Optimal Performance Physical Therapy, LLC

10/02/2025

Kathy Leahy

It's time to enjoy Autumn in New England!!! Just because the temps may be a bit lower than they were a month or two ago, does not mean you are relinquished to being indoors. Dress in layers if needed and get out there! Enjoy some fall sports whether you play or go watch a high school or college game or two, go on some hikes (short or long, flat or elevated) or try some apple picking!

10/02/2025

It's time to enjoy Autumn in New England!!! Just because the temps may be a bit lower than they were a month or two ago, does not mean you are relinquished to being indoors. Dress in layers if needed and get out there! Enjoy some fall sports whether you play or go watch a high school or college game or two, go on some hikes (short or long, flat or elevated) or try some apple picking!

09/02/2025

As everyone heads back to work and/or school, we thought it was a good idea to remind everyone about good posture. Please support your head or arms when looking at your phone as much as you can. You head weight goes up higher and higher the more forward your head is in relationship to your shoulders. Desk sitting is very important for your posture. Check out the key points in our Sept 2025 Newsletter. Have a great start to the new school year!

08/06/2025

We're hiring!

08/01/2025

Cheers to enjoying the rest of your summer! This month, we have noticed quite a few folks struggle to answer the question "Please rate your pain." Thus, here is a general explanation for you to consider when asked this question. Feel free to reply with a post of any topics or questions you would like us to cover in our upcoming newsletters.

07/04/2025

Happy Birthday America! Enjoy, relax and be safe!

07/03/2025

Warming up! Seems to be the motto for July 2025 so far. Proper warm up before activities helps the body to prepare for action and reduce risks of injury. Here's our July Newsletter to share some helpful tidbits to help you enjoy some golfing! Fore!

05/30/2025

Kathy Leahy

The sun is finally shining and it is getting warmer! Time to get outside and enjoy the Maine outdoors! Here is our new Newsletter for June 2025 with some helpful tips to get you started or keep going with your activities. Let us know if you have any questions or Physical Therapy needs. Have fun and take care of yourself!

05/30/2025

The sun is finally shining and it is getting warmer! Time to get outside and enjoy the Maine outdoors! Here is our new Newsletter for June 2025 with some helpful tips to get you started or keep going with your activities. Let us know if you have any questions or Physical Therapy needs. Have fun and take care of yourself!

05/23/2025

As the unofficial start of summer, Memorial Day often brings to mind barbecues and outdoor activities. But at its heart, this day holds a much deeper significance. It's a time to pause and truly remember the brave men and women who made the ultimate sacrifice for our country.

Their courage ensured the freedoms we often take for granted. Today, let's not just enjoy the day off, but take a moment to honor their memory and reflect on the profound cost of liberty.

Let us never forget.

01/01/2025

Happy New Year!! Cheers to 2025!! 🎉

12/25/2024