Hurt & Co

03/23/2026

Have you tried one of Mad Mealz yet? Stop by our Wellness Event April 2nd 6-8p for a sample!

GOATED
This chicken dude.. STUFFED with goat cheese, fresh herbs and fig jam. WRAPPED in prosciutto & GLAZED with honey. Basically, a charcuterie board.
Enjoy 🧡

03/23/2026

C. Skin Co will be joining us at our Wellness Event April 2nd 6-8p. Stop by and say hi!

03/12/2026

Mark your calendars!! You wont want to miss meeting these wonderful businesses!
C. Skin Co.
Marshview Direct Primary Care, LLC
Meghan Field, RD, LD, FAND
Lighthouse Foot and Ankle Center
Mad Mealz
Graceland Acres Farm/Tara Grace-Waterhouse
Mend Health Of Maine
Bentrup Massage

03/11/2026

Come connect with local wellness providers, try new things, and learn simple ways to take better care of your health!

Check out these raffle prizes!
- Diamond Glow Facial
- Physical Therapy Visit
- Laser Treatments
- 1 Month Direct Care Membership
- Infrared Sauna Pack
And the list goes on!

We will also have..
Chair massages
Pain Screens
Sauna sessions
Goats milk products
Just to name a few!

PLUS first 10 people receive a SWAG BAG!

Hope to see you there!!!!

02/17/2026

02/17/2026

Kim’s Tibialis Posterior Workout AKA the foot muscle!
Even though this muscle starts in the calf and ends in the bottom of the foot, it’s attaches to many bones in the foot, making it a high priority when it comes to chronic or acute foot pain.

Everyone who has feet and can walk should be stretching and strengthening this muscle!

If you have chronic foot pain and frustrated with how it impacts your daily life- schedule a free 30 min PT screening today! Link in bio!

02/12/2026

February focuses on feet! Foot pain is no joke, especially if your job involves standing for long periods of time, or walking around all day. This one muscle may be the culprit to all the chronic or acute pain. Stay tuned for more info or schedule an evaluation today!

02/11/2026

Nervous about the gym scene? We got you! This class is all about education, form, and STRENGTH! We want you to feel empowered and confident- in AND outside of the gym!

🔹ALL AGES WELCOME!
🔹No experience needed!
🔹No membership required!

Drop in OR sign up at hurtandco.com !

QUESTIONS?! Please don’t hesitate to reach out! Send a DM, give us a call, stop by- whatever is better for you!

We hope to see you soon!

01/29/2026

See link in bio to schedule!

01/28/2026

Did you know we have an infrared sauna here?!