Foley's Fitness

03/17/2026

Happy St. Patrick’s Day from the Foley’s Fitness team ☘️💪

Start your day strong - get your workout in, then treat yourself to a Shamrockin’ Shake from the Nutrition Café after! 🍀🥤

Earn it. Enjoy it. Keep stacking wins.

03/17/2026

Hungry Gains Meals are fully stocked 🙌

Short on time but still want to stay on track with your nutrition? Foley’s has you covered with high-protein meals that actually taste great — just grab one and keep your day moving.

Also available:
🥜 Peanut Butter Protein Bars in the fridge
🍌 Banana Nut Protein Muffins at the Nutrition Café

Stop in, fuel up, and keep stacking those wins 💪

03/16/2026

Join us this Thursday for a FREE workshop hosted by Empower Physical Therapy & Consulting at Foley’s Fitness! 🙌

“Knees That Keep Up” will be presented by Dr. James Townsend, PT, DPT, OCS, and will cover common knee injuries, how to treat them effectively, and evidence-based strategies to safely return to running and training.

You’ll also get a quick functional knee assessment, practical tools to protect your knees, and an opportunity to ask questions during a live Q&A session.

📅 Thursday, March 19th
⏰ 5–6 PM
📍 Foley’s Fitness Center – Aerobics Room

This workshop is perfect for runners, active individuals, or anyone dealing with knee pain who wants to stay active and train with confidence.

Cost: FREE

Knowledge is power — and healthy knees keep you moving! 🦵

03/16/2026

Episode 22 of Monday Mindset: Overcoming Obstacles 🎙️💪

This week’s episode features Noah and Tevin joined by Foley’s personal trainer Daniel Urling. Dan shares a powerful mindset shift for when you feel stuck or like you’re not making progress - and how the challenges placed in front of us may not be there to stop us, but to shape us.

If you’ve been facing obstacles lately, this episode is for you.

Have a great week everyone! 👊

03/14/2026

This week on Ask Mike! 🎙️

Personal Trainer Andreea Buzan sits down with Mike Foley to break down the benefits of collagen protein and why so many people are adding it to their daily routine. 💪

03/14/2026

03/13/2026

Some people come for the workout… some people are just here for the smoothies. 🥤😂

Honestly? We support both. 🤷‍♂️

Our Nutrition Café is open to the public 7 days a week. Stop by and check out our wide selection of protein shakes, meals, snacks, and more!

03/12/2026

Live music at our Nutrition Café! 🎶

Join us Saturday, March 21st from 10:30 AM–12:30 PM as songwriter Justin Merle performs live to help us celebrate Foley’s Fitness winning Best of the 207!

Stop by, grab a shake before, after, or during your workout, and enjoy some great music in the café. 🎵

Our café is open to the public, so everyone is welcome to stop in!

03/12/2026

The Maine Celtics are excited to celebrate Foley’s Fitness being named the Best of The 207! 🏆🥇

To celebrate, the Maine Celtics will host Foley’s Fitness Members, Families, and Friends on March 24th at 7 PM as they take on the Cleveland Charge at the Portland Expo! ☘️🏀☘️

All tickets purchased through this special ticket offer will include a FREE Maine Celtics Hat! Plus the first 1,000 fans in the arena will receive a JD Davison MVP bobblehead! 🙌

You will receive an order confirmation email from letsgo@fevo.com immediately after your purchase. All tickets are mobile. All sales are final. You will receive an email before the game with instructions on how to pick up your free hats at the game. Click the link below to purchase tickets. 🎟️

https://www.gofevo.com/event/Foleys

03/12/2026

We had a special guest at Foley’s today 👀⚾️

Slugger, the mascot of the Portland Sea Dogs, stopped by to pump up our members for the upcoming season! Safe to say the energy in the gym was a little higher today 💪

Foley’s Fitness is proud to be the Official Fitness Center of the Portland Sea Dogs!

We are also proud to be the official fitness center of Maine’s teams:

⚾️ Portland Sea Dogs
☘️ Maine Celtics
⚽️ Portland Hearts of Pine
🏒 Maine Mariners

Where the professionals train 💪👊

03/10/2026

Spring energy is finally here in Maine ☀️

Perfect day to get outside, get a workout in, and rep some Foley’s gear. Stop by the gym lobby to check out our Foley’s apparel and rep the gym wherever you go. 💪

03/10/2026

Personal Trainer Kristi O’Donnell demonstrates how to safely and effectively use our B***y Builder Deadlift/Split Squat machine with proper form.

Whether you’re building strength, improving balance, or targeting your glutes, dialing in your form helps you get the most out of every rep.

Any questions? Our personal training team is always here to help! 💪