Fitness Connection

10/23/2025

Please take note that we need to cancel Saturday's HIIT & Go class this week.
Thanks for your understanding!

10/22/2025

We are over the moon to share our October Member of the Month is Lacey!

Lacey is the epitome of consistency, dedication, and hard work. Since she joined a year ago, she never misses the 5:30 a.m. Strength+Conditioning class with Heather - and inspires those around her to be their best!

She has opted to recieve a Brown Butter Bakery gift card in support of local business!

Please join us in celebrating Lacey!

10/20/2025

We are incredibly proud of our Jiu-Jitsu Club!

Recently, Steve and Jeff awarded the first white belt stripes to Zach, Jimmy and Christy! Congratulations!

Check out Jiu-Jitsu on Tuesdays and Thursdays, 7-8:30 p.m.

10/17/2025

Join Christy tomorrow (Saturday) for a powerhouse 30-minute workout with HIIT & Go!
Starts at 9:15 a.m. - come warmed up and ready to roll!

10/15/2025

Please take note that we need to cancel tonight's Yin & Restorative Yoga class at 4:30 p.m.

Thank you for your understanding!

10/14/2025

Join Paula today at 4:15 p.m. for Zumba!

10/13/2025

Reminder: Stop into Adidas and get the gear you need! Just bring your gym fob and you are good to shop!

We are excited to bring our members another benefit!

Starting Oct. 1-31, you and up to four guests can visit the Adidas Employee Store for incredible discounts on gear, shoes and apparel! Just bring your key fob!

Happy fall shopping!

10/10/2025

Today, would you consider donating $10 on the 10th to support single parents undergoing cancer treatment?

Michelle's Love is a non-profit founded by Andy Royal McCandless - one of our instructors! We are proud to support this important organization and cause!

https://secure.givelively.org/donate/michelle-s-love/michelle-s-love-10-on-the-10th-2025?fbclid=IwY2xjawNV9J9leHRuA2FlbQIxMABicmlkETFWQmxnME5zSzhOUGhZd0ZnAR54ILVpHLpXImHKzd9RUFx2SMiYFfsE6dD59sc1oOZxXTw7TBEJaptqJUastw_aem_4wEeQ1NpHS18nH14nNnkLQ

$10 on the 10th. Give today and support single parents through cancer treatment.

10/07/2025

If you haven't taken note, Fitness Connection is a collection point for clothing items needed in our community this fall and winter! Pause your scrolling, and go grab a lightly used item for donation that will make a difference for your neigbor:
- Hats
- Gloves
- Scarves
- Hoodies
- Jackets
- Sweatpants

We are accepting all sizes of lightly used or new items!

10/06/2025

Monday motivation for you!

10/03/2025

⚔️ 4-Week Steel Mace Vinyasa Series
Looking for a training style that delivers strength, mobility and endurance—all in one?
This series is for you if you’re:
👉 A gym newbie or a seasoned regular
👉 A desk warrior craving mobility + stress relief
👉 A yoga novice or expert wanting to expand your practice
👉 A busy mom seeking an efficient, FUN way to train for long-term vitality
👉 Someone who wants to blend yoga principles with strength + nervous system resilience

What is Steel Mace Vinyasa?
A dynamic fusion of circular strength training + yoga flow—this practice challenges your muscles, core, and grip while sharpening focus, coordination, and body awareness.

With this series, you’ll:
✔️ Build full-body strength + stability
✔️ Improve joint mobility + range of motion
✔️ Boost grip strength + shoulder endurance
✔️ Train resilience + nervous system regulation
✔️ Learn breathwork to enhance recovery + focus

Why the Mace?
The gada (mace) has been used for centuries by warriors and athletes to build raw strength and power. Today, it’s one of the most effective tools for functional strength, endurance, and performance.

When combined with yoga, it becomes a powerhouse practice for body, mind, and spirit—cultivating resilience from the inside out.

Equipment
I’ll provide:

5 PVC/tennis ball maces

2 steel maces (5lb) to borrow (first come, first serve)

👉 Please bring your own mace if you have one. Reach out if you need guidance on where to purchase.

*Suggested weight: 5lb for women, 7lb-10lb for men

Reserve Your Spot
Space is limited.

⚔️ Train like a warrior. Build strength, flow, and resilience for life.

https://meganmathersyoga.myflodesk.com/smv

10/01/2025

It's October - the leaves are falling and autumn is calling!

We have a wonderful schedule of classes for you to enjoy - all included with your membership! We offer childcare to ensure you have the time you need to focus on your health.

*Classes in blue are new classes, or revised times.