Psychological Services of New York, P.C.

03/25/2026

March is Sleep Awareness Month

Sleep plays a major role in how children manage stress, attention, and emotions. When routines become inconsistent, we often see increases in irritability, anxiety, and difficulty focusing in school.

A consistent bedtime routine does not need to be complicated. Predictable patterns help the brain settle and allow kids to feel more prepared for the next day.

Small adjustments can make a meaningful difference in mood, behavior, and confidence.

Learn more:
www.psychologicalservicesofnewyork.com

11/27/2025

HOLIDAY CONVERSATIONS

Check out Jenn Andrlik’s article Mom Is Santa Real? featured in the December issue of Westchester Magazine. As Jenn shares her story, I provide some guidance about how to talk to kids when they start asking about Santa. I shared how keeping things simple and honest helps kids feel secure, and how focusing on kindness, generosity, and family tradition keeps the meaning alive for them.

https://www.pageturnpro.com/Today-Media-Inc/112947-WM-December-2025/sdefault.html /43

11/11/2025

10/27/2025

October is ADHD Awareness Month
ADHD isn’t about effort, it’s about how the brain processes the world.
When we understand that, we can better support those living with it.

Recognize. Support. Empower.

Learn more at www.psychologicalservicesofnewyork.com

10/22/2025

As mentioned previously, I’m grateful to have my article featured in Eastchester Neighbors this month — “Screens, Struggles, and Sanity: Helping Families Break Free from the Cycle.”

Read the full version on my blog: psychologicalservicesofnewyork.com/psychology-blog

10/18/2025

Screens. Struggles. Sanity.
Featured next month in Eastchester Neighbors, my latest article on helping families break free from screen overload and find balance again.

Read the full version on my blog: psychologicalservicesofnewyork.com/psychology-blog

10/04/2025

October is National Depression and Mental Health Screening Month, a time to pause and really check in with yourself.

If you’ve been feeling off, drained, or unlike yourself, you don’t have to keep pushing through it alone. Real change starts with one honest conversation, and we’re here to help you find relief and direction.

Visit: www.psychologicalservicesofnewyork.com

09/01/2025

September is Su***de Prevention Awareness Month

It’s a time to raise awareness, reduce stigma, and remind one another that support is always available. If you or someone you know is struggling, call the 988 Su***de & Crisis Lifeline for 24/7 help.

Learn more and find support at www.psychologicalservicesofnewyork.com

***dePrevention ***deAwareness

08/13/2025

Back to College = Big Changes

New dorm. New pressure. New everything.

Even if your college kid looks fine, they might be feeling anxious or overwhelmed. That’s normal.

Check in. Ask real questions. Remind them they’re not on their own.

psychologicalservicesofnewyork.com

08/06/2025

Back-to-School Isn’t Just a Schedule Shift — It’s an Emotional One

As kids head back to school, many carry unspoken worries, about friendships, routines, and who they’re expected to be.

Our newest blog article dives into the psychology behind these feelings and offers practical strategies for supporting children at every age.

Read the full piece here:
psychologicalservicesofnewyork.com/psychology-blog

08/01/2025

Back-to-School Emotions Are Real

August is National Back to School Month, and for many kids, that means more than just picking out backpacks and supplies. It means navigating nerves, new routines, and big emotional shifts.

Whether it’s excitement, fear, or both, we’re here to support kids as they find their footing and feel more in control this school year.

psychologicalservicesofnewyork.com