Scarborough Yoga

03/19/2026

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging blocks and negativity within your energetic system, (the life force energy) which flows within the body to release “dis-ease” to prevent disease.

The first degree of training (out of 3) is taught master to student and will cover the energy maps of the body. There will be a breakdown of each chakra and meridian line, and learn the organ systems and associated emotions. You will also come to know the history of Reiki and the linage in your Reiki line of teaching. There will be practical time to perform Reiki to yourself and on others.

Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, well rounded Reiki Training that is accessible to ALL!

Use QR code or sign up on our website.

03/16/2026

Join Susan D. Scott for four menopause support group sessions. Sessions start Tuesday, April 29th.

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

03/09/2026

Read and Restore with Lydia has moved to Tuesday, April 14th at 5:30pm!

Join Lydia for an engaging book
club discussion Sharon Salzberg’s ‘A Heart as Wide as the World’ and 45 minutes of soothing restorative yoga. Bring a notebook and pen with you to takes notes during the
book club discussion.

Sign up here using QR code or on our website.

03/06/2026

Kristine’s magical monthly Sound Bath with Yoga Nidra is Thursday March 26th!! REST ~ RESTORE ~ REBOOT
and hit your reset button.

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath resets your nervous system. Yoga Nidra also known as Yogic Sleep will rest you an hour of this practice is equivalent to 4 hours of deep sleep. The healing energy of Reiki will restore you leaving you relaxed.

Space is limited,
sign up on our website.

03/05/2026

Join Lucie Charles for a Past Life Regression workshop Thursday, March 19th 6:30pm!

• Explore your past life and current Soulmate experiences.
• Help you connect with your authentic self.
• Help you understand why you feel a deep connection with
certain places.
• Explore unresolved emotions which have carried through into
this lifetime, which you have been unable to explain.

Sign up on our website.

03/04/2026

COME & GO GONG WASH
Tuesday, March 10 6:30-7:45

An Evening Sound Immersion to Release the Day & Return to Yourself
As the workday fades and the outer world begins to quiet, you are invited to cross the threshold from doing into being with a closing of the day through sound, stillness, and surrender.
​The resonance of the gongs gently unwinds the nervous system, helping the body release the imprints of workday stress and mental fatigue. Their vibrations move through the physical body and subtle energy fields, dissolving accumulated tension, Regulating the nervous system and calming the mind, allowing you to transition into deep rest
​
Arrive directly from your day—anytime within the session window. Simply sit or lie down, breathe, and allow the sound to guide you out of productivity and into restoration.
Please bring anything that supports your comfort and rest.
All are welcome. No experience necessary.

COMMUNITY DRUM CIRCLE
Sunday, March 15th
6:00 $15

No experience needed — simply come as you are to connect with others and enjoy the collective heartbeat of the co-created rhythm.

We’ll start with a short meditation and breath practice to get settled.
Bring your own hand drum or percussion instruments. Frame drums and a variety of simple percussion instruments will be provided.

Lead by Doris Hall, drum maker & shamanic practitioner, brings her guidance to create a safe, grounding, and joyful space for all.

Reserve your spot on our website and join the circle or Gong Wash!

02/28/2026

https://scarboroughmaineyoga.punchpass.com/classes/19244480.
Melora’s at Scarborough Yoga 3 out of 4 Sunday’s in March … imagine the freedom you could find in your body starting this Sunday !

Class details and reservation on our Punchpass website.

02/23/2026

Join Lydia Sunday, March 29th from 4:30pm-6pm for an engaging book club discussion on Sharon Salzberg’s ‘A Heart as Wide as the World’ and 45 minutes of soothing restorative yoga.

Bring a notebook and pen with you to takes notes during the book club discussion, herbal tea will be available.

Sign up on our website, link in bio.

02/17/2026

Join Kristine Keegan to relax and hit your reset button with her magical Sound bath with yoga Nidra and reiki!
Thursday Feb. 26th 6:30-8pm

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The grounding energy of Reiki will top this practice off leaving you relaxed and restored.

Sign up on our website.

02/16/2026

Join Susan D. Scott for one of four menopause support group sessions. Sessions start Wednesday, February 25th 4:30 - 6:00 PM

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

02/03/2026

Reiki II is also known as the Practitioners level of training. Join Kristine Keegan to review your Reiki 1, reconnect to the five principles and the self-treatment. We will then learn new advanced hand placement to bring your Reiki healing to the next level.

Kristine Keegan, ERYT500, Reiki Master Teacher, Sound Healer
Sign up on our website

01/29/2026

Yamuna Body Rolling® Starts this Sunday 11:00-12:15pm check out all upcoming classes bellow

February 1st
Unravel Twists: We each have our own twists and turns in our bodies. When we unwind and set free these twists and turns, we can increase our ease of movement, elongate our spines, and free the energy that gets locked in these restrictive patterns. Our breath is key to unlocking these patterns. Epecially beneficial for scoliosis.

Looking ahead……..

February 15th
Neck and Shoulder Release:
Lift the sternum, widen the collarbones, free neck stiffness and release tightness in the pectorals and shoulders. Lengthen your spine and feel more mobile and spacious in the upper body. Good for rotator cuff injuries, frozen shoulder, scoliosis, and neck issues.

March 1st
Psoas Release: Systematically release the psoas and iliacus from origin to insertion. Good for back issues, weak or tight hip flexors, intestinal health, adductor stimulation, abdominal toning. Open the leg and arm attachments to feel longer and more spacious.

March 15th
Pelvic Floor Healing: Tone the abdominals, back core muscles, buttock, and pelvic floor, Lift the organs back into place, release the anterior spine and the psoas muscle, taking pressure out of the low back. Good for sacral problems, stimulating organs, strengthening and lengthening core muscles.

March 29th
Back Saver: Create spinal length, traction the spine while developing core strength, and release back tension. Good for compressed disks, tight psoas and illiacus, and digestion. Feel spacious, taller and stronger after elongating the back, sides and front of the torso.

Register on our website