Shanti Yoga Maine and Ayurveda

02/02/2026

01/30/2026

Teaching 2 In-person weekly classes starting Thursday 2/5/26
Creating Space Yoga
Stroudwater, Portland

Yoga for the Stiff and Reluctant: 10:30
Heated Vinyasa: 12:00

10/26/2025

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/10/2025

🌿🐛🦋✨️

09/30/2025

09/14/2025

Enter to Win an Ayurveda Life Coach Fall Emerge (6 weeks)
Three Winners Will Be Selected! Please DM your contact information.
Taking entries through September.
Mention this ad and get a Free mini-consult just for entering!

09/04/2025

🍂SHANTI YOGA FALL BREWS:🍁

🍁NEW COLLAB with Vibeaura.org
Wednesday afternoons
Direct Vibrational Yoga Therapy
with optional Light Therapies
Scarborough, Maine

🍁Return collaboration with Healthtransformersmaine.com
NEW evening, THURSDAY 6:30pm
Restorative Yoga Therapy Series
Online Class

🍁Always offering Ayurvedic Wellness Coaching (ask about Fall discount)

🍁More details to come

08/27/2025

Researchers at Kyoto University have discovered that human cells can directly sense and respond to sound waves. In lab tests, cultured cells exposed to 94 decibels, lawnmower-level sound, showed genetic changes triggered by mechanosensitive proteins. Different cells reacted uniquely, revealing a hidden layer of acoustic biology. The finding could inspire sound-based therapies and reshape understanding of noise’s impact on health.

08/19/2025

A morning yoga flow is a short to moderate sequence of yoga poses designed to gently wake up your body, clear your mind, and set a positive tone for the day. It blends stretching, strengthening, and mindful breathing so you feel energized rather than rushed.

08/12/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at thedearfriendbook.com