Scarborough Yoga

Scarborough Yoga We're a thriving yoga community practicing gentle flow, yin, restorative, yoga nidra, "joynt" yoga +

Where else can you find yoga, chiropractic treatment, nutrition, acupuncture massage, reflexology and naturopathy under one one roof?

Join Susan D. Scott for four menopause support group sessions. Sessions start Wednesday, May 20th.This support group is...
05/06/2026

Join Susan D. Scott for four menopause support group sessions. Sessions start Wednesday, May 20th.

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

Join Melora for her next Yamuna Body Rolling class Sunday May 17th 11:00 - 12:30 pm Target Legs & Hips!Target Legs & Hip...
05/04/2026

Join Melora for her next Yamuna Body Rolling class Sunday May 17th 11:00 - 12:30 pm Target Legs & Hips!

Target Legs & Hips:
Work the sides of the legs intensely on the IT bands, adductors, and calves. Experience deep outer hip, rotator and buttock muscle release. Lengthen both quadriceps and hamstrings. Work slowly and deeply to free hips, iliotibial bands, knees, and unravel leg strain all the way to the feet.

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to:
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth

Space is limited please register on our website.

Join Lydia for a lighthearted book club discussion and 45 minutes of soothing restorative yoga Tuesday, May 19th from 5...
04/17/2026

Join Lydia for a lighthearted book club discussion and 45 minutes of soothing restorative yoga Tuesday, May 19th from 5:30pm-7:00pm.

We will discuss the concepts of slowing down and finding inner peace in Kai Tsukimi’s ‘The Cat and the Moon’ We sugestbrining a notebook and pen with you to take notes during the book club discussion. 📕🧘🏽🐈‍⬛🌕

Sign up with QR or on our Website.

Earth Day Special: 2 classes in 2 hours!Join Melora Gregory 11am April 26th for a special set of Yamuna Body Rolling cla...
04/13/2026

Earth Day Special: 2 classes in 2 hours!
Join Melora Gregory 11am April 26th for a special set of Yamuna Body Rolling classes!

Feet, Ankles and Knees ~
Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee. Good for bunions, plantar fasciitis, and hammer-toe.

Hands, Wrists, Arms and Shoulders ~
Relieve stress from repetitive motion. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulders. Great for arthritis, tennis elbow, and carpal tunnel.

Use QR code or sign up on our website.

If you are experiencing stress, restlessness or having a hard time relaxing, this workshop is for you! Join Kristine Kee...
04/10/2026

If you are experiencing stress, restlessness or having a hard time relaxing, this workshop is for you! Join Kristine Keegan and hit your reset button.

The Sound Bath RESETs your nervous system. The Yoga Nidra gives you the permission to REST. The healing energy of Reiki is the there to RESTORES you. Everything you need to REBOOT yourself.

Make it a practice to love and take care of yourself every last Thursday of the month!

Space is limited. Reserve yours today!
Use QR or register on our website.

NEW CLASS 6PM WEDNESDAY!Middle of the week have you in a funk? Then try rolling out your Yoga mat at 6pm. Gwen’s Mid-wee...
04/09/2026

NEW CLASS 6PM WEDNESDAY!

Middle of the week have you in a funk? Then try rolling out your Yoga mat at 6pm. Gwen’s Mid-week Flow will help you center and focus on the breath, move your body through yoga sequences and build some heat. There will be plenty of wind down time at the end to gently shift you to the rest of your evening. All bodies are welcome.

Sign up on our website.

Reiki Share & Energy Connection🙏🏼✨Join Lucie and Alicia for this special event Saturday April 18th… Are you a Reiki Prac...
04/09/2026

Reiki Share & Energy Connection🙏🏼✨
Join Lucie and Alicia for this special event Saturday April 18th…

Are you a Reiki Practitioner? Are you curious about Reiki?
Wherever you are in your journey, join us for this special event open to all.
Come experience reiki, mindfulness, sound and coaching. We will begin by connecting in healing energy and sound. This will be followed by group offering of Reiki to each participant. A Reiki Share provides the opportunity for enhanced learning, growth and community.

Reiki is ... is a Japanese technique for relaxation that also promotes healing. It’s done through passing of soothing energy flow from the hands into the client, providing relaxation and releasing tension. Energy that is depleted and out of balance can cause illness. Through Reiki, the lost energy is restored allowing balance, harmony and inner calm within. This balance helps the body heal itself on a deeper level.

Lucie Charles - Reiki Master Teacher, RMT, Certified Master Coach and Mindfulness Leader
& Alicia Jeffords - RYT 200, Reiki 2

Sign up with QR code or on our website.

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging...
03/19/2026

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging blocks and negativity within your energetic system, (the life force energy) which flows within the body to release “dis-ease” to prevent disease.

The first degree of training (out of 3) is taught master to student and will cover the energy maps of the body. There will be a breakdown of each chakra and meridian line, and learn the organ systems and associated emotions. You will also come to know the history of Reiki and the linage in your Reiki line of teaching. There will be practical time to perform Reiki to yourself and on others.

Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, well rounded Reiki Training that is accessible to ALL!

Use QR code or sign up on our website.

Join Susan D. Scott for four menopause support group sessions. Sessions start Tuesday, April 29th.This support group is...
03/16/2026

Join Susan D. Scott for four menopause support group sessions. Sessions start Tuesday, April 29th.

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

Read and Restore with Lydia has moved to Tuesday, April 14th at 5:30pm! Join Lydia for an engaging bookclub discussion S...
03/09/2026

Read and Restore with Lydia has moved to Tuesday, April 14th at 5:30pm!

Join Lydia for an engaging book
club discussion Sharon Salzberg’s ‘A Heart as Wide as the World’ and 45 minutes of soothing restorative yoga. Bring a notebook and pen with you to takes notes during the
book club discussion.

Sign up here using QR code or on our website.

Kristine’s magical monthly Sound Bath with Yoga Nidra is Thursday March 26th!! REST ~ RESTORE ~ REBOOTand hit your reset...
03/06/2026

Kristine’s magical monthly Sound Bath with Yoga Nidra is Thursday March 26th!! REST ~ RESTORE ~ REBOOT
and hit your reset button.

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath resets your nervous system. Yoga Nidra also known as Yogic Sleep will rest you an hour of this practice is equivalent to 4 hours of deep sleep. The healing energy of Reiki will restore you leaving you relaxed.

Space is limited,
sign up on our website.

Join Lucie Charles for a Past Life Regression workshop Thursday, March 19th 6:30pm!• Explore your past life and current ...
03/05/2026

Join Lucie Charles for a Past Life Regression workshop Thursday, March 19th 6:30pm!

• Explore your past life and current Soulmate experiences.
• Help you connect with your authentic self.
• Help you understand why you feel a deep connection with
certain places.
• Explore unresolved emotions which have carried through into
this lifetime, which you have been unable to explain.

Sign up on our website.

Address

433 US Route 1
Scarborough, ME
04074

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 9:30am - 10:30am
5:30pm - 6:30pm
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 10:30am
4:30pm - 5:30pm
Friday 9:30am - 11am
Saturday 8am - 9am
Sunday 9am - 10am
4:30pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Scarborough Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category