What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm 9pm - 10pm Saturday 7am - 12pm

Perfect Fit Health and Fitness

Home
United States
Scarborough, ME
Perfect Fit Health and Fitness

Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

03/19/2026

Here is a quote from one of my all time favorite Inspirational Speaker/Author- Jen Sincero:

"Find yourself a mastermind partner or a mentor or a coach or someone you have to answer to on a weekly basis. We are so much more likely to stretch ourselves, or even show up, if someone else is involved"

If improving your health and fitness is a priority in your life then find that accountability partner and/or trainer to help you along your journey.

Perfect Fit Health and Fitness is your Personal Solution to Wellness: Personal Training, Group Fitness, Guided Stretch, Infrared Sauna and Red Light Therapy!

You've got this!

03/18/2026

🎉 Discover Your Perfect Fit! 🏋️‍♂️✨

🌟 Welcome to Perfect Fit Health and Fitness – where our SMALL studio delivers BIG results!

Are you ready to embark on a personalized wellness journey? Whether you’re 25 or 87, we believe fitness has no age limit! Our dedicated trainers are here to support everyone, regardless of ability.

💪 What We Offer:

Personal Training tailored just for you.

Small Group Fitness sessions that ensure attention and motivation.

Nutrition Guidance to fuel your body right.

Guided Stretch personalized sessions to improve flexibility and relaxation.

Infrared Sauna for ultimate recovery and relaxation.

Red Light Therapy to enhance your wellness experience.

Join our diverse community, where every body is welcomed, and every goal is achievable!

📅 Start your journey today! Visit us at https://perfectfithealthandfitness.com/ or call us at 207-883-1770 to learn more.

👉 Let’s get started together! Your Perfect Fit is waiting.

03/16/2026

🌧️ Rainy Day Retreat! 🌧️

Feeling the blues on this wet day? Escape the gloom and step into our Infrared Sauna for a rejuvenating experience that will invigorate your spirit and body!

This week, we have exciting openings for:

Individual Stretch
Personal Training
Zumba
Barre
Strength and Conditioning

Don’t let the rain hold you back—let’s make it a week of health and fitness! 🌟

🔗 Register online here: https://perfectfithealthandfitness.com

📞 Or give us a call at 207-883-1770

Let’s chase away the rainy day vibes together! 💪✨

03/12/2026

Are you ready to take your fitness journey to the next level?

Here are 5 compelling reasons to invest in a personal trainer at Perfect Fit Health and Fitness:

Customized Workouts: Our expert trainers tailor fitness plans to YOUR specific goals, ensuring maximum effectiveness and results.

Expert Guidance: With the knowledge and experience of our professionals, you'll learn proper techniques to avoid injuries and set a solid foundation for lifelong fitness.

Stay Motivated: Our trainers provide the encouragement and accountability you need to stay committed, even on the toughest days!

Track Progress: We regularly assess your progress, helping you see tangible results that boost your confidence and keep you motivated.

Transform Mindset: At Perfect Fit, it’s more than just physical change; it’s about shifting your mindset towards a healthier, happier lifestyle.

💚 Invest in yourself today with Perfect Fit Health and Fitness! Your body will thank you!

www.perfectfithealthandfitness.com
207-883-1770

03/09/2026

🌟 Unleash Your Strength with the Farmer's Carry! 🌟

Looking to elevate your fitness game? The Farmer's Carry is a powerful exercise that combines functional strength with stability!

💪 Here are some incredible benefits:

Full-Body Workout: Engages your core, arms, shoulders, and legs.

Improves Grip Strength: Essential for enhancing overall strength.

Boosts Posture: Helps in maintaining a strong, upright position.

Increases Functional Fitness: Prepares you for everyday activities with ease.

At Perfect Fit Health and Fitness, we believe in a holistic approach to health and wellness! 🧘‍♂️ Whether you are looking for personal training, energizing group classes, relaxing stretches, or recovery sessions in our infrared sauna and red light therapy, we've got you covered!

📍 Visit us at Oak Hill Plaza in the heart of Scarborough and discover your personal solution to total wellness! Let’s embark on this journey together! 🌈✨

👍 Follow us for more tips and inspiration!

www.perfectfithealthandfitness.com

03/06/2026

🌟 Why Choose Guided Stretch? 🌟

Perfect Fit Health and Fitness is excited to introduce our Guided Stretch sessions! 🧘‍♀️✨

Benefits of Guided Stretching:

Increases flexibility
Reduces muscle tension
Enhances overall well-being

Along with Guided Stretch, we offer:

✅ Personal Training

✅ Group Fitness

✅ Infrared Sauna

✅ Red Light Therapy

And the best part? No membership required! Stress-free wellness is just a session away.

Book your spot today and elevate your fitness journey! 💪🌈
Visit www.perfecfithealthandfitness.com

03/04/2026

🌟 Discover Wellness at Perfect Fit Health and Fitness! 🌟

Have you tried the rejuvenating benefits of Infrares Sauna and Red Light Therapy? 🌈✨ Experience relaxation and revitalization like never before!

✅ No membership required!

✅ Convenient online scheduling!

Don’t miss out on this transformative wellness opportunity! Book your session today! 💪

www.perfectfithealthandfitness.com

03/02/2026

🚪💪 The First Step is the Hardest!

Opening the door to your health and fitness journey is the best investment you can make! 🌟

At Perfect Fit Health and Fitness, we offer a complete wellness experience tailored just for you! Enjoy our services, including:

* Personal Training: Customized workouts to fit your goals.

* Group Fitness: Get fit together while motivating each other!

*Guided Stretch: Improve flexibility and recovery with our expert guidance.

*Nutrition Support: Personalized dietary advice for a healthier you.

*Infrared Sauna: Relax, detoxify, and rejuvenate.

*Red Light Therapy: Enhance your recovery and boost your health.

✨ Plus, there’s never a membership fee!

Are you ready to take that first step? Join us today and transform your life!

💥 Visit our website at https://perfectfithealthandfitness.com/
or call us at 207-883-1770 for more information!

02/27/2026

🌟 Progress Awaits! 🌟

💪 "The progress will come when you stop giving up!" 💪

At Perfect Fit Health and Fitness , we're here to keep you motivated every step of the way! Whether you prefer Personal Training or energizing Group Fitness classes, our community will inspire you to keep pushing your limits.

✨ Recover in style with our Infrared Sauna or rejuvenate your body with Red Light Therapy after those intense workouts. 🌈

Join us today, and let's journey towards your goals together! 💥

02/25/2026

🌟 Personal Training: For Everyone! 🌟

No matter your fitness level, age, or experience, personal training is the perfect way to achieve your health goals! 💪

✨ Why Personal Training?

Tailored Workouts: Get a program designed specifically for you.

Motivation: Stay accountable and motivated with expert guidance.

Start Anytime: It’s never too late to start your fitness journey!

Whether you’re a beginner or looking to elevate your game, we’re here to support you! 🙌

Join us and take the first step towards a healthier you. Your fitness journey starts now! 🚀

Perfect Fit Health and Fitness is YOUR Total Solution to Health and Wellness- Personal Training, Group Fitness, Infrared Sauna, Red Light Therapy, Guided Stretch, Nutrition!

25 Plaza Drive Scarborough, ME
www.perfectfithealthandfitness.com

02/20/2026

🔥 Train Like an Olympian! 🔥

Join our Strength Class this Saturday 2/21 and challenge your body with a full-body workout inspired by the Olympic Games. Build strength, boost confidence, and have FUN while training in a supportive, small-group environment.

💪 All levels welcome
🏋️ Total-body strength
🤝 Team energy & motivation

🏅 Gold medal effort encouraged!
📍 Perfect Fit Health & Fitness
📲 Sign up today! www.perfectfithealthandfitness.com

#

02/19/2026

🎉 Celebrating Bryanna's Birthday & the Month of Love! 💖

What a fantastic time we had celebrating Bryanna's birthday along with the joyous vibe of "Love" this month! A huge shoutout to all the wonderful "Fiances" for joining our fitness class too! 🙌

Fitness Should Be Fun! 💪✨

At Perfect Fit Health and Fitness, we believe that building muscle, working on balance, and stretching should feel great! Join us for our exciting small group fitness classes:

Zumba: Dance your way to fitness!

Barre: Sculpt and tone while having fun!

Strength- Rev up your heart rate and build strength!

Enhance your experience with our personal training sessions, guided stretches, infrared sauna, and red light therapy! 🔥

Our mission is simple: To motivate and support you on your health and fitness journey.

Come see for yourself why clients love Perfect Fit Health and Fitness! Stop in and join our amazing community today! 🌟

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
	9pm - 10pm
Saturday	7am - 12pm

Website

http://www.perfectfithealthandfitness.com/

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Commitment + Perseverance + Positive Mindset

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