12/16/2025
With deep gratitude, we want to thank Randy for sharing his presence, wisdom, and steady guidance during our meditation series at Raw Emerald Yoga. His teachings helped cultivate mindfulness, stillness, and inner awareness, and we’re so thankful for the calm, grounding energy he brought to our Scandia yoga community. 💚
As we welcome the new year, we’re excited to continue offering gentle yoga and meditation in Minnesota. Beginning in January, Stephanie will guide a 75-minute Sunday evening yoga class that blends mellow yoga, floor-based gentle movement, restorative stretching, and guided meditation. This practice is designed to support nervous system regulation, stress relief, relaxation, and mindful transition into the week ahead.
🧘♀️ Gentle Yoga + Meditation
🌿 Sundays in January at 5:30 PM
📍 Raw Emerald Yoga — Scandia, MN
💻 Register at: rawemeraldyoga.com or through the Mindbody app
This class is ideal for all levels and especially supportive for those seeking slow yoga, evening yoga, restorative yoga, mindfulness practices, and meditation for stress relief. Come as you are and settle into a nurturing, welcoming yoga studio focused on community, presence, and well-being.