What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm 9pm - 10pm Saturday 7am - 12pm

Perfect Fit Health and Fitness

Home
United States
Scarborough, ME
Perfect Fit Health and Fitness

Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

04/29/2026

Health & fitness doesn’t have to be complicated.
You just have to show up for yourself — consistently. We’ll help with the rest. 💪✨

At Perfect Fit Health & Fitness, we make your wellness journey simple, supportive, and effective:

✔️ Personal Training – customized to your goals, abilities, and lifestyle
✔️ Group Fitness Classes – motivating, fun, and community-driven
✔️ Personal Guided Stretch – recover better, move easier, feel amazing
✔️ Infrared Sauna – detox, relax, and support recovery
✔️ Red Light Therapy – reduce inflammation, improve healing, boost energy

No big gym overwhelm. No guesswork. Just expert guidance, accountability, and a plan that works for you.

✨ Start where you are
✨ Stay consistent
✨ Let us support you every step of the way

Ready to invest in yourself?
📩 Message us to get started or schedule your first session today!
Visit our website at: https://perfectfithealthandfitness.com/
Call us 207-883-1770

04/22/2026

Are you on the hunt for effective weight loss solutions? You’re not alone! Many clients start their fitness journey with personal training focused solely on shedding pounds. But what they discover is so much more.

✨ After just a few sessions, our clients walk away with:

Confidence: Feel empowered in your own skin, ready to take on the world! 💪

Patience: Embrace the progress at your own pace and enjoy the journey towards your goals. ⏳

A New Relationship with Your Body: Learn to appreciate and nurture your body rather than just focusing on numbers. 💖

Join us today and unlock your true potential—let’s redefine your fitness journey together! 🚀

Perfect Fit Health and Fitness is YOUR Personal Solution to Wellness: Personal Training, Small Group Fitness, Nutrition , Personal Guided Stretch, Infrared Sauna and Red LightTherapy.

Located in the heart of Scarborough at 25 Plaza Drive #3- check us out
www.perfectfithealthandfitness.com
207-883-1770

04/20/2026

The muscle you build now becomes the strength you will depend on for decades 💪

Show up for yourself!👊

Personal Training, Small Group Fitness, Personal Guided Stretch, Nutrition Coaching, Infrared Sauna, Red Light Therapy- At Perfect Fit Health and Fitness we make showing up easy with fun and effective sessions that are personalized for you, your goals, your body. 💚

Visit our website: https://perfectfithealthandfitness.com/
Schedule a consult and let's do this together.

04/13/2026

Are you ready to take the first step towards a healthier you?

💪 Join our community where personal training meets group fitness in a supportive environment!

🔥 What We Offer:

Tailored Personal Training 🏋️‍♂️
Relaxing Guided Stretch Sessions 🧘‍♀️
Dynamic Barre Classes 🎯
Fun-filled Zumba Classes 🎶
Powerful Strength and Conditioning Classes 🥇
Revitalizing Red Light Therapy 💡
Soothing Infrared Sauna Sessions 🌈

✨ The hardest step is showing up! Take that step today and transform your fitness journey with us. Your body and mind will thank you!

📍 Join us at 25 Plaza Drive Scarborough

🌐 Visit our website: www.perrfectfithealthandfitness.com

📞 Contact us: 207-883-1770

Let’s make your fitness dreams a reality together! 💖

04/06/2026

🌟 Unlock Your Potential with Personal Training at Perfect Fit Health and Fitness! 🌟

Wondering why building muscle is essential? Here's why it should be your top priority:

Enhances Strength: Makes daily activities easier.

Manages Blood Sugar: Aids in stabilizing levels.

Prevents Injuries: Keeps your body strong and resilient.

Boosts Bone Density: Essential as we age.

Strengthens Immunity: Helps your body fight off illnesses.

Improves Circulation: Keeps your blood flowing smoothly.

Reduces Chronic Conditions: Alleviates issues like arthritis and obesity.

Enhances Cognitive Function: Keeps your mind sharp.

Burns Calories Efficiently: Increases fat loss.

Increases Metabolism: Helps you manage weight more effectively.

Improves Joint Flexibility: Keeps you moving freely.

Supports Mental Health: Elevates your mood and confidence.

So, why wouldn’t you want to build muscle, especially as you get older? Whether you’re looking to shed some pounds, tone up, navigate menopause, or conquer any other challenge, a tailored resistance training program can be transformative. It’s literally life-changing! 💪🏼

Ready to step up your lifting game? Join us at Perfect Fit Health and Fitness, and let’s create your personalized lifting plan today! 💙🤘🏼

04/02/2026

🌟 Revitalize Your Mind & Body! 🌟

Join us for a transformative wellness experience with our Infrared Sauna, Red Light Therapy, and Guided Stretch Sessions!

✨ Infrared Sauna: Detox, relax, and rejuvenate while experiencing the soothing warmth that penetrates deep into your muscles. Perfect for muscle recovery and stress relief!

🩸 Red Light Therapy: Harness the power of healing light! Our red light therapy helps reduce inflammation, enhance skin health, and boost energy levels. It's a natural way to feel your best!

🧘‍♀️ Guided Stretch Sessions: Release tension and improve flexibility with our personalized guided stretch sessions. Our expert instructor will help you unwind and find your zen.

📅 Book your session today and see the benefits for yourself! www.perfectfithealthandfitness.com
207-883-1770

👉 Follow us and tag your friends who need a little self-care in their lives!

04/01/2026

No Jokes Today....

It's April 1st, and while it might be a day for jokes, there’s nothing funny about losing bone and muscle mass starting at age 30. 💪

At Perfect Fit Health and Fitness , we believe that fitness has no age limit! Whether you're 30 or 80, our personalized training programs are designed for all ages and abilities.

✨ Your Journey Starts Here!
👉 Remember: You start where you stand.

Now is the perfect time to invest in yourself and prioritize your health. Let’s work together to achieve your fitness goals, boost your strength, and enhance your well-being.

✅ Join us today and take the first step toward a healthier you!

📞 Contact us now to schedule your first session! 207-883-1770

www.perfectfithealthandfitness.com

03/29/2026

🌟 Need a good stretch or workout this week? 🌟

Sara has openings for guided manual stretching and personal training that can help you feel your best!

👉 Schedule your session www.perfectfithealthandfitness.com or call us at 207-883-1770!

Why Choose Guided Manual Stretching and Personal Training?
Customized Approach: Every body is unique! With guided manual stretching, Sara will tailor the session specifically to your needs, enhancing flexibility and mobility.

Injury Prevention: Proper stretching techniques can reduce the risk of injuries during workouts and daily activities. Personal training ensures you’re using the correct form and technique for your exercises.

Enhanced Performance: Whether you're an athlete or just starting out, personalized training helps you improve your performance, strength, and endurance.

Motivation and Accountability: Working with a personal trainer provides the encouragement you need to stay committed to your fitness goals!

Stress Relief: Stretching is a great way to relieve tension and stress, helping you to feel rejuvenated and ready to tackle the day!

Don’t wait! Claim your spot with Sara today and start reaping the benefits of guided stretching and personal training!

03/19/2026

Here is a quote from one of my all time favorite Inspirational Speaker/Author- Jen Sincero:

"Find yourself a mastermind partner or a mentor or a coach or someone you have to answer to on a weekly basis. We are so much more likely to stretch ourselves, or even show up, if someone else is involved"

If improving your health and fitness is a priority in your life then find that accountability partner and/or trainer to help you along your journey.

Perfect Fit Health and Fitness is your Personal Solution to Wellness: Personal Training, Group Fitness, Guided Stretch, Infrared Sauna and Red Light Therapy!

You've got this!

03/18/2026

🎉 Discover Your Perfect Fit! 🏋️‍♂️✨

🌟 Welcome to Perfect Fit Health and Fitness – where our SMALL studio delivers BIG results!

Are you ready to embark on a personalized wellness journey? Whether you’re 25 or 87, we believe fitness has no age limit! Our dedicated trainers are here to support everyone, regardless of ability.

💪 What We Offer:

Personal Training tailored just for you.

Small Group Fitness sessions that ensure attention and motivation.

Nutrition Guidance to fuel your body right.

Guided Stretch personalized sessions to improve flexibility and relaxation.

Infrared Sauna for ultimate recovery and relaxation.

Red Light Therapy to enhance your wellness experience.

Join our diverse community, where every body is welcomed, and every goal is achievable!

📅 Start your journey today! Visit us at https://perfectfithealthandfitness.com/ or call us at 207-883-1770 to learn more.

👉 Let’s get started together! Your Perfect Fit is waiting.

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
	9pm - 10pm
Saturday	7am - 12pm

Website

http://www.perfectfithealthandfitness.com/

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