Hurt & Co

10/22/2025

True or False- Rotator Cuff Edition

10/20/2025

10/20/2025

Shoulder pain that just won’t quit?! It might be your rotator cuff.

Come see us for a 1 on 1, hour long, physical therapy evaluation- we will figure out what’s going on and get you back to moving pain free!

Schedule anytime at www.hurtandco.com/book or give us a call at (207) 619-3203.

We hope to treat you soon!
Hurt & Co Team-

10/13/2025

Workout with Melinda!
To keep your shoulders healthy and pain free, it is important to work on strengthening both the prime movers and the stabilizers ie: the rotator cuff muscles. The Deltoid muscles are important prime movers of the shoulder. They have three different components. The anterior deltoid, the middle deltoid and the posterior deltoid, all of which work to raise up your arm. There are a variety of ways we can train the deltoids. We are highlighting several variations here that will incorporate all three heads of the deltoid. The rotator cuff or stabilizer muscles can also be trained in a variety of ways. In this video we are highlighting internal rotation and external rotation.
Reach out if you need help preventing a shoulder injury or rehabbing a should injury!

10/08/2025

Muscle of the Month!!!! October- Rotator Cuff!!

09/22/2025

What a great turnout for the this weekend! Hats off to for putting together a wonderful community event! We had the pleasure of being a sponsor along side of and many more! The beneficiaries were also local! and Holy Cross School. We are thankful to have this opportunity to support the community! Thanks Mend!

09/09/2025

I spy with my little eye Hurt & Co! We love being able to sponsor local events! Are you signed up to run? Stop by and see us!

09/03/2025

Weighted Hip Thrust with band for increased glute activation.Place a band around your knees and get into a hooklying position (back flat, knees bent, feet flat on the floor, hip width apart). You can do this without added weight, or you can pick the appropriate size dumbbell for your level of fitness. If using weight, place the dumbbell across your hips. Squeeze your buttock, push through your feet, and lift your hips off the floor, holding for 3-5”, return to the starting position and repeat up to 10 times. Make sure you are pushing out against the band the entire time. This will increase lateral gluteal activation. Perform 3 sets of 10, holding each rep for 3-5”. Hip Thrust MachineLie on the hip thrust pad and tightly secure the belt across your hips. Place your feet hip width apart. Next, squeeze your glutes and push through your feet as you lift up your hips. On the first rep, you will need to push the safety’s out of the way. Hold for 3-5” and slowly return to the starting position. Make sure you choose a weight that is challenging, but not too hard that you compromise good form. On the last rep, reposition the safety rack when you are in the lifted position. Perform 3-4 sets of 10-15 reps/set. Tip: You can also add a band around your knees for increased lateral glute activation!

04/09/2025

Here at Hurt & Co we jump at the chance to recognize our dedicated team! Thanks to for this opportunity to celebrate Melinda and her hard work!

03/18/2025

03/11/2025