What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm 9pm - 10pm Saturday 7am - 12pm

Perfect Fit Health and Fitness

Home
United States
Scarborough, ME
Perfect Fit Health and Fitness

Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

02/03/2026

🌟 February is Heart Health Month! ❤️

This month, let’s take a moment to prioritize our hearts and overall well-being! Here are some ways to get your heart pumping and boost your health:

🏋️‍♂️ Personal Training: Whether you’re a beginner or seasoned athlete, our personal trainers will tailor workouts to help you achieve your heart health goals. Let’s create a fitness plan that will keep your heart strong and healthy!

👥 Group Fitness Classes: Join our lively group classes! Exercise is always more fun with friends! From high-energy Zumba, to stretch and strength of Barre, and Strength and Conditioning, we have a variety of sessions to make your heart smile!

♨️ Infrared Sauna: Relax and rejuvenate in our infrared sauna! Enjoy the benefits of improved circulation and detoxification, all while giving your heart the love it deserves!

💪 Join us this February and take a proactive step towards a healthier heart! Together, we can beat those heart health goals!

📞 Contact us today to learn more about our training programs and sessions. Let's get started on a journey to a healthier and happier you!

207-883-1770 or www.perfectfithealthandfitness.com

02/02/2026

🌞 Happy Groundhog Day! 🦫
This Groundhog Day, let’s break out of winter hibernation and spring into fitness! 🌼 Whether Punxsutawney Phil predicts six more weeks of winter or an early spring, now is the perfect time to focus on your health and wellness.

🔥 Join us for:

Personal Training: Tailored workouts just for you! Achieve your goals with the guidance of our expert trainers. 💪

Group Fitness: Get motivated and meet like-minded individuals in our dynamic group classes! Together, we can conquer those fitness dreams! 🤝

Guided Stretch: Enhance your flexibility and recovery with our restorative stretching sessions led by a qualified coach. 🌟

Infrared Sauna: Relax and detox in our state-of-the-art infrared sauna. Feel the tension melt away and embrace rejuvenation! 🌈

Red Light Therapy: Improve your skin health and recover faster with the power of red light therapy. Shine on! ✨

Let’s make this Groundhog Day the start of a healthier, happier you!

📞 Call us at 207-883-1770 or visit https://perfectfithealthandfitness.com
to book your session!

01/29/2026

🤸‍♀️ Feeling Tight? Time for a Good Stretch! 🌟

If you're feeling a bit stiff or tense, it might be time to prioritize your flexibility! Join us for our Guided Stretch Sessions and experience the benefits of deep stretching and relaxation.

✨ What to Expect:

Personalized Attention: Our expert instructors will guide you through tailored stretches that suit your individual needs.

Enhanced Flexibility: Improve your range of motion and ease tightness in your muscles.

Stress Relief: Enjoy a moment of calm and relaxation, helping you unwind from your busy day.

Don't wait! Treat your body to the care it deserves and book your session today.

📞 207-883-1770 💻 www.perfectfithealthandfitness.com

01/27/2026

🌟 Why Choose Perfect Fit Health and Fitness? 🏋️‍♀️

At Perfect Fit, we believe everyone deserves to achieve their health and fitness goals! Here’s why you should join our community:

Personalized Training: Our certified trainers create customized fitness plans tailored to YOUR unique goals and needs.

State-of-the-Art Facilities: Enjoy our top-notch equipment and a welcoming environment designed to inspire and motivate.

Holistic Approach: We focus not just on fitness, but also on nutrition, wellness, and mental health—helping you thrive both physically and mentally.

Supportive Community: Join a family of like-minded individuals who lift each other up and celebrate every success, big or small!

Flexible Schedules: With a variety of classes and training times available, we make it easy for you to fit your workouts into your busy life.

📅 Start Your Journey Today! We have several Introductory offers!

✅ Join Perfect Fit Health and Fitness and take the first step towards a healthier, happier you!

📞 207-883-1770 💻 www.perfectfithealthandfitness.com

01/27/2026

❄️ Winter Weather Got You Down? 🌨️

Winter can bring the blues, with chilly temperatures and shorter days. Don't let the winter weather affect your mood!

Revitalize your spirits by booking an infrared sauna session or try our rejuvenating red light therapy. Both are fantastic ways to warm up, relax, and boost your well-being!

🌟 Benefits of Infrared Sauna:

Relieves stress and tension
Boosts circulation
Aids in detoxification
🌟 Advantages of Red Light Therapy:

Supports skin health
Reduces inflammation
Enhances mood and energy
✨ Book your session today and embrace the warmth of wellness!

📞 207-883-1770 | 💻 www.perfectfithealthandfitness.com

Located in the heart of Scarborough- 25 Plaza Drive Oak Hill Plaza!

01/21/2026

💪 Discover the Benefits of Strength Training at Any Age! 🌟

Strength training isn't just for bodybuilders or young athletes—it's for everyone, no matter your age! Here are some amazing benefits:

Improves Muscle Mass: As we age, we naturally lose muscle mass. Strength training helps counteract this, keeping you strong and independent.

Boosts Metabolism: Building muscle increases your resting metabolic rate, which helps with weight management and energy levels.

Enhances Bone Density: Regular strength training can strengthen bones and reduce the risk of fractures, a vital aspect as we grow older.

Improves Balance & Coordination: Strength exercises enhance stability, helping to prevent falls and injuries.

Supports Mental Health: Engaging in strength training can reduce symptoms of anxiety and depression while boosting your overall mood.

🌟 Why Choose a Personal Trainer?

Personalized Guidance: A qualified trainer can tailor a program to fit your specific needs and goals, ensuring safe and effective workouts.

Motivation & Accountability: Trainers keep you motivated and accountable, making workouts more enjoyable and consistent.

Expert Knowledge: From proper form to nutrition advice, a trainer provides a wealth of knowledge that helps you achieve your fitness goals effectively.

No matter your age, it's never too late to start strength training! Invest in your strength, health, and well-being today by considering a personal trainer. Your stronger, healthier self awaits! 💪✨

Train with us at Perfect Fit Health and Fitness- we train all ages and all abilities. Start where you stand and we will guide you on your journey!

01/20/2026

Tired of feeling lost in a big gym? 💪✨

At Perfect Fit Health and Fitness, we do things differently. No crowds. No intimidation. Just personal attention, expert guidance, and a supportive, family-like environment where you truly matter.

Whether you’re looking for personal training, small group fitness, guided stretch, infrared sauna, or red light therapy, every session is designed around your goals, your body, and your schedule. We take the time to know you, coach you, and celebrate your progress—because results come from connection, not chaos.

If you’re ready for a fitness experience that feels welcoming, motivating, and tailored just for you…
👉 Perfect Fit Health and Fitness is your place.

Small studio. Big heart. Real results. 💙

01/19/2026

🌟 Day Off for MLK? Time for Self-Care! 🌟

Today, as we celebrate Martin Luther King Jr., take a moment to honor yourself.

Treat yourself to relaxation and rejuvenation with our Infrared Sauna or Red Light Therapy!

✨ Why Self-Care?

Detoxify your body
Relieve stress and tension
Boost your skin health
Enhance recovery and wellness
You deserve this time to refocus, recharge, and take care of YOU!

📅 Book your session today!
www.perfectfithealthandfitness.com or call us at 2-7-883-1770

🛀 Let’s prioritize your health and happiness!

01/15/2026

🌟 Happy New Year, Everyone! 🌟

Can you believe it's already two weeks into 2026? 🎉 As we dive deeper into this new year, it's the perfect time to reflect on our health and fitness goals.

Are you feeling overwhelmed or unsure where to start? 🤔 Do you need a friendly guide to help you navigate your journey?

✨ Let’s do this together! ✨

Whether you're looking to break old habits, stay motivated, or simply need someone to cheer you on, My team and I are ready to help you navigate your journey! 💪

Personalized Plans: Tailored strategies that fit into your lifestyle.

Supportive Community: Connect with like-minded individuals.

Motivation: Daily check-ins to keep your spirits high!

Remember, it's not just about selling a service; it's about building a community where we lift each other up. Let’s crush our goals together in 2026! 🌈💖

Message, call, or visit our website for more information,

Personal Training
Group Fitness
Guided Stretch
Infrared Sauna
Red Light Therapy
Nutrition Coaching

Never a membership fee - pay for the sessions you want!

207-883-1770, info@perfectfithealthandfitness.com
www.perfectfithealtthandfitness.com

01/14/2026

Life and our health are so fragile. In just the first few days of January, Bruce and I have both experienced loss of friends from our past. Friends that impacted our lives in one way or another. This realization of how fragile life is, makes the mission of health even greater.

If you are looking for a sign to start your health and fitness journey - this is it. 👊

Tomorrow is not promised so start your journey today.

I am so grateful that at a young age I was introduced to fitness. I truly enjoy my fitness routine and you can too with the right motivation, right determination, and the right trainer to keep you going on those days you just don't want to do it!

Yes it is an investment to hire a trainer but it is an investment with high returns. 💙 Check out our Personal Training Studio and find out for yourself why clients choose Perfect Fit Health and Fitness.

Personal Training, Small Group Classes, Guided Stretch, Infrared Sauna, Red Light Therapy and best of all- Community...😊

We look forward to being part of this journey.🏋️‍♂️🧘

01/12/2026

🌟 Invest in Your Health and Fitness! 🌟

Are you ready to transform your lifestyle? Join us on a journey to better health with our top-notch services:

🏋️‍♂️ Personal Training: Get tailored workouts that meet your unique goals!

👥 Group Fitness: Join a community that motivates you to push harder and achieve more!

🥗 Nutrition Coaching: Fuel your body with the right foods—let’s make healthy eating easy!

🧘‍♀️ Guided Stretch: Improve flexibility and reduce tension with guided stretching sessions!

🌈 Infrared Sauna: Relax and detoxify while boosting your mood in our amazing sauna!

💡 Red Light Therapy: Enhance recovery and wellbeing with innovative red light technology!

Why Choose Us?

🔑 Consistency: We help you stay on track.

🔥 Motivation: Never feel alone in your journey.

📈 Accountability: We’re here to ensure you reach your goals!

Invest in your health today—because you deserve to feel your best! 💪

👉 Call or visit our website to schedule your consultation. 207-883-1770 or www.perfectfithealthandfitness.com

01/09/2026

Fitness Friday 💪✨

Why train with Perfect Fit Health & Fitness?

Because your fitness journey deserves personal attention, real support, and results that last. 💙
We’re more than a gym — we’re a community that truly cares about you.

✔️ Personalized training tailored to your goals
✔️ Small group classes with expert coaching
✔️ Guided stretch sessions to improve mobility & recovery
✔️ Infrared sauna & red light therapy to help your body heal and recharge
✔️ A welcoming, family-like environment that keeps you motivated

This Fitness Friday, choose a place that makes you a priority — every workout, every session.

Train smart. Train supported. Train Perfect Fit. 💥

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
	9pm - 10pm
Saturday	7am - 12pm

Website

http://www.perfectfithealthandfitness.com/

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01/09/2026

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Commitment + Perseverance + Positive Mindset