Hurt & Co

02/03/2026

🔥Warm up, relax, reduce inflammation, increase gains! 💪

There are SO MANY benefits to infrared sauna therapy:

* Detoxification
* Muscle recovery
* Increased mental wellbeing
* Better sleep
* Weight loss
* Heart health
* Reduces stress
* Skin support

And the list goes on!
Don’t wait, stop by or schedule a visit today at hurtandco.com !

01/29/2026

See link in bio to schedule!

01/28/2026

Did you know we have an infrared sauna here?!

01/22/2026

01/14/2026

Thank you Tom for making these custom cubbies and beautiful personalized bench!

01/14/2026

Melinda’s Workout- Trapezius Edition!
Strength training should target all three parts of the trapezius:

• UPPER: Shrugs, Farmer’s Carry, Over Head Pressing
• MIDDLE: T’s
• LOWER: Y’s

Stretching and deep tissue work is also very important:
• STRETCH: Upper Trap Stretch
• DEEP TISSUE: Trap Smash

01/13/2026

01/09/2026

Traps, traps, traps, traps, traps, traps, every body!

01/08/2026

01/07/2026

🔥New Merch🔥
🔹Pre Order- only a few extras will be ordered
🔹Sizes are Unisex
🔹Send DM or stop by the office to order
🔹Pay at pickup

12/31/2025

Before and after videos are so inspiring! has been working with Melinda for a year now. With proper programming, hard work and dedication she’s stronger than ever! It’s been an honor to be part of her progress! Keep it up girl! Good luck on your first meet!

If you are interested in online programming or a full strength and lifting assessment, send us a DM!