Raw Emerald Yoga

05/05/2026

Curiosity isn’t something you have. It’s something you practice. 🤍

Most of us walk into our days already knowing how things are going to feel.

This week’s Tuesday night yin class is about arriving without an answer ready.

Letting the body ask the questions.
Slow, supported shapes.
Props for everyone.
No flexibility required.

Just one hour of soft listening — and the kind of clarity that arrives when you stop trying to find it.

Tuesday 7 PM | Raw Emerald | All levels 🌿

RawEmeraldYoga.com

04/28/2026

Join Clare this Tuesday 7 PM for Yin
Patience & Centering 🌊
Coming home to your own ground.
Trusting the slow work.

This week’s practice is about what happens when you stop trying to stretch and let yourself be held instead. Gentle hip and back openers. Long holds. Lots of props. Lots of permission.

Beginner-friendly. Tired-friendly. Whoever-you-are-tonight friendly. Come.🤍

Tuesday, 7 PM at Raw Emerald Yoga. Bring yourself. We’ll provide everything else.

*Yin yoga is a practice of arriving in a shape and trusting it to do its work — without our help. No pushing, no fixing, no fast results. Just settling in, getting still, and letting the body open in its own time.

Come early and register or head to our website https://rawemeraldyoga.com/ and sign up.

04/28/2026

Find your next favorite yoga or Pilates class near Scandia, Lindstrom & Forest Lake. 🧘🏽

We offer group classes for beginners, men only classes, private sessions, Pilates, Barré, yoga, Thai massage, coaching, and more! 🌿

Register through the MindBody app (search Raw Emerald Yoga) or at RawEmeraldYoga.com

✨Our studio is easy to find — right in downtown Scandia, in the lower level of our building. Take the outdoor stairs on the left — we’re on your right! ✨

04/27/2026

wishes you a happy Monday!

We hope you had a fantastic weekend! Start your Monday off strong with Mat Pilates tonight at 5:30pm ! 🙌🏼

You can arrive a few minutes early to get checked in or save your spot via the link below. See you soon!

Register on the MindBody app or at https://rawemeraldyoga.com/

04/20/2026

Tomorrow at 10:00am we explore the quiet wisdom of ✨ sthira sukham asanam ✨from the Yoga Sutras. Steadiness and ease, held together.

A practice of grounding without gripping, opening without losing yourself.

Come move, breathe, and feel what it’s like to be both rooted and free.

Join Bethany Tuesdays for Barre at 9:00 and Yoga at 10:00 🤍

Register through the MindBody app or RawEmeraldYoga.com

04/20/2026

From

Hey everyone, I hope you’ve been enjoying the sunshine and warmth this month so far! Spring is always such a relief after our Minnesota winters! Even WITH all the “false Springs”! 🌷❄️🌦️❄️🌷

Just know that your group fitness instructors totally understand AND also we miss you! 😉 I always tell people that I can’t blame anyone for wanting to be outside in nature whenever we can in this state and especially with everything going on that makes us feel SO stressed, I understand even more so!  

So I hope to see you soon! I’ll be here to help you release whatever tension you’re carrying. Movement truly is medicine, and whether you need the deep core connection of mat Pilates or the grounding flow of floor barre, I’ll be ready to help you reset. 🌷

Sign up for your Raw Emerald Yoga classes with the links below or arrive a few minutes early to get checked in. 😊

Monday at 5:30pm Mat Pilates
https://get.mndbdy.ly/ti5dro8Dt2b

Thursday at 5:30pm Floor Barre class
https://get.mndbdy.ly/5wyzpMbEt2b

04/15/2026

On Thursdays we pulse the weights! 😜 Join adrielleroyale_fitness for Floor Barre at Raw Emerald Yoga in Scandia at 5:30pm!

Floor Barre is a fusion workout that combines elements of ballet, Pilates, and strength training, blending barre exercises with mat-based Pilates moves to build core strength, improve alignment, and sculpt long, lean muscles. The class involves low-impact, repetitive movements, uses minimal equipment like light hand weights with a strong focus on the core.

Feel the burn with me and leave feeling those endorphins pumping, rewarding your hard work!

Register at RawEmeraldYoga.com or our links in bio!

04/14/2026

Yin Class
Every Tuesday 7 PM | Raw Emerald | All levels 🌿

The body becomes what it practices. 🤍
Whatever you keep asking your body to do, it eventually agrees to. This week’s yin class is one long, patient ask — soft, supported, and built around the hips.

No flexibility required. Props for everyone. Just an hour of practicing kindness toward your body and noticing what answers.
See our links to register or at RawEmeraldYoga.com

04/14/2026

✨Now Offering Thai Massage & Bodywork✨

We are excited to offer Thai massage–inspired bodywork at Raw Emerald Yoga here in Scandia

This is a fully clothed, mat-based experience that blends massage, assisted stretching, and gentle movement—often described as massage + stretching, without the effort.

You don’t have to do anything.
Just rest… and receive.

This work is especially supportive if you’re:

✨feeling tight, stiff, or low energy
✨holding stress or tension in the body
✨wanting more mobility and ease
✨curious to try something new, but want it to feel safe and approachable

Intro Offer:
60 min – $85
90 min – $115
90 min + Energy Work – $175
The optional energy work is subtle and grounding, adding about 20–30 minutes to help your body fully settle, soften, and come back into balance.

📍 Scandia, MN
💻 RawEmeraldYoga.com

Serving Scandia and the surrounding Forest Lake & the St. Croix Valley area

If this has you feeling curious, you’re warmly invited to try ✨


04/07/2026

Join Adrielle this Thursday at 5:30 for floor Barré!

And YES! Bethany Jean is offering Thai Massage & Bodywork! It’s a perfect way to balance and refresh your body and your energy!

Head to rawemeraldyoga.com for more info on both of these offerings!

Get your SQUEEZE on at Raw Emerald Yoga Thursdays at 5:30pm in Scandia! We'll use 1-3 pound weights and a ball in this Pilates and Barre inspired class.
Reserve your spot for this week's Floor Barre class here https://get.mndbdy.ly/lvKl1cos91b

✨PLUS be sure to check out Bethany's newest offering of Thai Massage and Bodywork! It is FANTASTIC and you should definitely check that out! Just go to rawemeraldyoga.com to get your introductory pricing and feel BETTER! ❤️

03/31/2026

Join Phoenix Rising - Angie Spartz on the 10th!

https://rawemeraldyoga.com/

A moment of peace. A moment of presence. A moment of permission to simply be.

Raw Emerald Yoga
Loon Holistic Health

12/05/2025

Take a break and melt into calm

Join us for a peaceful Sound Bath at Raw Emerald Yoga in Scandia on Friday, Dec 19th from 6:30–7:30pm.

Let the soothing tones wash over you as you rest, breathe, and recharge.
It’s the perfect way to end the week and give your mind and body a fresh reset.

📍 Raw Emerald Yoga
🕯️ 6:30–7:30pm
🔗 Scan the code on the flyer to sign up!
Or visit: soundbaths.angiespartz.com

Come get cozy, relax, and receive the healing you deserve. 💛