Perfect Fit Health and Fitness

12/10/2025

🌟 Now is the Time to Start Your Health and Fitness Journey with Perfect Fit Health and Fitness! 💪

Why wait until January 1st to make changes? Get ahead of the game and kickstart your wellness goals today with our personal training services!

🏋️‍♂️ Tailored Training Programs: Our expert trainers will create customized workouts that fit your lifestyle and help you achieve your specific goals—whether it’s weight loss, strength building, or overall fitness!

🌱 Set the Tone for Your New Year: Start developing healthy habits now and enjoy the benefits before the year-end rush.

✨ Don’t navigate this journey alone! With Perfect Fit Health and Fitness, you’ll have support every step of the way. Let’s work together to make this your best year yet!

📞 Contact us today to schedule your free consultation and start your transformation!
207-883-1770
www.perfectfithealthandfitness.com
info@perfectfithealthandfitness.com

12/08/2025

🎁 Give the Gift of Wellness! 🌟

Escape the chill this winter and treat yourself to soothing Infrared Sauna and rejuvenating Red Light Therapy right here in Scarborough, Maine!

✨ No Membership Required! Just purchase the sessions you will use.

🔥 Feel the heat, boost your wellness, and enjoy a moment of relaxation.

🌬️ Don't let the cold keep you down—come warm up with us and embrace the gift of health this season!

📞 Book your session today and start your journey to wellness!
207-883-1770
email us at info@perfectfithealthandfitness.com
check out our website at www.perfectfithealthandfitness.com

12/06/2025

🌟 Give the Gift of Health 🎁

Looking for the perfect gift? Treat your loved ones to a journey of wellness with our exclusive gift cards! 🎉

With our gift cards, recipients can enjoy:

🏋️‍♂️ Personal Training Sessions
👥 Small Group Fitness Classes
🥗 Personalized Nutrition Plans
💪 Guided Stretching Sessions
🔥 Access to our Infrared Sauna
🌈 Red Light Therapy Treatments
🎈 Give the gift that keeps on giving—health and happiness!

👉 Click here to purchase: https://app.arketa.co/perfectfithealthandfitness/gifting

12/03/2025

🌨️ Oh, the weather outside is frightful!

It's the perfect time to warm up, relax, and detox in our Infrared Sauna. Treat yourself to a cozy escape from the chill! ✨

We have openings today, so don't miss out! Book your session now and experience the soothing warmth that awaits you!

https://perfectfithealthandfitness.com/infrared-sauna/

12/02/2025

12/01/2025

🌟 Elevate Your Wellness Journey! 🌟

Are you ready to invest in your health? We’re here to help you thrive with our exclusive services:

🏋️‍♂️ Private Training: Tailored sessions to fit YOUR fitness goals, ensuring personalized attention and support.

👥 Small Group Classes: Join our vibrant community! Enjoy motivation and accountability in a fun, supportive environment.

🧘‍♀️ Guided Stretch: Release tension and improve flexibility with our expert-led stretching sessions designed for all skill levels.

🌈 Infrared Sauna: Detoxify and relax in our state-of-the-art infrared sauna. Experience the soothing warmth that promotes healing and rejuvenation.

💡 Red Light Therapy: Boost your wellness with this innovative therapy that helps reduce inflammation, improve skin health, and enhance recovery.

🎁 Gift Cards Available! Share the gift of health with your loved ones! Perfect for any occasion.

Transform your wellness today! Reach out for more info or to book your session.

📞 207-883-1770, email: info@perfectfithealthandfitness.com ; www.perfectfithealthandfitness.com

📍 25 Plaza Drive, Scarborough, ME

Let’s embark on this journey together! 💪❤️

11/27/2025

Wishing you and yours a Happy and Healthy Thanksgiving!

We are grateful to all of our clients. Thank you for Choosing Perfect Fit Health and Fitness as your Health and Fitness Partner!

11/26/2025

We are truly grateful for you. 🤍💪
To all of our amazing clients — thank you for supporting your locally owned, small fitness and health facility.

Your trust, dedication, and energy are what make Perfect Fit Health & Fitness such a special community. We’re honored to be part of your wellness journey, and we couldn’t do what we love without YOU.

Here’s to strength, health, and the incredible people who walk through our doors every day.
Thank you for choosing local. Thank you for choosing us. 🙏✨

11/24/2025

It’s your time to stay healthy, strong, and energized — inside and out! ✨💪
At Perfect Fit Health & Fitness, we’re here to help you keep your body moving and your mind feeling amazing.

🔥 Personal Training tailored to your goals
👯‍♀️ Small Group Classes for motivation and community
🤸‍♂️ Personal Guided Stretch to ease tension and improve mobility
🌡️ Infrared Sauna for deep relaxation and recovery
🔴 Red Light Therapy to support healing and boost wellness

Take the next step in putting your health first. Your strongest, healthiest self is waiting — and we’re ready to help you get there!

📍 Small, supportive, and personal — just the way fitness should be.
💬 Message us to book your session!

11/21/2025

🎄✨ Stay Healthy, Strong & Centered This Holiday Season! ✨🎄

At Perfect Fit Health and Fitness, we know the holidays can get busy—but your health doesn’t have to take a back seat.

This season, give yourself the gift of strength, energy, and stress-free movement with:

💪 Personal Training tailored to YOUR goals
👯 Small Group Fitness with a family-like, motivating vibe
🤸 Guided Stretch to release tension and move better
🔥 Infrared Sauna for recovery, detox & deep relaxation
🔴 Red Light Therapy to boost healing, skin health & energy

Let’s make this holiday your healthiest yet—one workout, one breath, and one moment of self-care at a time. ❤️💚

Stay committed. Stay supported. Stay Perfect Fit.

🎁💫

11/20/2025

Give the Gift of Health this Year!

Gift Cards available to purchase online - https://app.arketa.co/perfectfithealthandfitness/gifting

Personal Training, Group Fitness, Guided Stretch, Nutrition, Infrared Sauna and Red Light Therapy - Perfect Fit Health and Fitness is your Total Solution to Wellness

25 Plaza Drive #3 Scarborough, ME
207-883-1770
www.Perfectfithealthandfitness.com
info@perfectfithealthandfitness.co,

11/17/2025

🔥 Your One-Stop Studio for Strength, Wellness & Total Body Transformation! 🔥

At Perfect Fit Health and Fitness, we’re more than a gym — we’re a supportive, family-like community dedicated to helping you FEEL and LOOK your best. No intimidation. No guessing. Just real results in a warm, personal environment. 💪❤️

Here’s everything waiting for you under one roof:

💥 Personal Training
Customized programs, expert coaching, and accountability that keeps you progressing.

💃 Group Fitness Classes
• Zumba – High-energy, fun, dance-based cardio
• Barre – Sculpt, lengthen, and strengthen
• Strength & Conditioning – Build power, stability, and confidence

🌡️ Infrared Sauna
Detox, relax, reduce stress, and support recovery.

🔴 Red Light Therapy
Boost skin health, reduce inflammation, and speed recovery for an all-around wellness glow.

🤸 Personal Guided Stretch
Increase mobility, release muscle tightness, and improve overall movement with hands-on, assisted stretching.

✨ Whether you're starting your fitness journey, leveling up your training, or prioritizing recovery — we’ve got everything you need to succeed.

Small studio. Big motivation. Even bigger results.
Get started today! 💬🔥

Message us, email us, visit our website www.perfectfithealthandfitness.com