Loon Holistic Health

03/22/2026

🌿 Allergy season doesn’t have to mean months of suffering. What if you could naturally get rid of your symptoms? If you start now, this could be you! Many patients notice less congestion, fewer flare-ups, less brain fog, less sinus infections, and less breathing concerns during allergy season.

Most people rely on antihistamines and just try to get through it. But acupuncture works differently as it helps regulate the immune response that’s driving the allergies in the first place.

If you’re curious how acupuncture can help with seasonal allergies, check out our quick article explaining how it works and what to expect.

👉 Read it here:
https://www.loonholistichealth.com/blog/acupuncture-for-allergies

🥰The best way to support your local favorite businesses is to like, comment, and/or with a friend. 🥰

Allergy season can be a dreaded time of year for many people. Sneezing, itchy eyes, congestion, and fatigue can make it hard to enjoy daily life. While over-the-counter medications provide temporary relief, they often come with unwanted side effects like drowsiness or dryness. Acupuncture offers a n

03/13/2026

What is your health conscious, local acupuncturist doing on social media smoking a cigarette and drinking a beer, you ask?

Well… this is exactly why Loon Holistic Health exists.

This photo is from the late 90's. By then I had already been smoking a pack a day for a few years. After about a decade of smoking, my health was starting to suffer and I desperately wanted to quit.

I tried everything—medications, ni****ne replacement, and quitting cold turkey. I could sometimes stop for a few weeks, but the withdrawal and the mental agony was so excruciating that I always ended up going back.

Then a friend told me she was getting acupuncture for her depression. If you think acupuncture seems unusual now, imagine how strange it sounded 20+ years ago! But at that point I was desperate and willing to try anything.

After my first treatment, I was stunned. The withdrawal symptoms that had always pulled me back into smoking were suddenly manageable. For the first time, I had real hope that I could quit. And I did!

That experience changed my life. I eventually went on to become a therapist at Hazelden, and later an acupuncturist.

Although I love being a general practitioner helping people pain, infertility, women's health, digestive issues, cancer care, stroke, and chronic health conditions, helping people overcome addiction is one of the reasons my clinic exists. I'm grateful for my addiction because I wouldn't have become an acupuncturist without my journey.

If you’re struggling with addiction—whether it’s ni****ne, alcohol, drugs, sugar, or even behavioral patterns—and you’re motivated to quit, I want you to know that help is available. Not only do I have the training and clinical experience, but I also understand firsthand what you’re going through.

If I can do it, you can too.

If you'd like to learn more about my story, check out our new blog explaining in detail how acupuncture helps with addiction and what to expect from treatment. https://www.loonholistichealth.com/blog/acupuncture-for-addiction-recovery-how-it-helped-me-quit-and-how-it-can-help-you

You can book online at www.loonholistichealth.com

03/05/2026

Crushing anxiety (or any other mental health issue)? We can help by resetting your nervous system from the inside out. See our new blog post for a better understanding of anxiety, the research around acupuncture, and how we can help.

For instance: A landmark 2025 systematic review and meta-analysis, published in Annals of General Psychiatry and indexed on PubMed, analyzed 41 randomized controlled trials involving 3,209 participants with Generalized Anxiety Disorder (GAD). The findings were striking: acupuncture — both as a standalone treatment and combined with medication — outperformed medication alone in reducing Hamilton Anxiety Rating Scale (HAMA) scores, with significantly fewer adverse events. Acupuncture also outperformed sham acupuncture, confirming that the results are specific to real needling, not placebo. See our blog for more research and a better under

You don't have to navigate this alone. Click the link in our bio to read our latest blog post on the science of finding your calm. 🕊️

🔗 Link to Blog: https://www.loonholistichealth.com/blog/acupuncture-for-anxiety

02/18/2026

We get asked all the time if we treat men. The answer is an astounding YES!

That said, only about 30% of our clients are men and honestly, we wish it were a lot more. After all, men experience the same health challenges as women: chronic pain, injuries, stress, sleep issues, digestive problems, and feeling frustrated after being told “everything looks normal” while they still don’t feel well. Or even worse the injections no longer work; the medications come with too many side effects; or the surgeries didn’t work or have made things worse. The problem that we see with men is that they don’t come in soon enough to prevent more issues from happening. The longer you sit with neck pain, for example, the harder it is to treat. One symptom leads to other symptoms and before you know it your quality of life has taken a hit.

The culture of natural medicine is shifting. It’s no longer about being pampered — it’s about real health care with real solutions.

And the men we see? They’re the real tough guys: farmers, police officers, veterans, tradesmen, athletes, and hard working dads who push through pain every day. They come in skeptical… and stay because they get results.

You don’t have to just “live with it.” We have many services that will have you feel much better.

Join the club. You can book online at www.loonholistichealth.com or call to find out which service is best.

02/10/2026

We have rare appointments available this week! One tomorrow and one on Thursday. Take a look at our schedule at www.loonholistichealth.com!

02/10/2026

Have you tried everything for your sleep?

Melatonin, magnesium, no screens, yoga, all the sleep hygiene and you’re still lying there wide awake?

If this sounds familiar, you’re not broken and you’re not alone.

Our services help calm an overactive nervous system, regulate stress hormones, and support deeper, more restorative sleep.

Sometimes the problem isn’t lack of effort on your behalf and help is here.

Call for a free consultation as to what service(s) would be best for you. We have a rare massage appointment available this week to get you started. Www.loonholistichealth.com

02/10/2026

Have you tried everything for your sleep?

Melatonin, magnesium, no screens, yoga, all the sleep hygiene and you’re still lying there wide awake?

If this sounds familiar, you’re not broken and you’re not alone.

Our services help calm an overactive nervous system, regulate stress hormones, and support deeper, more restorative sleep.

Sometimes the problem isn’t lack of effort on your behalf and help is here.

Call for a free consultation as to what service(s) would be best for you. Www.loonholistichealth.com

01/13/2026

A favorite Scandia event is on January 24th! Join Loon Holistic Health to n the gammelgarden gazebo for our Toddler Dance Party!

12/27/2025

Good news—holistic health is trending.
With growing interest in personalized and preventative care, natural medicine experienced significant and rapid growth in 2025. This shift reflects a hopeful movement toward respectful, supportive healthcare where individuals are informed partners in their healing rather than passive recipients of decisions made for them.

However, with this surge in popularity has come an overwhelming flood of marketing hype, conflicting claims, and self-diagnosis. Many people now have access to lab testing and AI-driven health tools, but without the guidance of a knowledgeable healthcare practitioner, they are often left guessing, struggling to turn information into meaningful, lasting results.

As the new year approaches, it’s important to be especially discerning. You will be inundated with marketers claiming to have all the answers, often in the form of expensive supplements, gadgets, or protocols. Be wary of promises to help you “sleep through the night” or “melt fat away,” delivered by very convincing voices. You may also see enticing deals on lab tests, with little to no support for understanding what the results actually mean or what to do next.

The reality is that your healthcare is complex. Healing is rarely linear and often involves a series of trials, adjustments, and learning along the way. Having a skilled practitioner by your side can help you discern what’s real, what’s exaggerated, and what’s truly high-quality, evidence-informed care.

Before clicking “buy” on the next product or protocol, we encourage you to explore our services. We are offering a complimentary 30-minute consultation with our naturopathic doctor, Dr. April Jones, who can discuss your health concerns and outline how she would support you on your healing journey.

You can book online at www.loonholistichealth.com.

12/17/2025

Still looking for the perfect gift? What’s better than helping your loved one feel GOOD? We offer massage, reiki, acupuncture, herbal medicine, naturopathic medicine, nutritional counseling, and Ayurvedic counseling. We have it all.

You can purchase a gift card online by going to www.loonholistichealth.com and scroll to the bottom of the first page where you will see the buy now button. If you have any questions about pricing or what would be the best service call 651-270-6140.

12/09/2025

12/08/2025

❄️Want to feel your best this Christmas season?❄️

We still have two massage openings, two acupuncture sessions, and two Reiki appointments available! There’s time to support your body, ease holiday stress, and help you keep up with the demands of the season.

We’re also offering a free 30-minute alignment call with our Naturopathic Doctor. If you’re ready to start the new year focused on your health, this is the perfect way to explore your options and create a personalized plan.

Not sure where to begin? We’re happy to help—just give us a call.

You can also book online anytime at www.loonholistichealth.com