Idylwild Yoga

07/17/2025

Many if you know that I spent the first 11 days of July in Italy with my boys. Two years ago, I was invited to join my boys on their Latin Trip to Italy. Having backpacked Italy at the age of 25, I have always wanted to share the beauty of this country with my boys. At 52 years old, Italy did not disappoint. My love of Italy and traveling abroad has been reignited!
Trust me, I am going to look into an Idylwild retreat in Italy for the future!!! In the meantime, Here are a few photos of our trip.
Just to clarify, this was not a vacation... it was an educational tour. As such, we saw soooo much and traveled all throughout Italy over those 11 days, visiting Rome, Pompeii, Sorrento, Capri, Orvieto, Florence, Ravenna, and Venice.
My favorite highlights , besides the food, were Bernini's David at the Galleria Borghese in Rome, swimming in the Mediterranean Sea off of Capri, and walking through the Holy Doors at St Peter's during this Jubilee year. There is so much more too! My heart is so full. Enjoy.

06/02/2025

A day late, but still valid...
Celebrate the dawn of a brighter season! ☀️

We're thrilled to offer a limited time Summer Solstice Friend and Family Discount on our Journey to the Heart of Joy Retreat, happening on June 21 and 22nd!!! 🎉

Register with a friend and unlock $40 off your registration fee with code SUMMERX2, or register as an individual for $30 off with code SOLSTICE30. ⏰ These codes expire at midnight on June 7th, so don't miss out! 🕰️

Start your Summer with a heart full of joy, connection, and limitless possibilities! ✨
We look forward to welcoming you!!!!!

Don't miss out on....

☀️Daily Mindful Movement Yoga classes
☀️Inspirational conversation to enliven your connection to Joy
☀️Meditation for clarity and focus
☀️Sacred Heart - Centered Community support
☀️Ayurvedic Lunches and Snacks to nurture you
☀️Sound Therapy to soothe the Soul

All in a beautifully restorative setting near Acadia National Park!

Join here: https://idylwildme.com/a-journey-to-the-heart-of-joy-june-2025

Or use the QR code on the above flyer.

For more info, visit www.idylwildme.com and click on the Idylwild Retreats tab

05/19/2025

💕I never do this, but I have several massage/bodywork openings before the end of the month! For the next few months my Scarborough appointments will be limited as I navigate seeing clients in my Surry office over the Summer. So, here is your opportunity to be on my table for rest and rejuvenation!

💕I offer a Holistic (Intuitive) Therapeutic massage, Thai Yoga Massage, Reiki, as well as the Ayurvedic bodywork, Abhyanga and Shirodhara. Sixty, Ninety, and Two hour appointments are available.

💕No two sessions on my table are ever the same, as our body's needs are different every single day. Every session begins with a check-in to best serve your needs at the time; emotionally, mentally, and physically, as each are so intertwined. My goal is to have you leave your session as rested, relaxed, balanced, and centered as possible.

💕Feel free to contact me to book one of these openings, or head over to my website at www.idylwildme.com to book through my website. I look forward to nurturing you!! ✨

May 21st: 8:30am
May 22nd: 8:30am, 10:30am, or 1pm
May 23rd: 8:30am
May 27th: 10:30am
May 28th: 10:30am, or 1pm

05/06/2025

❤ A Journey to the Heart of Joy!

✨Reconnect. Rejuvenate. Rejoice.

✨Join us for a heart-centered retreat designed to nourish your body, calm your mind, and awaken your inner joy.
🌿Set in a serene natural environment, this weekend offers a holistic blend of:

❤ Yoga for for grounding and flow

❤ Conscious Movement to release tension and open the heart

❤ Guided Meditation for clarity, presence, and peace

❤ Restorative Time in nature to recharge and renew

DATE: June 21st and 22nd
LOCATION: Surry, Maine
FACILITATORS: Todd Glacy, Sue Vittner, Kalyani Nicole

🌿This experience is open to all levels. Whether you are seeking deep rest, soulful connection, or a fresh perspective, you will leave feeling more Aligned, Alive, and Joyful.

For more info, and to register, check out the link below, or click on the link in my bio.

https://idylwildme.com/a-journey-to-the-heart-of-joy-june-2025 🌿

03/25/2025

🏵I am so full of JOY to share this two-day retreat with all of you, set for June 2025! In collaboration Todd Glacy and Sue Vittner, we are offering a retreat to embody a living a life connected to your own inner Joy. Through Yoga, Meditation, Discussion, Dance, Journaling, and Sound Healing, discover what may be blocks that inhibit you from living a more joyous, free, and connected life.
🏵Let's face it, there is a lot of reasons to get caught up in the heavier emotions of sadness, grief, and even despair these days. While it is important to acknowledge all the emotions, we can get "stuck" in these lower frequencies.
🏵Remember with grace the skills to maintain your true nature of flow and joy through this thoughtfully curated weekend retreat!
For more info, and to register, check out:
https://idylwildme.com/a-journey-to-the-heart-of-joy-june-2025

Poster Photo credit Pessa

03/10/2025

✨My March Newsletter has been released, including info on my Spring Cleanse, and my 2025-26 Embodied Course! Learn tools for enhancing your overall health!

My Newsletter is linked in the "Learn More" button. You can also sign up for my Newsletter through my website that is linked in my bio.

01/11/2025

Looking for some self-care this weekend? Would you like to welcome in this New Year with mindfulness?? Join us tomorrow for just the class!!
I am so excited to FINALLY be collaborating with my dear friend and colleague, Aleksandra Townsend of Spiral Tree Yoga for this beautiful New Year's practice!
✨
Join us on Sunday, Jan 12th, from 4:00pm to 6:00pm!! We have combined a practice of Breathwork (Pranayama), Yoga (Slow Flow and Yin), and mindful Journaling to connect with our deepest desires for living with Intentional Bliss this New Year! ❤❤
We suggest bringing an object of significance to place in the center of our shared Circle. 🌿
This beautiful offering is taking place at Rosemont Wellness Center, 619 Brighton Ave., Portland.
You can use the QR code on the attached flyer, or visit Rosemontwellness.com/yoga to Register! Space is limited, so reserve you spot asap!

Looking for some self-care this weekend? Would you like to welcome in this New Year with mindfulness?? Join us tomorrow for just the class!!

I am so excited to FINALLY be collaborating with my dear friend and colleague, Aleksandra Townsend of Spiral Tree Yoga for this beautiful New Year's practice!
✨
Join us on Sunday, Jan 12th, from 4:00pm to 6:00pm!! We have combined a practice of Breathwork (Pranayama), Yoga (Slow Flow and Yin), and mindful Journaling to connect with our deepest desires for living with Intentional Bliss this New Year! ❤❤
We suggest bringing an object of significance to place in the center of our shared Circle. 🌿
This beautiful offering is taking place at Rosemont Wellness Center, 619 Brighton Ave., Portland.
You can use the QR code on the attached flyer, or visit Rosemontwellness.com/yoga to Register! Space is limited, so reserve you spot asap!

12/31/2024

Looking for some self-care this weekend? Would you like to welcome in this New Year with mindfulness?? Join us tomorrow for just the class!!

I am so excited to FINALLY be collaborating with my dear friend and colleague, Aleksandra Townsend of Spiral Tree Yoga for this beautiful New Year's practice!
✨
Join us on Sunday, Jan 12th, from 4:00pm to 6:00pm!! We have combined a practice of Breathwork (Pranayama), Yoga (Slow Flow and Yin), and mindful Journaling to connect with our deepest desires for living with Intentional Bliss this New Year! ❤❤
We suggest bringing an object of significance to place in the center of our shared Circle. 🌿
This beautiful offering is taking place at Rosemont Wellness Center, 619 Brighton Ave., Portland.
You can use the QR code on the attached flyer, or visit Rosemontwellness.com/yoga to Register! Space is limited, so reserve you spot asap!

11/05/2024

https://www.facebook.com/share/p/G85F6hXLCgG5THrb/?mibextid=WC7FNe

🙏🙏🙏

09/02/2024

Join me this month, September, for the start of a course created from my heart and designed to share wisdom from ancient Ayurveda and my own life experience. You can read more about Embodied here:

https://idylwildme.com/campaigns/view-campaign/FxjQMRkofLAlzyLG0XU_QRb4q0NxErQZ30dCIBZV0JhLIWyty8cZUkYbBK5QRQjAfQbvuaxF3lNaaEF3Rw8zaxXNT5m_MFqc

Receive a $50 discount if you register before Sept 4th!

You may also visit my website for more information! www.idylwildme.com

08/27/2024

Baking in my kitchen using Ayurvedic principles!!🌻

Have you visited my website lately? I have started adding a few of my favorite basic Ayurvedic recipes! This one will go up soon…. A perfected date bar. ✨

You can learn more about cooking with Ayurvedic principles by having an Ayurvedic intake with more.

Orrrr, you can join me for my Embodied program starting in September! We will meet on six Sundays once a month over a seven month period (we skip December due to the Holidays, but no fear, I will prep you well to navigate the Holidays!)

You can find more info about all the above at the link in my bio. 🧡

08/18/2024

Truth! 🤣❤️