What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm 9pm - 10pm Saturday 7am - 12pm

Perfect Fit Health and Fitness

Home
United States
Scarborough, ME
Perfect Fit Health and Fitness

Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

07/24/2025

For a natural, non-invasive muscle recovery and general well-being, consider Red Light Therapy.

Red Light Therapy is a wellness game- changer!

❤️ Quicker Recovery from your workouts
😊 Surge in your daily energy
❤️ Skin Health
😊Relief from aches and pains

10-30 minutes is all it takes. As always - consistency is Key.

(Red light therapy (RLT), also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate cell function )

Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness. Book your Wellness session today! visit www.perfectfithealthandfitness.com

07/22/2025

Exercising feels hard but letting your health go makes living your life harder...

At Perfect Fit Health and Fitness, we make your workout routine safe and effective while having fun😳💪

Join us for personal training sessions and group fitness classes then recover with an infrared sauna and red light therapy! Feel good, Feel Strong, Feel Alive!

07/18/2025

Your Health should be your number one priority.
Without it you have nothing....

Perfect Fit Health and Fitness is YOUR Personal Approach to Fitness. We focus on YOU and YOUR Goals. Personal Training, Small Group Fitness classes, one on one nutrition coaching, Personal Red Light and Infrared Sauna Experiences. We understand the importance of proactive healthcare. Let us guide and motivate you to be the healthiest version of YOU.

07/14/2025

Some times in life you just have to do the hard!

Some times it is hard to just show up but you do it anyway. You show up for you and your loved ones.💙

Show up for your health- let's be proactive and move your body to create strong bones and muscles, Fuel your body with nutrient dense foods and water, and don't forget to take those rest days.😉

Life is hard but you get to choose your hard. It is hard work to show up but it is also hard to be sick and in pain... Thank about that.😳

Perfect Fit Health and Fitness offers the Personal Approach to Wellness: Personal Training, Small Group Classes, Nutrition Coaching, Infrared Sauna, and Red Light Therapy.

07/11/2025

Perfect Fit now offers Infrared Sauna and Red Light Therapy.👊❤️

Benefits of infrared saunas include stress reduction and overall well-being. Infrared Saunas can lower cortisol, boost mood, and improve sleep quality, all while promoting relaxation and potentially enhancing physical performance

Learn more: https://perfectfithealthandfitness.com/infrared-sauna/

Located in the Heart of Scarborough Maine with plenty of parking! Book your session today. "Self Care is NOT Selfish you cannot serve from an empty vessel"

07/08/2025

Don't let yourself be in the same spot you are in now in a year,

Love yourself enough to pursue growth, healing, and peace.

Love yourself enough to be strong, to be healthy, to be you!

Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness. Personal Training, Small Group Fitness, Nutrition Coaching, Personal Infrared Sauna Sessions and Red Light Therapy.

07/04/2025

Don’t forget to enter!

SUMMER WELLNESS GIVEAWAY ✨

How to Enter:⬇️

Like this post ❤️

Follow: ⬇️
pilates

Tag 2+ friends in the comments who would love this wellness bundle (unlimited entries!)

BONUS: Share this post to your story and tag us for 5 extra entries!

🗓️ Giveaway ends: July 7th
🏆 Winner will be announced in stories

Jump start your healthiest summer yet with the ultimate mind & body reset! I’ve teamed up with some amazing wellness experts to give ONE lucky winner a full body selfcare package valued at over $400!

What You’ll Win:

💪 4 Group Pilates Classes at Kaia Pilates, strengthen, tone, and feel amazing in your body!

🥗 1-on-1 Nutrition Consultation with a Registered Dietitian at Nourished Lifestyles, personalized guidance for feeling your best.

💡 Infrared Sauna Therapy Session or Red Light Therapy Session at Perfect Fit Health & Fitness boost recovery, reduce stress, and promote healing.

Your summer reset starts now!

We are giving away a self-care package to help you feel strong, nourished, and recharged inside and out. Whether you’ve been wanting to try Pilates, improve your nutrition, or experience the magic of red light therapy or Infrared Sauna.. this one’s for YOU!

Enter now via the steps above + tag your wellness besties!

07/03/2025

We like to make fitness fun! This week we celebrated July 4th with special workouts!
"Independence Day" and "Red, White, Blue"

Celebrate YOUR Health - move your body, nourish your body, and rest your body!

Perfect Fit Heath and Fitness is YOUR Personal Solution to Wellness.

We will be closed thru July 6th to give our employees time to celebrate with friends and family!

07/01/2025

Get in the best shape of your life with . Want to have the best run of your life? Call Perfect Fit health and Fitness and change your physical health forever!! Sign up for Autumn and Ales 5K, 10K, 1/2 Marathon today at www.autumnandales.co

07/01/2025

What if your Health and Fitness Journey was really about getting your body to feel how it was designed to feel? 💃💃💃

{**Full Of Energy, Vitality, Life & Like It Was Meant To Move?)

We're not designed to live in pain or with limitations, dysfunction, chronic stress, anxiety, fear…

Our bodies, nor our lives, are meant to “go downhill”.

Yet so many of us are left to feel like we're supposed to "slow down" thinking it's natural to feel this way. Well, my friend, there is another way.

Exercise has 1001 benefits but FEELING better is 1000% the main reason why it's become a part of my routine and my mission . If you've been thinking about wanting to feel better let's chat. There are so many options and great support just waiting for you...❤️😉

Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness. We offer Personal Training, Small Group Fitness Classes, Nutrition Coaching, and Your personal wellness solution with Red Light Therapy and Infrared Sauna.

06/30/2025

SUMMER WELLNESS GIVEAWAY ✨

How to Enter:⬇️

Like this post ❤️

Follow: ⬇️
pilates

Tag 2+ friends in the comments who would love this wellness bundle (unlimited entries!)

BONUS: Share this post to your story and tag us for 5 extra entries!

🗓️ Giveaway ends: July 7th
🏆 Winner will be announced in stories

Jump start your healthiest summer yet with the ultimate mind & body reset! I’ve teamed up with some amazing wellness experts to give ONE lucky winner a full body selfcare package valued at over $400!

What You’ll Win:

💪 4 Group Pilates Classes at Kaia Pilates, strengthen, tone, and feel amazing in your body!

🥗 1-on-1 Nutrition Consultation with a Registered Dietitian at Nourished Lifestyles, personalized guidance for feeling your best.

💡 Infrared Sauna Therapy Session or Red Light Therapy Session at Perfect Fit Health & Fitness boost recovery, reduce stress, and promote healing.

Your summer reset starts now!

We are giving away a self-care package to help you feel strong, nourished, and recharged inside and out. Whether you’ve been wanting to try Pilates, improve your nutrition, or experience the magic of red light therapy or Infrared Sauna.. this one’s for YOU!

Enter now via the steps above + tag your wellness besties!

06/25/2025

We Believe in YOU -
We will Support YOU
We will Guide YOU
We will be YOUR Biggest Supporter!

Join our community whose mission is to lead healthy lives through fitness, wellness and community.

Offering Personal Training, Small Group Fitness, Nutrition Coaching, Red Light Therapy and Infrared Sauna. Located in the Heart of Scarborough, Maine! Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness.

Address

Scarborough, ME

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
	9pm - 10pm
Saturday	7am - 12pm

Website

http://www.perfectfithealthandfitness.com/

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Commitment + Perseverance + Positive Mindset

This page will keep you informed of the group exercise classes we offer, virtual challenge groups we run, nutrition guidance, personal fitness support, links to blogs, and so much more.