why, when it comes to who holds the needle, training and expertise matter more than you've been told.

This is ancient medicine. This is real medicine. And it might be exactly what you've been looking for.

🌿 Read the full blog here: https://www.loonholistichealth.com/blog/cnw7dz61q7uyc7935y9yvgr94xzft4

Book your appointment at loonholistichealth.com

What is Qi? Pronounce it "chee." Feel it as the invisible current that animates every living thing — the reason a seed pushes through frozen soil, the reason your heart beats without instruction, the reason a wound heals while you sleep. Qi is life itself in motion. In the simplest term

04/08/2026

How many 10 to 20 minute conventional doctor appointments have you paid a lot of money for only to leave with another prescription and zero real answers? Ten minutes to describe years of symptoms, complex health history, lifestyle factors, stress levels, sleep patterns, and everything in between. It's not enough time to truly understand what's going on, and many patients walk away feeling like they were squeezed into a box rather than actually seen.

If you've been exploring alternatives to conventional healthcare, you've probably come across both functional medicine and naturopathic medicine. Both are focused on finding the *root cause* of illness rather than just managing symptoms — and that's a great instinct to follow.

But there's an important distinction worth understanding before you invest your time, money, and health into either path.

Functional medicine is a valuable *approach* — a framework that any number of healthcare providers can adopt and layer onto their existing practice. However it is not a licensed medical profession. There are no standardized licensing requirements, which means the depth of training can vary widely from provider to provider — from a comprehensive background to a certification program completed online. You simply don't always know what level of training is behind the title.

Naturopathic medicine, on the other hand, is an entire *medical system* with a defined, rigorous credential.

A licensed Naturopathic Doctor (ND) completes four years of doctoral-level education at an accredited naturopathic medical school — training that covers anatomy, physiology, pathology, clinical diagnosis, advanced lab testing, identifying biochemical imbalances, herbal medicine, clinical nutrition, hormone support, and personalized, whole-person care from day one. It's not an add-on to another degree. It's a complete medical education built entirely around natural healing.

At Loon Holistic Health, our naturopathic doctor spends over an hour with you. That time matters — because your health story is complex, and the answers worth finding aren't always the obvious ones.

This is where root-cause medicine actually works: when there's enough time to ask the right questions, connect the dots, and build a plan that's genuinely tailored to *you* — not a template.

🌿 At Loon Holistic Health, naturopathic medicine is our foundation — and we've built an entire integrative clinic around it.

Our services work together to support your healing from every angle:

✅ Naturopathic Medicine — Doctoral-level, root-cause care with personalized treatment plans
✅ Acupuncture — Restoring balance and supporting the nervous system naturally
✅ Massage Therapy — Therapeutic healing for the body and stress response
✅ Reiki Energy Healing — Addressing emotional imbalance at its deepest level
✅ Ayurveda — Ancient, time-tested medicine for modern health challenges

Whether you're navigating chronic fatigue, hormone imbalances, digestive issues, anxiety, autoimmune conditions, inflammation, or that persistent feeling that something is off and no one has figured out why — we have the training, the time, and the tools to help.

📖 Curious about the full breakdown between functional medicine and naturopathic medicine? We wrote an in-depth guide to help you understand the differences and make the most informed choice for your health:
👉 loonholistichealth.com/blog/the-key-differences-between-functional-medicine-and-naturopathic-medicine

Book a free discovery call with Dr. Jones, our naturopathic doctor at www.loonholistichealth.com!

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03/30/2026

Need a massage this week? Our lovely Laura has a couple of cancelations! Book now before they are gone!

We also have openings for acupuncture and reiki. Having a hard time deciding what form of holistic health would be right for you? We wrote a blog post called Acupuncture vs Massage vs Reiki. Check it out! https://www.loonholistichealth.com/blog/acupuncture-vs-massage-vs-reiki-how-to-choose-the-right-treatment-in-scandia-mn

You can book online at www.loonholistichealth.com!

03/22/2026

🌿 Allergy season doesn’t have to mean months of suffering. What if you could naturally get rid of your symptoms? If you start now, this could be you! Many patients notice less congestion, fewer flare-ups, less brain fog, less sinus infections, and less breathing concerns during allergy season.

Most people rely on antihistamines and just try to get through it. But acupuncture works differently as it helps regulate the immune response that’s driving the allergies in the first place.

If you’re curious how acupuncture can help with seasonal allergies, check out our quick article explaining how it works and what to expect.

👉 Read it here:
https://www.loonholistichealth.com/blog/acupuncture-for-allergies

🥰The best way to support your local favorite businesses is to like, comment, and/or with a friend. 🥰

Allergy season can be a dreaded time of year for many people. Sneezing, itchy eyes, congestion, and fatigue can make it hard to enjoy daily life. While over-the-counter medications provide temporary relief, they often come with unwanted side effects like drowsiness or dryness. Acupuncture offers a n

03/13/2026

What is your health conscious, local acupuncturist doing on social media smoking a cigarette and drinking a beer, you ask?

Well… this is exactly why Loon Holistic Health exists.

This photo is from the late 90's. By then I had already been smoking a pack a day for a few years. After about a decade of smoking, my health was starting to suffer and I desperately wanted to quit.

I tried everything—medications, ni****ne replacement, and quitting cold turkey. I could sometimes stop for a few weeks, but the withdrawal and the mental agony was so excruciating that I always ended up going back.

Then a friend told me she was getting acupuncture for her depression. If you think acupuncture seems unusual now, imagine how strange it sounded 20+ years ago! But at that point I was desperate and willing to try anything.

After my first treatment, I was stunned. The withdrawal symptoms that had always pulled me back into smoking were suddenly manageable. For the first time, I had real hope that I could quit. And I did!

That experience changed my life. I eventually went on to become a therapist at Hazelden, and later an acupuncturist.

Although I love being a general practitioner helping people pain, infertility, women's health, digestive issues, cancer care, stroke, and chronic health conditions, helping people overcome addiction is one of the reasons my clinic exists. I'm grateful for my addiction because I wouldn't have become an acupuncturist without my journey.

If you’re struggling with addiction—whether it’s ni****ne, alcohol, drugs, sugar, or even behavioral patterns—and you’re motivated to quit, I want you to know that help is available. Not only do I have the training and clinical experience, but I also understand firsthand what you’re going through.

If I can do it, you can too.

If you'd like to learn more about my story, check out our new blog explaining in detail how acupuncture helps with addiction and what to expect from treatment. https://www.loonholistichealth.com/blog/acupuncture-for-addiction-recovery-how-it-helped-me-quit-and-how-it-can-help-you

You can book online at www.loonholistichealth.com

03/05/2026

Crushing anxiety (or any other mental health issue)? We can help by resetting your nervous system from the inside out. See our new blog post for a better understanding of anxiety, the research around acupuncture, and how we can help.

For instance: A landmark 2025 systematic review and meta-analysis, published in Annals of General Psychiatry and indexed on PubMed, analyzed 41 randomized controlled trials involving 3,209 participants with Generalized Anxiety Disorder (GAD). The findings were striking: acupuncture — both as a standalone treatment and combined with medication — outperformed medication alone in reducing Hamilton Anxiety Rating Scale (HAMA) scores, with significantly fewer adverse events. Acupuncture also outperformed sham acupuncture, confirming that the results are specific to real needling, not placebo. See our blog for more research and a better under

You don't have to navigate this alone. Click the link in our bio to read our latest blog post on the science of finding your calm. 🕊️

🔗 Link to Blog: https://www.loonholistichealth.com/blog/acupuncture-for-anxiety

02/18/2026

We get asked all the time if we treat men. The answer is an astounding YES!

That said, only about 30% of our clients are men and honestly, we wish it were a lot more. After all, men experience the same health challenges as women: chronic pain, injuries, stress, sleep issues, digestive problems, and feeling frustrated after being told “everything looks normal” while they still don’t feel well. Or even worse the injections no longer work; the medications come with too many side effects; or the surgeries didn’t work or have made things worse. The problem that we see with men is that they don’t come in soon enough to prevent more issues from happening. The longer you sit with neck pain, for example, the harder it is to treat. One symptom leads to other symptoms and before you know it your quality of life has taken a hit.

The culture of natural medicine is shifting. It’s no longer about being pampered — it’s about real health care with real solutions.

And the men we see? They’re the real tough guys: farmers, police officers, veterans, tradesmen, athletes, and hard working dads who push through pain every day. They come in skeptical… and stay because they get results.

You don’t have to just “live with it.” We have many services that will have you feel much better.

Join the club. You can book online at www.loonholistichealth.com or call to find out which service is best.

02/10/2026

We have rare appointments available this week! One tomorrow and one on Thursday. Take a look at our schedule at www.loonholistichealth.com!

02/10/2026

Have you tried everything for your sleep?

Melatonin, magnesium, no screens, yoga, all the sleep hygiene and you’re still lying there wide awake?

If this sounds familiar, you’re not broken and you’re not alone.

Our services help calm an overactive nervous system, regulate stress hormones, and support deeper, more restorative sleep.

Sometimes the problem isn’t lack of effort on your behalf and help is here.

Call for a free consultation as to what service(s) would be best for you. We have a rare massage appointment available this week to get you started. Www.loonholistichealth.com

02/10/2026

Have you tried everything for your sleep?

Melatonin, magnesium, no screens, yoga, all the sleep hygiene and you’re still lying there wide awake?

If this sounds familiar, you’re not broken and you’re not alone.

Our services help calm an overactive nervous system, regulate stress hormones, and support deeper, more restorative sleep.

Sometimes the problem isn’t lack of effort on your behalf and help is here.

Call for a free consultation as to what service(s) would be best for you. Www.loonholistichealth.com

01/13/2026

A favorite Scandia event is on January 24th! Join Loon Holistic Health to n the gammelgarden gazebo for our Toddler Dance Party!

12/27/2025

Good news—holistic health is trending.
With growing interest in personalized and preventative care, natural medicine experienced significant and rapid growth in 2025. This shift reflects a hopeful movement toward respectful, supportive healthcare where individuals are informed partners in their healing rather than passive recipients of decisions made for them.

However, with this surge in popularity has come an overwhelming flood of marketing hype, conflicting claims, and self-diagnosis. Many people now have access to lab testing and AI-driven health tools, but without the guidance of a knowledgeable healthcare practitioner, they are often left guessing, struggling to turn information into meaningful, lasting results.

As the new year approaches, it’s important to be especially discerning. You will be inundated with marketers claiming to have all the answers, often in the form of expensive supplements, gadgets, or protocols. Be wary of promises to help you “sleep through the night” or “melt fat away,” delivered by very convincing voices. You may also see enticing deals on lab tests, with little to no support for understanding what the results actually mean or what to do next.

The reality is that your healthcare is complex. Healing is rarely linear and often involves a series of trials, adjustments, and learning along the way. Having a skilled practitioner by your side can help you discern what’s real, what’s exaggerated, and what’s truly high-quality, evidence-informed care.

Before clicking “buy” on the next product or protocol, we encourage you to explore our services. We are offering a complimentary 30-minute consultation with our naturopathic doctor, Dr. April Jones, who can discuss your health concerns and outline how she would support you on your healing journey.

You can book online at www.loonholistichealth.com.