Raw Emerald Yoga

03/16/2026

Tuesdays at 7 PM | Raw Emerald Yoga

Ever have one of those weeks where you feel like you’ve been running on autopilot? Moving through the days but not quite landing in any of them?

This Tuesday’s yin class is an invitation to come back — to your breath, your body, and whatever you’re carrying right now. No need to leave anything at the door. Just bring it with you and let the practice meet you where you are.

We’ll move through a slow, supported sequence designed to open the hips and settle the nervous system. Every pose comes with plenty of props and options, so whether you’ve practiced yoga for years or you’ve never set foot on a mat, there’s a version of this class that fits your body.

One hour. A warm room. A chance to stop running and just be here.

Drop in Tuesday at 7. We’d love to have you. 🧘‍♀️

03/15/2026

Classes with are canceled this evening. We hope to resume classes tomorrow as scheduled.

Stay safe, and thank you for your understanding.

03/12/2026

Join Adrielle tonight!

Looking for a great class to get a full body workout in? Come join me for Floor Barre tonight at 5:30pm at Raw Emerald Yoga in Scandia!!

Floor Barre is a fusion workout that combines elements of ballet, Pilates, and strength training, blending barre exercises with mat-based Pilates moves to build core strength, improve alignment, and sculpt long, lean muscles. The class involves low-impact, repetitive movements, uses minimal equipment like light hand weights with a strong focus on the core.

Claim your spot via the link below or arrive a few minutes early to get checked in! See you there!

https://get.mndbdy.ly/01nPLnKis1b

03/09/2026

🌱 Spring Equinox Sound Bath + Somatic Journey

Join Laura Libby for a 90-minute restorative experience designed to support nervous system regulation, deep relaxation, and seasonal renewal.

This immersive session blends:
✨ Gentle Qigong movement
✨ Breathwork for stress relief
✨ Yoga Nidra–inspired meditation
✨ A multi-instrument sound bath
✨ Quiet journaling + reflection

A beautiful way to reset your body and mind as we move into spring. Open to all experience levels.
Come rest, listen deeply, and reconnect with what is ready to grow. 🌱

Near Forest Lake, MN in the peaceful town of Scandia
Bring: comfy clothes + optional journal. Mats & props provided.

03/03/2026

If you’ve not met her yet, meet Melissa! She leads our Tuesday and Saturday morning barré classes.

I found barre through my love of movement and my background in dance, and what started as a fun challenge quickly became something I wanted to share with others. Barre feels like the perfect blend of strength, grace, and presence—and teaching it allows me to help others feel strong in their bodies while meeting themselves exactly where they are.

Alongside barre, I love practicing yoga and incorporating mindful movement into everyday life. I’m a mom to two boys and also a loss mom. After losing my son last year, movement became a vital part of my healing. Yoga, walking, barre, crafting, and spending time with family have all helped me reconnect with myself and find moments of peace and strength again.

My classes are rooted in compassion, encouragement, and the belief that movement can be both empowering and healing. Whether you’re here to build strength, breathe, or simply take time for yourself, you are always welcome.

02/24/2026

🌈 Little Yoga Den is a playful kids yoga class where ages 3–7 stretch, move, and imagine through games, stories, and fun yoga poses.

• Saturday, Feb 28
• 11 AM | 45 minutes
• Raw Emerald Yoga, Scandia
• $25 per child and caregiver

Register at RawEmeraldYoga.com or through our links

Come wiggle, breathe, and play with us — we’d love to welcome your little yoga student!

02/22/2026

Long-Holds Hatha Yoga is back by request 🤍

Join us for a 75-minute slow Hatha yoga and meditation practice designed for deep release and nervous system reset.

This is not a fast-paced flow.
We hold. We breathe. We soften.

Long-held postures support fascia release, stress relief, emotional processing, and nervous system regulation. With mindful breathwork and trauma-informed guidance, you’ll be invited to stay present, notice what arises, and gently let go.

✨ Slow yoga
✨ Deep stretch
✨ Meditation + somatic awareness
✨ Grounding Friday evening reset

If you’re looking for slow yoga, stress relief yoga, or a more meditative practice, this class is for you.

Come breathe. Stay. Release.

📆 March 6th
⏰ 6 PM
🗺️ Raw Emerald Yoga - Scandia
💻 RawEmeraldYoga.com or MindBody online

12/05/2025

Take a break and melt into calm

Join us for a peaceful Sound Bath at Raw Emerald Yoga in Scandia on Friday, Dec 19th from 6:30–7:30pm.

Let the soothing tones wash over you as you rest, breathe, and recharge.
It’s the perfect way to end the week and give your mind and body a fresh reset.

📍 Raw Emerald Yoga
🕯️ 6:30–7:30pm
🔗 Scan the code on the flyer to sign up!
Or visit: soundbaths.angiespartz.com

Come get cozy, relax, and receive the healing you deserve. 💛