Fitness Connection

04/22/2026

Fitness Connection is one of the only gyms in the area to offer cycling classes! Join Andy every Monday at 8:30 a.m. for Fit Cycle - a powerhouse combination of cycling and weights! Enjoy the benefits of a significant cardio burn with cycling while adding the strength building of free weights.

04/20/2026

One of the glorious benefits of waking up for Heather's 5:30 a.m. Strength+Conditioning class, is watching a spectacular sunrise right out the gym doors! It was worthy of a quick pause to admire the beauty!

04/14/2026

Quick reminder - be sure to put the Adidas Employee Store on your to do list! New shoes? New socks? Apparel?

We are offering our members Adidas Employee Store access through April 30! Just bring your key fob and a copy of this flyer to the store to enjoy discounts on top gear.

Thanks for being a member!

04/10/2026

This week, we are excited to celebrate Heather's 5-year anniversary with Fitness Connection! She has inspired countless members on their health journey. When asked about her anniversary, she shared that she is thankful for every single person that come to a class or trained with her. We are so grateful for Heather's expertise and energy - congratulations!

04/07/2026

04/03/2026

We are over the moon to share our April Member of the Month is Judy!

Judy brings joy and positivity to every class she attends! We are so grateful to have her! She has opted to recieve a gift card to The Lodge Carts in support of local business!

Please join us in congratulating Judy!

04/02/2026

As we head into Easter weekend, please note we are excited to offer Zumba and Functional Pilates Sunday morning (as scheduled)!

We will not have staffed hours, however our members can stop in anytime with the key fob.

04/01/2026

Are you ready for new workout gear?

We are offering our members Adidas Employee Store access April 1-30! Just bring your key fob and a copy of this flyer to the store to enjoy discounts on top gear.

Thanks for being a member!

03/31/2026

We are excited to share that starting in April (beginning 4/2), we are moving our Kids Mixed Martial Arts Club to 3-3:45 p.m.!

Kids ages 4-12 years old are invited to join and learn with an incredible instructor! If your kids are ready to try somethingdifferent from the standard sports - this is a great time to jump in! This is a terrific way to build confidence, endurance, strength and so much more.

Stop by the front desk to learn more!

03/29/2026

April is a month blooming with possibilities! It is a beautiful time to focus on your health goals and we have a variety of classes to support your journey! We have the absolute best instructors and coaches who are cheering you on!

All classes are included with your membership; Jiu-Jitsu Club and JKD are separate.

*New classes or times indicated in blue.

03/28/2026

We are proud to host the Scappoose Jiu-Jitsu Club. This is an amazing and supportive community - training and growing strong together!