Michael Frey, MD

06/28/2025

Let's be real: sleep is important, but hard to prioritize. Whether it's kids waking you up, new insomnia during perimenopause, stress messing with your sleep, or staying up late for some "me" time, balancing it all can be tricky.Poor sleep negatively impacts your weight loss, hormone balance, and ot...

03/09/2025

Scarsdale crew 😀

03/02/2025

15 Tips to improve the air quality in your home.

02/18/2025

Bone Health and Osteoporosis.

Your bone health, a discussion of two critical bone disorders. Osteopenia is a loss of bone mass or bone mineral density. It is the stage before osteoporosis, and without treatment, it can progress to osteoporosis.

12/23/2024

Happy holidays!

12/18/2024

The obgyn team ready for the holidays.

11/23/2024

My small office window. Our halls have officially been decked.

11/21/2024

05/29/2022

10 Tips to Decrease Breast Cancer Risk Balance Your Diet: Focus on vegetables, fruits, beans, and whole grains, which should make up two-thirds of your plate. Reserve the other third for lean protein such as poultry or fish. More than 5 cups a day of plant-based fare is a good guideline. Vegetables....

01/09/2022

Women often experience migraines before, during or after a period. These headaches are also common around menarche (the first time you get your period), peri-menopause, and when starting or stopping birth control. These headaches can persist and show up monthly with each period. Migraines go hand in...

10/09/2021

Prepare for a wild understatement: Hormones affect your weight! They're so complex, in fact, that it can be difficult to pinpoint which one is out of whack (for what it's worth, hormones work together in a symphony, so it's unlikely you have an imbalance with just one). When out of balance, hormones...

08/25/2021

Hydrate - Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your peri...