Fitness Connection

12/12/2025

We get it.

The chaos of this season can be overwhelming - it can feel like we are on overload trying to do it all! Don't forget we offer childcare to give you the mental and physical time you need to reset and be your best self. Whether you are jumping into a class or just taking a breather in the sauna for a few minutes - we are here for you!

12/09/2025

As we close down the year, we are thrilled to share our December Member of the Month is Kim!

Kim is the epitome of consistency, attending multiple classes every week! She brings a smile, and is a supportive force in her classes.

She has opted to recieve a Fultano's Pizza gift card in support of local business!

Please join us in celebrating Kim!

12/05/2025

🎄Have you noticed the Giving Tree near our front desk? We are honored to support Michelle's Love this season.

You can make a donation to provide meals and housing payments, or drop off household toiletries. It all supports single parents undergoing cancer treatment.

12/04/2025

This makes us so happy! You can get your dance moves going six days a week with Paula! No prior experience needed - just jump in and Paula will get you fired up!

12/02/2025

*Please note updated times for Zumba on Saturdays and Sundays!
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We are wishing you a December filled with love, joy and peace!

We recognize this month can often feel hectic, stressful and overwhelming at times...we are right here to support you! Join us for classes that will boost your health with friendly connections, workout endorphins and instructors that are cheering for you! Let's end the year together; seeking our best selves!

All classes are included with your membership and childcare is available!

11/27/2025

11/27/2025

Please take note that we are going to cancel our Friday Strength & Conditioning class at 5:30 a.m. Thank you for your understanding!

11/25/2025

As we approach Thanksgiving, what does your Gratitude List look like? Is health top of your list - we sure hope so!

Everyday we see the work our members put into making their health - and mental health - a priority!

11/24/2025

Please take note of our Thanksgiving day schedule. Join us for Zumba at 8:10 a.m.!
- Other classes cancelled
- No front desk
- No childcare

Our members have 24/7 access with the key fob - so stop by as you wish!

11/18/2025

Are you ready to challenge yourself in a super supportive space? Jump into Kara's High Intensity Interval Training class on Tuesdays at 6 p.m.!

This class incorporates full body strength training and cardio exercises which help to burn fat and improve metabolism! Whether you are just getting started on your fitness journey or elevating your workout routine - this class is perfect to add in the mix!

Kara Michelle Sheeley

11/14/2025

A wise thought for you to consider...