Scarborough Yoga

12/18/2025

With tremendous gratitude we share our HOLIDAY SALE & SCHEDULE!

3 DAY WEEKEND SALE Save $30 on a 10 Punch pass Dec 19, 20 and 21. The Holiday Pass will be available Friday am at 9:00 AM until Sunday Evening at 11:00 PM, online or in studio.
Log in to Punchpass to purchase.

HOLIDAY SCHEDULE Scarborough Yoga will be closed the evening of Dec 24, Dec 25 & 26 and Jan 1.

12/18/2025

Join Kristine to honor the Winter Solstice. Head to our website and reserved your spot in this Thursdays Sound Bath with Yoga Nidra and Reiki.

Sign up on our website.

Thursday Dec. 18th 6:30-8pm join Kristine Keegan in honoring the winter solstice and return some balance with the grounding energy that we all need around the holidays!

Relax and hit your reset button with Kristine’s magical Sound bath with yoga Nidra and reiki! If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The grounding energy of Reiki will get you through the busyness of the holiday season!

Sign up on our website.

12/17/2025

Join Melora Gregory this Sunday for Yamuna Body Rolling ~ Hips and Spine Re-Balanced.

Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, disc, and neck issues, as well as for tight hip flexors, buttock muscles, hamstrings and the spine.
Balls: 2 indigo or sub 2 black

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!

Sign up on our website.

12/12/2025

Thursday Dec. 18th 6:30-8pm join Kristine Keegan in honoring the winter solstice and return some balance with the grounding energy that we all need around the holidays!

Relax and hit your reset button with Kristine’s magical Sound bath with yoga Nidra and reiki! If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The grounding energy of Reiki will get you through the busyness of the holiday season!

Sign up on our website.

12/06/2025

Yamuna Body Rolling ~ Upper Back, Shoulder & Neck Freedom
with Molly Donlan

Unravel chronic holding patterns which cause the thoracic spine to round. Lift the sternum bone, go deep into the pectoral attachments, armpit adhesions, ribs and shoulder blades. Free the front rib cage to lift, allowing the neck to reposition and find ease.

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!

Upper Back, Shoulder and Neck Freedom ~ Balls: Silver, Black and Gold, sub with pearl

Sign up on our website.

12/02/2025

Have you wondered what REIKI is?

Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, well rounded Reiki Training that is accessible to ALL!

Reiki, an energy medicine practice that originated in Japan that heals the imbalances of the subtle energy body to bring ease and balance to the mind and physical body. The practitioner places hands on or near the person receiving treatment with the intent to transmit life force energy (KI/CHI)
The benefits to receiving a Reiki treatment include: reduction of stress, chronic pain, recovery from surgery or anesthesia, and the reduction of the side effects of medication. Reiki can lower your heart rate, improve immunity, mental clarity, and enhance your sense of well-being, and spirituality. It may also offer a sense of ease and peace to people at the end of life.

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging blocks and negativity within your energetic system, (the life force energy) which flows within the body to release “dis-ease” to prevent disease.
The first degree of training (out of 3) is taught master to student and will cover the energy maps of the body. There will be a breakdown of each chakra and meridian line, and learn the organ systems and associated emotions. You will also come to know the history of Reiki and the linage in your Reiki line of teaching. There will be practical time to perform Reiki to yourself and on others.

You will leave feeling confident in your understanding of Reiki and how to treat.​

Sign up on our website.

12/01/2025

Join Lydia for a robust book club discussion on Zen Master Thich Nhat Hanh’s ‘Peace is Every Step’ and 45 minutes of soothing restorative yoga on Sunday, January 11th from 5-6:30pm. Bring a notebook and pen with you to takes notes during the book club discussion.

Sign up on our website. Go out and get a copy of “Peace is Evert Step” We have a few copies at the studio to borrow if needed.

11/24/2025

There are still a few spots left for our 200HR Yoga Teacher Training. Training starts in January 2026, with Kristine Keegan. If this has been something you have been thinking about here is your nudge to apply today💚

We are committed to supporting you on your journey of learning and evolving in order to bring yoga into the world in the way that you choose with confident, centered, and well-rounded abilities.

Upon completion of this 200-hour training, you will have the knowledge and confidence to teach yoga safely in a style that is authentic to you.

To apply please see our website.

11/20/2025

Join Melora for Yamuna Body Rolling Sunday November 23rd focusing on Deep Hip Release.

Release tightness from the deep lateral rotators including the piriformis, tone the buttocks, work out tight hamstrings, hip flexors, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball socket joint. Great for arthritis, low back, hip and knee issues. Balls: a black

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!

Sign up on our website.

11/19/2025

There are still spots to join Kristine Keegan this Thursday for her monthly Sound Bath with yoga Nidra and Reiki!

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake.

Sign up on our website.
mainereiki reikimaster yogawithkristine scarborough yoganidra yoganidramaine scarboroughyoga

11/13/2025

Join Kristine Keegan 6:30pm Thursday Nov. 20th for her monthly Sound Bath with yoga Nidra and Reiki!

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake.

Sign up on our website.

11/04/2025

Check out our new class, Slow Flow Yoga Tuesday at 4:30pm with Natalie!

Natalie’s slow flow practice provides a safe space of self-expression for students to listen to their bodies and connect to their inner voice. Journeying from pose to pose at an easy pace you will fully explore each asana and connect to your breath. Both beginners and those looking to advance their practice will find fulfillment. Build your confidence and familiarity of standing and balancing poses, refine the fundamentals, and explore deeper sensations. You will notice your body and mind can more easily let go of daily stressors and challenges feeling calmer, more balanced, and comfortable in your skin. Each class will close with a guided savasana practice. You will leave feeling poised and refreshed!

Sign up on our website.