Root To Rise Physical Therapy & Pelvic Health

Root To Rise Physical Therapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

This season is full — and your body deserves full support. We are so excited to be offering our Holiday 10-Visit Package...
12/05/2025

This season is full — and your body deserves full support. We are so excited to be offering our Holiday 10-Visit Packages again this year!

Our Holiday 10-Visit Packages include:
✨ 10 follow-up visits
✨ For the price of 8 follow-up visits 🎉
✨ Available 12/8-12/31 & valid for 1 year
✨ Available for Pelvic Floor Therapy, PT & Acupuncture

Perfect for stress relief, travel recovery, pelvic health consistency, and starting the new year strong.

Reach out to grab yours! *limit 2 per person, *current clients or evaluation required prior to follow up visits 🤍

Email: hello@roottorisephysicaltherapy.com
Call/text: 207-200-1626
or DM!

We can't wait to support you this year! 💜

Learn more here: https://www.roottorisephysicaltherapy.com/holiday-wellness-packages-scarborough-bath









The holidays can be a beautiful season — and also a season of stress, travel, digestive changes, tension, and nervous sy...
12/05/2025

The holidays can be a beautiful season — and also a season of stress, travel, digestive changes, tension, and nervous system overload.

To support you (and your loved ones) through it all, we’re offering a Holiday Special for new acupuncture clients:

✨ 90 minute Acupuncture Evaluation (includes treatment)
✨ Three 60 minute follow-up treatment sessions
✨ All for the price of the evaluation and TWO 60 minute follow up sessions

This package is designed to help your body recover from:
• Holiday travel
• Stress and overwhelm
• Digestive upset
• Seasonal tension
• Sleep disruption
• Emotional heaviness
• Or any other focus that would serve you!

Acupuncture is one of the most grounding ways to rebalance your system this time of year!

Holiday Special Packages are available 12/8-12/31 & expire 1 year from purchase.

Send us a message or call us at 207-200-1626 to purchase & book! 🤍

Every day in the clinic, I’m reminded that healing doesn’t happen alone and neither does building a practice that truly ...
12/03/2025

Every day in the clinic, I’m reminded that healing doesn’t happen alone and neither does building a practice that truly cares for people. It takes heart, connection, trust, and a team that believes in the same purpose.

I love this photo of our leadership team, and I’m honored to lead alongside these incredible women:

✨ Dr. Daisy, our Lead PT and Clinical Education Coordinator, who brings not only tremendous clinical expertise but also a depth of compassion that makes patients feel instantly safe and supported. She is continually strengthening our programs by organizing clinical team meetings, continuing education for our Pelvic Health PTs and OTs, and supporting our DPT clinical student program.

✨ Carole, our Lead Acupuncturist & Marketing Coordinator, whose intuition, grounded presence, and creative vision add so much richness to our care and community. She’s deeply committed to an exceptional patient experience and brings the organization and follow-through that elevate our work. She supports clinical growth within our acupuncture team, creates our monthly newsletters, and co-creates Restore & Renew, our yoga and acupuncture workshop.

✨ Dhayanne, our Lead Admin & Social Media/Marketing Coordinator, whose kindness, organization, and joyful energy keep our team and space running smoothly- and help our message reach the people who need it most. She makes sure every patient feels genuinely welcomed and supported, both when they walk through the door and throughout their entire care journey.

And me - grateful, inspired, and proud of the work we do as a leadership team, and equally thankful for every member of our Root To Rise team who brings our mission to life. 💜

📸

We're hosting a FREE 60-minute Pelvic Floor 101 workshop, and if you’ve ever wondered what your pelvic floor does or why...
11/30/2025

We're hosting a FREE 60-minute Pelvic Floor 101 workshop, and if you’ve ever wondered what your pelvic floor does or why it feels off sometimes, this is the perfect place to start.

We’ll explore:
✔️ Pelvic floor anatomy & how it works with your core
✔️ Common signs of dysfunction (like leakage, heaviness, or pain)
✔️ When to seek support from a pelvic floor PT
✔️ Simple tools you can start using right away

This class is great for pregnancy, postpartum, perimenopause, and anyone who wants to understand their body better.

We'd love for you to join us!

Register here: https://www.roottorisephysicaltherapy.com/events/pelvic-floor-101-root-to-rise-scarborough

Root To Rise Scarborough Studio or Virtual ✨

🎉 Small Business Saturday Gift Card Specials are HERE!Shop local and give the gift of meaningful, restorative care this ...
11/29/2025

🎉 Small Business Saturday Gift Card Specials are HERE!

Shop local and give the gift of meaningful, restorative care this holiday season. These discounted gift cards can be used for any 1:1 service, workshop, or group class at Root To Rise.

✨ Gift Card Specials (This Weekend Only!)

$200 Gift Card → $180

$300 Gift Card → $270

$450 Gift Card → $380

$600 Gift Card → $500

$800 Gift Card → $675

Link to purchase:✨ https://www.roottorisephysicaltherapy.com/gift-card-specials-root-to-rise

Gifting this to someone else? We’ll transfer the clinic credit for you. Physical gift cards are available upon request.

Order online, by phone, or by email:
📞 207.200.1626
📧 hello@roottorisephysicaltherapy.com

Sale runs Saturday–Monday only.
Thank you for supporting small, local, women-owned healthcare. 💛

“100% relief… no side effects… I can’t even tell it’s there.”This is the kind of transformation we love to celebrate. 💛P...
11/28/2025

“100% relief… no side effects… I can’t even tell it’s there.”
This is the kind of transformation we love to celebrate. 💛

Pessaries can be an incredible tool for managing pelvic organ prolapse — especially when paired with pelvic floor therapy and a supportive care team to help you find the right fit and do what you love strong and symptom free!

If you’re curious about whether a pessary might be a good option for you, we’ve put together a clear, easy-to-read guide:

👉 Pessaries & Prolapse 101
https://www.roottorisephysicaltherapy.com/blog/pessaries-prolapse-101

You deserve to feel normal, supported, and confident in your body again. We’re here to help you get there.

Book your appointment here: https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=684623d49a09189cabb292c4

Happy Thanksgiving from all of us at Root to Rise Physical Therapy & Pelvic Health! 🧡We are deeply grateful for the incr...
11/27/2025

Happy Thanksgiving from all of us at Root to Rise Physical Therapy & Pelvic Health! 🧡

We are deeply grateful for the incredible community we get to support every day — patients who show up with courage, hope, humor, and a commitment to their own healing. Thank you for trusting us with your care, your stories, and your goals. Wishing you a day filled with connection, nourishment, and moments of rest.

From our team to yours, Happy Thanksgiving. 🦃✨


Small Business Saturday Gift Card Specials are coming — and we’re sharing them early so you can plan ahead! 💛Shop local ...
11/26/2025

Small Business Saturday Gift Card Specials are coming — and we’re sharing them early so you can plan ahead! 💛

Shop local this holiday season and give the gift of health and wellness — to someone you love or to yourself. Our Gift Cards can be used for any 1:1 session, workshop, or group class at Root To Rise, and they’re available at a special discounted rate this weekend!

✨ Small Business Saturday Gift Card Specials

$200 Gift Card for $180

$300 Gift Card for $270

$450 Gift Card for $380

$600 Gift Card for $500

$800 Gift Card for $675

If you're gifting your card, we can easily transfer the credit to the recipient. Physical cards are available upon request — just let us know!

Want to purchase your gift card over the phone or email?
📞 Call or text: 207.200.1626
📧 Email: hello@roottorisephysicaltherapy.com

Sale valid Saturday–Monday. Stay tuned!

Link to purchase starting Saturday:🎉 https://www.roottorisephysicaltherapy.com/gift-card-specials-root-to-rise

As we move into the colder months here in Scarborough, Maine, many of us start to feel the seasonal shift. Things like t...
11/18/2025

As we move into the colder months here in Scarborough, Maine, many of us start to feel the seasonal shift. Things like tight muscles, increased stress, disrupted sleep, and digestive changes that show up during the holiday rush. ❄️✨

This is when acupuncture becomes one of the most supportive tools for winter wellness.

At Root To Rise, we use acupuncture to help our patients:

✔️ Improve circulation + decrease stiffness
✔️ Strengthen immunity during cold + flu season
✔️ Reduce holiday stress + overwhelm
✔️ Support digestion during heavier winter meals
✔️ Calm the nervous system + improve sleep

If you’re looking for a more grounded, warm, and balanced way to move through winter, this new blog breaks it all down and offers simple tips you can try at home too.

✨ Read the full blog here: https://www.roottorisephysicaltherapy.com/blog/acupuncture-scarborough-maine-winter-wellness

✨ Ready to feel better this winter? Book an acupuncture session with us in Scarborough,
Maine.

https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=65e5ce71a065b1070d5b21dd

Take a gentle pause before the holiday season begins. ✨Join Dr. Jenn Gelfand and Acupuncturist Carole Wyche for Restore ...
11/17/2025

Take a gentle pause before the holiday season begins. ✨

Join Dr. Jenn Gelfand and Acupuncturist Carole Wyche for Restore & Renew- a deeply grounding 90-minute experience on November 23 from 5–6:30pm at our Scarborough studio.

We’ll begin with a mindful yoga flow to gently build some heat, soften the body and clear the mind, then ease into savasana for ~20 minutes of cozy acupuncture designed to support whole-body balance and rejuvenation.

This intimate class weaves together shared intention, movement, and healing.
$55 • Root To Rise Studio Scarborough

Save your spot and gift yourself the reset you’ve been craving. 💛🧘‍♀️

Register here: https://www.roottorisephysicaltherapy.com/events/restore-renew-11-23-25

📸

We’re celebrating a beautiful patient success today. ✨Our patient's mom shared that after her daughter's first acupunctu...
11/15/2025

We’re celebrating a beautiful patient success today. ✨

Our patient's mom shared that after her daughter's first acupuncture appointment with Kristen, she can take a deep, full breath with ease, which is something that feels small, but means SO much.

These are the moments we’re grateful for… the shifts that bring comfort, ease, and a sense of coming home to your body.

Thank you always for trusting us. And thank you, Kristen, for your incredible care. 💛

Do you ever feel like you’re planning your day around bathroom trips? Or waking several times a night because of that ur...
11/14/2025

Do you ever feel like you’re planning your day around bathroom trips? Or waking several times a night because of that urgent need to go?

You’re not alone and you’re not imagining it. Overactive bladder (OAB) is common, and it can be deeply frustrating. But there’s good news: gentle, effective support is available. 🌿

At Root to Rise, we use pelvic floor therapy to help calm urgency, reduce frequency, and restore your body’s natural balance. Through hands-on care, breathing, and body awareness, we guide you toward feeling more comfortable and confident again.

💫 Read our latest blog to learn how pelvic floor therapy can help with OAB symptoms:
👉 https://www.roottorisephysicaltherapy.com/blog/overactive-bladder-pelvic-floor-therapy-scarborough-bath-maine

Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12072001626

Website

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