Lighthouse Foot and Ankle Center

05/05/2026

Most people focus on their nails…
and completely ignore the skin.

That’s where the problem starts.

In my office, we keep it simple:
✔️ Spray for the skin
✔️ Serum for the nails

It takes less than 60 seconds a day—and it’s a routine you can actually stick with.

No complicated steps. No guesswork. Just consistent daily care.

If you’ve been meaning to take better care of your feet, start here.

📍 Available in-office
🌐 lighthousescience.com

05/04/2026

⭐️ Patient Experience Matters ⭐️

“Dr. Kurlanski gave me a treatment plan that was extremely thorough and well thought out. Her assistant Cheryl is also great. Highly recommend!”

This is exactly how care should feel—thoughtful, personalized, and never rushed.

At Lighthouse Foot and Ankle Center, PC, we take the time to understand what’s really going on so you leave with a clear plan—not confusion.

If you’ve been dealing with foot pain, nail issues, or something that just hasn’t been properly addressed, we can help.

📞 Call 207-774-0028
🌐 Visit: www.lighthousefootandankle.com

👉 Same-week appointments available

05/01/2026

Told to “Just Watch” Your Plantar Fibroma? 👣

If you’ve been told to “just keep an eye on it”…
but the lump in your arch is still there—or getting more uncomfortable—you’re not alone.

That’s often the default advice.

But doing nothing doesn’t always mean it stays the same.

Plantar fibromas can:

Become more irritated with walking
Make shoes uncomfortable
Gradually worsen over time

At Lighthouse Foot and Ankle Center, PC, we take a more active, targeted approach—before it becomes a bigger problem.

Treatment options may include:
✔️ Hyaluronidase injections to help break down the fibroma
✔️ Custom molded orthotics to offload pressure
✔️ Strategies to reduce irritation and slow progression

You don’t always have to jump to surgery—but you also don’t have to just “watch it.”

If you’re noticing a lump in your arch or increasing discomfort, it’s worth addressing early.

📞 207-774-0028
🌐 www.lighthousefootandankle.com

👉 Same-week appointments available

04/30/2026

If your nails and skin aren’t improving…
it’s probably not your treatment.

It’s what’s happening at home.

I see this all the time.

Patients invest in treatment—laser, prescriptions, topicals—
and then go home to an inconsistent routine.

That’s where progress stalls.

So I simplified it:

2 steps. Less than a minute. Every day.

1️⃣ Spray your feet
→ Daily hygiene support for your skin

2️⃣ Apply serum to your nails
→ Supports healthy-looking nails

✔️ Let air dry
✔️ No rinsing
✔️ Done

That’s the difference between
starting a treatment… and actually seeing it through.

This is the exact system I use with my patients in the office.

Because if you don’t control what happens at home,
you don’t control the outcome.

If you’re tired of stalled progress, this is your next step.

📍 Lighthouse Foot and Ankle Center
🌐 www.lighthousescience.com

04/29/2026

Nervous About an Ingrown Toenail Procedure? You’re Not Alone 👣

A lot of patients come in after letting an ingrown toenail go a little too long—because they’re worried about the procedure.

Here’s what one patient shared after their visit:

“Had to go in for a pretty bad ingrown toenail… They were super understanding and helpful and walked me through every step of the way. Even during the surgery they were very kind and frequently checked on me… Even let me play some music!”

This is exactly how care should feel:
✔️ You know what’s happening every step of the way
✔️ You’re comfortable—even during the procedure
✔️ You’re treated like a person, not a number

At Lighthouse Foot and Ankle Center, PC, we take the time to make sure you feel at ease—especially during procedures.

If you’ve been putting off treatment because you’re nervous, you don’t have to.

📞 207-774-0028
🌐 www.lighthousefootandankle.com

👉 Same-week appointments available

04/28/2026

Still Dealing With a Wart That Won’t Go Away? 👣

If you’ve tried freezing, acids, or over-the-counter treatments and it keeps coming back… you’re not alone.

“Dr. Kurlanski was wonderful! The SWIFT therapy was successful in removing my long-standing plantar wart. I can finally walk again without pain.”

Here’s the reality:
Most treatments attack the surface.
They don’t trigger your immune system to clear the virus.

That’s why warts linger.

At Lighthouse Foot and Ankle Center, PC, we use SWIFT microwave therapy—a targeted treatment designed to activate your body’s immune response and clear stubborn warts at the source.

✔️ No cutting
✔️ No bandaging
✔️ No downtime
✔️ Built for long-standing, resistant warts

If your wart has been hanging around longer than it should… it’s time to try something different.

📞 207-774-0028
🌐 www.lighthousefootandankle.com

👉 Same-week appointments available

04/27/2026

Still Having Heel Pain… Even After Stretching? 👣

If your first steps in the morning still hurt—even after trying stretches, new shoes, or inserts—here’s the truth:

It’s not getting better on its own.

That pain is often plantar fasciitis, and by the time it’s lingering like this, it’s no longer just “tightness.”
It’s a chronic strain that needs more than basic care.

At Lighthouse Foot and Ankle Center, PC, we go beyond temporary fixes.

We offer targeted treatments like radial pulse therapy (shockwave) to:
✔️ Stimulate healing at the source
✔️ Reduce inflammation
✔️ Help you move without pain again

No guessing. No endless stretching routines that don’t work.

If your heel pain has been hanging around longer than it should… it’s time for a different approach.

📞 207-774-0028
🌐 www.lighthousefootandankle.com

👉 Same-week appointments available

04/20/2026

Most people think fungal nails are something you just “live with.”

Until they’re not.

Greg came to us after his infection kept spreading—and instead of a one-size-fits-all approach, we built a plan that actually addressed the problem from multiple angles.

Here’s what made the difference:
Laser therapy to target the infection
Weekly oral medication when appropriate
Prescription topical treatment
And ongoing support to guide the process

Within the first month, he was already seeing improvement.
By 4–6 months? Clear nails—just in time for summer.

That’s what happens when treatment is tailored, consistent, and realistic about the timeline.

If you’ve been frustrated with stubborn nails that aren’t improving, there are options—and they don’t all look the same for every patient.

📍Lighthouse Foot & Ankle Center
📞 207-774-0028
🌐 lighthousefootandankle.com

Ready to finally get ahead of it? Schedule a visit and let’s map out a plan that works.

04/16/2026

After a long day in shoes, a workout, or a run—

your feet aren’t exactly feeling (or smelling) their best.

That’s exactly why I created this.

Lighthouse Daily Defense Spray is what I use in my office every day to help patients keep their skin clean, calm, and refreshed—without harsh chemicals.

✔️ Fragrance-free

✔️ Gentle for daily use

✔️ Spray on your feet (and even your shoes)

✔️ Let air dry for 60 seconds

Think of it like daily hygiene… but for your feet.

Right now, I have a limited batch available and I’m offering bundle pricing:

• 1 for $28

• 2 for $45

• 3 for $60

If you’ve ever dealt with:

foot odor

stinky feet

sweaty feet

athlete’s foot

or just being in shoes all day

…this is for you.

You can grab yours here:

👉 www.lighthousescience.com

or stop by the office to purchase

Dr. Kurlanski and the team at Lighthouse Foot and Ankle Center provides comprehensive foot and ankle care to patients in Scarborough, ME

03/30/2026

Heel pain isn’t always caused by a heel spur. In many cases, plantar fasciitis is the real problem—and treating the wrong condition can delay recovery.

In this post, we break down the difference between plantar fasciitis and heel spurs, common symptoms, and what actually helps relieve heel pain.

If you’re dealing with heel pain, foot pain, or plantar fasciitis, this guide will help you understand what’s really going on.

👉 Click to read more and find the right treatment.

https://lighthousefootandankle.com/plantar-fasciitis-vs-heel-spurs-whats-the-difference/

03/24/2026

Not happy with your toenails?

If you’ve already had a positive lab test confirming fungal nails, you don’t have to start from scratch.

At Lighthouse Foot and Ankle Center, PC, we can fast-track your treatment.

✔ Bring your prior lab results
✔ Skip repeat testing
✔ Start laser therapy the same day

No delays. No waiting weeks to begin treatment.

If you haven’t had testing yet—we can confirm the diagnosis and create a treatment plan that actually works.

👉 Healthy nails start with the right diagnosis—and timely treatment.

207-774-0028

03/19/2026

Did You Lose a Toenail on the Camino Trail?

Every year, thousands of people walk the Camino de Santiago — often covering 10–20 miles a day for weeks at a time. It’s an incredible journey… but your feet definitely feel the miles.

One of the most common issues hikers experience on the Camino is losing a toenail. Long distances, downhill walking, repetitive pressure in the shoe, and even slightly tight footwear can cause bleeding under the nail (a subungual hematoma). Over time, the nail may loosen and eventually fall off.

The good news:
Most of the time the nail grows back normally, although it can take 9–12 months for a toenail to fully regenerate.

A few tips if this happens:

• Keep the area clean and dry
• Trim any loose nail carefully (don’t pull it off)
• Protect the nail bed with a bandage if sensitive
• Watch for redness, drainage, or increasing pain

If you notice signs of infection or the new nail grows back thick, discolored, or painful, it’s worth having it evaluated.

I love hearing about patients’ adventures on the Camino — but your pilgrimage should be about the journey and the scenery, not foot problems.

If your feet are still recovering from a long hiking trip, we’re happy to help.

Give us a call 207-774-0028