Perfect Fit Health and Fitness

10/12/2025

Today October 12, marks the 5 year Anniversary of Perfect Fit Health and Fitness.

This business was truly built and continues to be built due to Faith and the Mission that health and fitness is for everyone.

The mission is to create a place of safety, motivation, and family.

We are a community who lifts each other up when needed and praises the continued changes in strength and health.

Thank you to all those who believed in this mission. Thank you to all my clients who show up for themselves weekly. Thank you for my family who supported me from the start, who helped me move to my new space and open on the date I wanted.😉

Special thanks to my Team of Trainers - YOU are Perfect Fit Health and Fitness and I appreciate you so much. 💙 Last but definitely not least, Thank you to God who gave me this opportunity and mission.😊

Check out why Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness. Personal training, Small Group Classes, Nutrition Coaching, Personal Assisted Stretch, Infrared Sauna, and Red Light Therapy👊

10/06/2025

Are you ready to commit to your health and fitness but you don't know where to start?

Try our newest Intro offer: Total Wellness Intro Offer.

With the Total Wellness pack you recieve:
2 Personal Training Sessions
1 Guided /Assisted Stretch Session
1 Group Fitness Class
1 Infrared Sauna Session
1 Red Light Therapy Session

All for $235 - you save $100!

Check out why Perfect Fit Health and Fitness is Scarborough's Premier Personal Health and Fitness Studio!

Schedule a consultation today: https://perfectfithealthandfitness.com/

10/02/2025

"Your body is not just a "thing" you live in. It's part of how you love, it's how you hug your friends, cry when you are hurting, dance when you're joyful."

Your Body is Your Temple. Be kind to your body - fuel it properly, make it strong, rest it when needed, and most importantly talk to it like you talk to your best friend.

At Perfect Fit Health and Fitness we promote an atmosphere of positivity and support. We will guide you through workouts to make your body strong through Personal Training and Group Fitness. We will help you nourish your body through Nutrition Coaching. We will help you rest your body through Personal Stretch, Personal Infrared Sauna, and through Red Light Therapy.

You have one body.... You can do this!

Check out our website at www.perfectfithealthandfitness.com

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09/29/2025

As we move into the last week of September and October 1st, let us start thinking of taking care of us, our health, our fitness, and our mental clarity!😊

Take advantage of our new Infrared Sauna- equipped with Chromotherapy and Bluetooth so you can emerge into full relaxation and recovery. 💙

We also offer Red Light Therapy, Personal Assisted Stretch, Personal Training, Personal Nutrition coaching, and Small Group Fitness.

The last Quarter of the year can be very busy and we tend to forget about "US". Now is the time to take care of YOU!

Perfect Fit Health and Fitness, located in the heart of Scarborough, is YOUR Personal Solution to Wellness!

09/27/2025

Meet Fran!

Fran has been with Perfect Fit from the beginning and is a huge part of our family!

When Fran is not training you can find her outdoors, playing music and enjoying life!

She designs fun, motivating workouts tailored to each client’s needs—whether building strength for daily movement, training for a marathon, or simply improving overall well-being. Fran believes our bodies are a gift, and her goal is to help clients feel empowered through movement.

Schedule your training sessions with Fran Today!

Photo by Amanda Huebner Photography

09/24/2025

Meet Bryanna- Personal Trainer, Nutrition Coach, Barre , and Strength & Conditioning Instructor.

Bryanna specializes in progressive overload and holds certifications in nutrition and women's fitness. She understands the discipline needed to achieve personal goals and believes in balance to keep the mind, body, and soul healthy .

Schedule a training session today or learn about how to balance your macronutrients to fuel your body for your own personal goals.

Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness. Personal training, Group Fitness, Nutrition, Guided Stretch, Infrared Sauna, and Red Light Therapy!



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09/23/2025

Congrats to Sara in achieving her certification in Exercise Physiology!

Sara is an excellent trainer, provides assisted stretch sessions and leads our Stretch and Mobility group class. Schedule a session in Personal Training, or Assisted Stretching today or register for her Thursday class in Stretch and Mobility!

For more information please visit our website at www.perfectfithealthandfitness.com

Perfect Fit Health and Fitness is YOUR personal solution to Wellness!

09/22/2025

Congrats to Jake in placing 7th overall in the 5k this weekend!

Jake is a great addition to our training staff. Schedule a training session with Jake today and feel how strong and healthy YOU can be..

Perfect Fit Health and Fitness is YOUR personal solution to Wellness

09/20/2025

Proud of all those that participated in the Autumn N Ales Race today but especially proud of the Perfect Fit Team ( and my 5 year old grandson who ran/walked beside me for the entire 5k!)

I am so inspired by the commitment and dedication and support this community gives to each other. Thank you for being part of the Perfect Fit Family!

09/20/2025

09/17/2025

Focus on the Process and the Results will come!👊

It takes time, dedication, and most of all consistency to see and feel the results of your efforts. 😊

At Perfect Fit Health and Fitness, our team is here to provide dedicated workouts created for YOU, Group Fitness, Personal Nutrition Coaching, and Personal Guided Stretch. We also provide wellness tools to help you relax, detox, recover from your workouts, and alleviate pain etc through Infrared Sauna Session or a Red Light Session. 🧘🏋️‍♂️🏋️‍♂️🥗

Stop in and check out our beautiful space filled with positivity and motivation! Located in the heart of Scarborough, Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness!❤️

09/11/2025

24 years -- let us remember how we all came together on this day and let us remember those who lost their lives and those whose lives were changed forever..

God Bless The USA