Fitness Connection

03/20/2026

Spring is filled with new beginnings - wishing you a spring season of good health, joy and sunshine!

03/17/2026

03/16/2026

Please take note that we need to cancel today's Move & Restore yoga at 4:30 p.m. Thanks for your understanding!

03/13/2026

Megan has a few spots left for her 4-week Steel Mace Vinyasa series at Fitness Connection!

Steel mace training is a circular strength practice that challenges your core, shoulders, mobility, coordination, and nervous system in ways traditional workouts don't always do.

It’s powerful.
It’s humbling.
And… it’s really fun.

But this series is about more than swinging a mace.

It’s about training the inner warrior — the part of you that stays steady when life gets chaotic. (Yes Please!)

Each week we move with a different yogic warrior archetype:

🐘 Ganesha — moving through obstacles with grounded strength
🔥 Hanuman — courage and devotion when the path gets hard
🦁 Durga — protective power and fierce compassion
⚡ Kali — transformation and the courage to release what no longer serves

Through movement we build a body that feels powerful, capable, and alive.

Everyone who joins also receives a digital training manual with movement tutorials, weekly archetype reflections, and journal prompts to deepen the practice.

📍 Fitness Connection – Scappoose
🗓 Sundays | 5:00–6:30 PM
📅 Starting this Sunday

All classes will be recorded and the replays are for you to keep.

This is the last call to join!

03/11/2026

We are so excited to share our March Members of the Month are Carol and Matt Kangas!

Carol and Matt are dedicated members who enjoy attending Norm's "Let's Get Fit" class! They always bring a smile and positivity!

They have opted to recieve a gift card to Crooked Creek Brewery in support of local business!

Please join us in congratulating Carol and Matt!

03/05/2026

Fitness Connection is proud to host Jiu-Jitsu Club on Tuesday, Wednesday and Thursday nights! This community of athletes is so supportive - learning and getting stronger together. Jiu-Jitsu is an incredible way to boost confidence, enjoy stress relief, and learn tactical problem solving. If you are curious - now is a great time to give it a try!

Ps. This session focused on escaping from the leg triangle choke.

03/03/2026

One of things that sets Fitness Connection apart is our dedication to providing childcare options for our families! We know that our parents are at their best when they can focus on their health without distractions. Please take note of our hours!

03/02/2026

March is here! Check out our class schedule - there are so many ways to be active, with something for everyone! We can't wait to see you!

All classes are included with your membership; Jiu-Jitsu Club and JKD are separate.

*New classes or times indicated in blue.

02/26/2026

This is your sauna reminder!

Stop by and enjoy the sauna during:
-- Staffed hours on the weekends
-- Weekdays 8 a.m. - 8 p.m.

02/24/2026

Join Paula for Family Zumba today, at 4:15 p.m. Kids are free!

This is the perfect rainy day to dance!

02/21/2026

We wanted to take a moment to celebrate three incredible instructors with February birthdays! Please join us giving them a high-five and brighten their day!

Feb. 17: Jenn
Feb. 20: Christy
Feb. 23: Megan

Their passion for fitness truly inspires us all to reach our goals. Wishing them a day filled with relaxation, joy, and well-deserved celebration.