H2O Fitness Collaborative

09/25/2025

Sometimes a rainy Thursday requires a treadmill workout!

04/30/2025

Don’t wait. Come in for a treatment as soon as your body starts feeling pain & discomfort. ❤️
Acupuncture works to stimulate specific points on the body to restore the natural flow of energy throughout the body. When too much stress builds up, it can block energy, which can lead to physical tension, emotional imbalance and illness.

Give us a call to see how we can help, we’re here for you. ❤️

02/13/2025

Snowy Day Physical Therapy: Move with Love This Valentine’s Day! ❄️❤️

Snowy days can make it tempting to stay curled up inside, but movement is one of the best gifts you can give yourself—especially in the season of love! Whether you’re recovering from an injury or just keeping your body strong, physical therapy helps you stay active and pain-free.

This Valentine’s Day, show yourself some love with gentle stretches, mobility exercises, or even a short winter walk (just watch out for icy spots!). And if you need extra support, your PT is here to help you move safely and comfortably.

Stay warm, stay moving, and take care of the body that carries you through life! Happy Valentine’s Day! ❤️❄️

01/22/2025

Good vibes only, even in physical therapy! 🌈✨ We love to hear our patients talk about the vibes at H2O! Staying positive and happy even when the going gets tough 💪 vibes

10/07/2024

Couldn't have been a better day with this crew!! Good friends, good vibes all around today- congrats to all of the Maine Marathon participants!!💪💗💪


🎉

10/04/2024

Did you know acupuncture can:
✨ provide relief for sleep disorders such as insomnia.
✨ provide relief for any stress & anxiety you or a loved one is
✨ feeling at the start of the school year.
✨ provide relief from tension headaches and migraines.
help with allergies.

Find some relief by trying acupuncture at located at H2O in Scarborough.

09/26/2024

Moms, your core is at the heart of everything you do! From carrying your little ones to getting through the day pain-free, a strong, stable and dynamic core makes a huge difference.

Whether you’re in the early postpartum stage or years into motherhood, core strengthening and reconnecting can help you feel stronger and more confident. 💪 Let’s talk about it!

09/26/2024

Do you know about the H2O Fitness Collaborative?

You'll find Beacon there for small group, ForeverFit, personal training, and semi-private training.

In addition to Beacon, there's also physical therapy, acupuncture, and so much more at this wellness center!

08/16/2024

https://conta.cc/3ACuH9l

Where we have our eyes and ears... Take a listen or have a quick read!   Health Tips from Peleton Coach Matt Wilpers Matt shares some of the healthy habits that have helped him throughout his fitness

07/31/2024

⭐️ Did you know you have direct access to PT in Maine? Call to schedule an appointment today! Click the link in our bio to contact us!⭐️

07/08/2024

Another versatile summertime workout