Scarborough Ortho and Sport Physical Therapy

10/04/2024

Big changes coming this month! Behind the scenes I’ve been working to become an in-network provider for most of our local private insurance carriers! Excited to improve access to PT for our community!

04/24/2024

Lunch and learn because “you’re never strong enough” 💪🤓
I love working with athletes of all levels and ages. If you’re looking for high quality, one on one sessions with a physical therapist who cares about your experience and outcome…you’re in luck. I have openings that can handle anyone’s busy schedule.
Book online, shoot me an email or give my office a call!

01/19/2024

2024 is here and I am resolved to make sure people know Scarborough Ortho and Sport is going strong...no pun intended.
Still at NxGen, still helping people feel and move better! I have openings! No hidden fees, no insurance limitations to deal with. Just affordable, individualized care in the nicest fitness center in town, NXGen Fitness Center! Want more info...check me out

Scarborough Ortho and Sport PT specializes in orthopedic conditions and sports related injuries. Located in NXGen Fitness Center, I have the unique opportunity to work with you through the rehab process and guide your progression to performance.

10/03/2022

🤣

08/18/2022

This!

These individualized, 30 minutes sessions were developed for the busy student athlete. Being a student athlete places demands on your body and time. These appointments are designed to help you with recovery and maintain your mobility as you get ready for your season, while keeping in mind your limited time. Weekend and evening appointments are available.
https://www.scarboroughorthoandsportpt.com/book-online

08/13/2022

Doors open and I’ll be around until 11 to answer any questions you might have about PT or if you need a bit of advice on an injury.

03/10/2022

Just one of the tools I like to use.
This is a great explanation as to why.

03/02/2022

This! I never double book.

02/24/2022

This!

An overemphasis on leanness and a “no pain, no gain” mindset can lead to the mistaken belief that an athlete has to go hungry in order to achieve their goals. In fact, not eating enough erodes athletic performance. “In the end, the things an athlete is trying to achieve often slip out of reach as their body becomes more depleted of energy,” says Dr. Miriam Rowan of the Female Athlete Program. Learn about relative energy deficiency in sport (RED-S) and why “fuel” is important to keep athletes’ motors running: https://on.bchil.org/3sPzDAm

02/16/2022

About 80% of adults experience back pain at some point.

PT interventions can get you feeling better and help you prevent future episodes.

I’m certified in the McKenzie method and utilize these evaluation methods and treatments regularly with my patients suffering with back pain.

Don’t know the story of Robin McKenzie or his method for treatment of back pain? You can watch this great video and nerd out on physiotherapy history, or come in and see me and I’ll chat all day about back pain, evaluate your condition and discuss the conservative treatments available.

How a humble New Zealander changed the world of physiotherapy and empowered patients to treat their own back pain. Film created by www.flashworksmedia.co.nz