Pause to be Present

12/14/2025

What could be better than starting 2️⃣0️⃣2️⃣6️⃣ feeling clear, grounded, and alive?! ✨

Join Pause to be Present Mindfulness & Meditation Instructor and Kripalu Center for Yoga & Health trained Outdoor Mindfulness guide, Cindy By Nature for a refreshing New Year’s Day Mindful Forest Walk - a great way to move your body, breathe deeply, and step into the year with intention.

No pressure.
No resolutions.
Just fresh air, connection, and presence!

🗓️ Sunday, January 1, 2026
⏰ 11:00 AM - 12:30PM
📍Harrison, NY (exact location will be provided upon registration)

Wool blankets and seat cushions will be provided for your warmth and comfort and delicious hot tea and snacks will be served. Join us for a beautiful way to start the year off in community and in the right mindset!

This program is limited to 20 participants, secure your spot by clicking LINK IN BIO or visit pausetobepresent.com. 🙏🏻

12/04/2025

Feeling Holiday Stress?  You are not alone!

Join us to pause, take a breath, and celebrate the holiday season with a special FREE Mindfulness Workshop, “Navigating the Holidays with More Joy and Less Stress” led by Mindfulness and Meditation Co-Founder and Lead Instructor, .

🗓️ NEXT Wednesday evening, December 10th
⏰ 6:00 - 8:00 PM
📍 2091 Boston Post Road, Larchmont NY
 
The holidays can be joyful and fun, as well as stressful, challenging, and exhausting. Join us to learn tangible strategies to manage this busy time of year and find more moments of joy this holiday season. Enjoy a guided meditation and explore practices you can use right away to lower stress, relax, and enjoy more moments of each day.

PLUS…All attendees will enjoy special 10% discounted holiday 🎁shopping before and after the program. It’s a perfect way to move mindfully into the holidays!

Limited Spots for this FREE event, so reserve your spot today via LINK IN BIO! 🙏🏻

11/26/2025

Thanksgiving is a beautiful reminder of the power of gratitude. Remembering all that we have to be thankful for is not reserved for one day in November. Gratitude is something we can practice everyday AND is good for us!

Gratitude will help us:�✨Boost joy.�✨Decrease stress.�✨Strengthen relationships.
✨Appreciate what we already have.�✨Ands come home to what truly matters.

This year at your Thanksgiving table, try a simple mindfulness ritual:�Invite each person to share one thing they’re grateful for. Give that person your whole attention and take all that gratitude in! �
This is a powerful way to slow down, connect inward and to each other, and fill the day with presence and appreciation.

What’s one thing you are grateful for today?�Please share it in the comments below — your gratitude might inspire someone else.❤️

We are grateful for YOU! For your presence, your practice, your willingness to explore mindfulness with us, and for sharing your love and kindness into the world! 🙏🏻

11/18/2025

✨Sound & Energy Healer will be joining us for a deeply restorative Sound Bath & Meditation experience next week!

Immerse yourself in the healing vibrations of Crystal Alchemy Singing Bowls as they guide you into calm, clarity, and energetic balance.

🗓️ Monday evening November 24th
⏰ 7:30 - 8:30 PM ET
 📍In-Person at Scarsdale NY

Did you know that sound healing works at a cellular level to:

🌙 Improve sleep & relaxation
💫 Ease anxiety & stress
🌿 Support immunity & overall health
❤️ Release stored trauma & tension

Reserve your spot today! Check LINK in BIO for more details!

11/06/2025

Want to enjoy a fabulous wellness getaway this winter?

Join us this February for our Pause to be Present Winter Wellness Retreat at the GORGEOUS ! 🏝️🙏🏻☀️

Clear Your Mind. Heal Your Body. Fill Your Heart ❤️

🗓️ Wednesday, February 4th - Sunday, February 8th, 2026

📍 Palmaïa: House of AiA

Join for a 4-night, all-inclusive luxury wellness retreat in Playa del Carmen, Mexico.

Our retreat includes:
✨ Daily Sunrise Meditations by the Ocean
✨Daily Yoga and Mindful Movement
✨ Ritual Sounds Baths
✨ World Class Spa
✨ Cenotes Swims
✨ Shaman Experience
✨ Meditative Concerts
✨ Nature Immersion in this Sacred Land
and many more incredible wellness programs to nourish your soul while dining on amazing farm-to-table meals and connecting with a like-minded community in a breathtaking setting.
 
👉 Check our LINK IN BIO for more information and to reserve your spot.  We have extended our Early Bird Pricing for a few more days. Book now and SAVE $200 before the price goes up!

11/03/2025

We ❤️ hearing from our thankful clients! Interested in learning how meditation can help YOU live more mindfully and with more equanimity? 

Do you want to know how mindfulness, meditation, and ancient eastern philosophies can help with ACCEPTANCE, UNCERTAINTY, and NAVIGATING LIFE’S CHALLENGES?

If so, please join us for our next 4-Week HYBRID Session of DIVING DEEPER with

🗓️ Starts THIS Wednesday, 11/5 (11/12, 12/3 & 12/10)
⏰ 1:15 pm - 2:30 pm ET
 📍In-Person OR
💻 Live on Zoom OR On-Demand whenever and wherever is best for you! 

In this session, we will explore the following topics and learn how you can live with greater insight, and more equanimity:
    •    Week One (Nov 5): The Difference Between Stress and Overwhelm and the Tools to Manage Both

    •    Week Two (Nov 12): Mindfulness in Relationships: How to put the practice to use in Navigating Difficult Relationships

    •    Week Three (Dec 3):The Role of Faith and Trust in the Face of Uncertainty and in our Spiritual Practice 

    •    Week Four (Dec 10): Is Mindfulness Enough?  The Role of Buddhist Psychology in our Modern Lives

🙏🏻 No meditation experience required! This series is open to ALL levels of meditators. To learn more and register, please check LINK IN BIO. 

11/03/2025

We love hearing from our thankful clients! Are you interested in learning how meditation can help YOU live more mindfully and with more equanimity? 

Do you want to know how mindfulness, meditation, and ancient eastern philosophies can help with ACCEPTANCE, UNCERTAINTY, and NAVIGATING LIFE’S CHALLENGES?

If so, please join us for our next 4-Week HYBRID Session of DIVING DEEPER with !

🗓️ Starts THIS Wednesday, 11/5 (11/12, 12/3 & 12/10)
⏰ 1:15 pm - 2:30 pm ET
 📍In-Person OR
💻 Live on Zoom OR On-Demand whenever and wherever is best for you! 

In this session, we will explore the following topics and learn how you can live with greater insight, and more equanimity:
    •    Week One (Nov 5): The Difference Between Stress and Overwhelm and the Tools to Manage Both

    •    Week Two (Nov 12): Mindfulness in Relationships: How to put the practice to use in Navigating Difficult Relationships

    •    Week Three (Dec 3):The Role of Faith and Trust in the Face of Uncertainty and in our Spiritual Practice 

    •    Week Four (Dec 10): Is Mindfulness Enough?  The Role of Buddhist Psychology in our Modern Lives

🙏🏻 No meditation experience required! This series is open to ALL levels of meditators. To learn more and register, please check LINK IN BIO. 

10/31/2025

10/28/2025

It’s Trick or Treat Time for YOU! 🎃

Join us for a FREE 45-minute class to learn the TRICK of living a more mindful life with Co-Founder . You will learn how to boost your wellbeing with simple tools to access the TREAT of finding more peace and calm each day!

🗓️THIS WEDNESDAY EVENING, OCTOBER 29TH
⏰6:15 - 7:00 PM ET
📍Beyond Yoga, 197 Greenwich Ave, Greenwich, CT 

BONUS SWEET TREAT: Store will remain open until 8 PM for discounted shopping! 🛍️

This will be a great way to learn the fundamentals of mindfulness and meditation and how to easily integrate the practice of mental wellbeing into your life.  Class includes a discussion, simple tools, and a relaxing guided meditation.

To reserve your spot, check LINK IN BIO or call (475) 367-0020. Hope to see you there! 🙏🏻

10/14/2025

🌴 Your Dream Wellness Escape is Calling... Will You Answer? 🌊
Clear Your Mind. Heal Your Body. Fill Your Heart. 💫

✨ 2026 WINTER WELLNESS RETREAT ✨
📍 , Playa del Carmen, Mexico
📅 Wednesday February 4 - Sunday, February 8, 2026

Join and for 4 soul-nourishing nights at Palmaïa, The House of AiA—a stunning oceanfront sanctuary named one of Condé Nast Traveler’s Best Spas in the World and recognized by the Michelin Guide for its “exceptional stay.”

From white sand beaches to sacred cenotes, this retreat is your invitation to fully reset—body, mind & spirit. All-inclusive luxury meets ancient healing traditions and modern mindfulness.

What’s waiting for you:
✨ Sunrise Meditations by the Sea
✨ Yoga & Mindful Movement
✨ Meditative Concerts & Sound Baths
✨ Cenote Swims & Shaman Ceremonies
✨ Nature Immersion & World-Class Spa
✨ Farm-to-table meals & meaningful community
🌿 All you need to do is show up—we’ll take care of the rest!
If you’ve been craving something deeply healing, restorative, and nourishing… this is it! 💖

🎉 ONLY 2 WEEKS LEFT to SAVE $200!
👉 Space is limited—reserve your spot now!

It’s your time to pause, be present, and say YES to yourself! 🙏🏻

10/10/2025

No better day than today, WORLD MENTAL HEALTH DAY, to schedule time to PAUSE and take care of YOU! 

✨ Immerse Yourself in Healing Sound ✨

Join us to reset, realign and surrender to the healing power of sound at our next RELAXING SOUND BATH & MEDITATION 
🗓️THIS TUESDAY EVENING, OCTOBER 14TH
⏰ 7:30 - 8:30 PM ET
 📍In-Person at , Scarsdale NY

Join Sound & Energy Healer for a transformative Sound Bath & Meditation experience. Let the soothing vibrations of Crystal Alchemy Singing Bowls wash over you, releasing stress, calming the mind, and restoring balance to body and spirit.

Did you know that sound healing works at a cellular level to:

🌙 Improve sleep & relaxation
💫 Ease anxiety & stress
🌿 Support immunity & overall health
❤️ Release stored trauma & tension

Never experienced a Sound Bath? This is your chance to recharge, realign, and step into a container of love, light, and healing. 

 Limited spots available—reserve yours today! Check LINK in BIO for more details!

Breathe. Connect. Be. 🙏🏻