IBG Nutrition

Ilanit Blumenfeld RD, MPH. Connecting you with tools & ingredients to live a long, healthy life. 1:1 & Corporate Nutrition Consulting, Food Consulting.

Life is an amazing journey, and it's important to be good to our bodies and engage in the things that we love. I offer:
1:1 Clinical Nutrition Consulting
Corporate Nutrition Consulting
Food Consulting
After a successful start in business, my lifelong passion for nutrition and cooking inspired me to pursue my Masters in Public Health Nutrition and become a Registered Dietitian. Mother to four girls I look at nutrition holistically, emphasizing healthy living over fad diets and exercise binges — and I practice what I preach. To me, Nutrition is not a 'one size fits all' methodology. I take a very personalized, non-judgemental approach in the way I work with my clients. After all, in the words of George Bernard Shaw, "life isn't about finding yourself, its about creating yourself".

05/15/2025

Glute bridges aren’t just an exercise—they’re a powerhouse move for strength, mobility, and longevity!

Whether you're 25 or 65, this simple but effective movement helps:

✅ Strengthen your glutes & hamstrings
✅ Improve hip mobility & stability
✅ Support a healthy lower back
✅ Enhance athletic performance & daily movement

Strong, mobile hips keep you moving better for life!

04/21/2025

Craving a nutritious, crunchy yet creamy salad? I have the perfect one for you.

RECIPE:
1 bunch celery, chopped
1 large Honeycrisp apple, diced
1 large cucumber, diced
1 bunch Fresh parsley, chopped fine
Handful micro greens
8-10 pitted medjool dates, chopped
1/2 cup chopped pecans

For the dressing:
1.5 cups shaved Parmesan
1 bunch freshly chopped dill
2 -3 large lemons, juiced
1/2 cup mayonnaise
1/4 cup avocado oil
1 tsp. Salt
1 tsp pepper
2 cloves garlic, minced
2 tsp. Maple syrup

Add all your salad ingredients into a bowl. Mix together all the dressing ingredients in another bowl till smooth. Pour over salad and toss.

If you are looking to decrease calories, you can use low-fat mayonnaise and serve the dressing on the side so that you can control how much you consume.

I got it from and loved it so much that I had to share it!

04/17/2025

You will love this healthier version of a chicken wrap that I saw from . So I had to share it with you.

Ingredients
1 Zucchini
50g Gouda Cheese Light
1 Egg
1 Tomato
150g Chicken Breast
A Branch Rucola

Instructions
1. Place the zucchini slices in a tray, lay them down to form a square with some of them interwoven, and cover them with the egg and cheese.
2. Throw them in the oven until the cheese is melted and brown.
3. Flip your zucchini tortilla to leave the cheese outside, and put the rest of the ingredients on top.
4. Fold in half and enjoy.

04/03/2025

Nutrigenomics takes the guesswork out of nutrition by using your DNA to create a diet tailored specifically to YOU.

Unlike generic meal plans, it analyzes how your genes influence nutrient metabolism, food sensitivities, and disease risk—so you can eat in a way that optimizes energy, prevents health issues, and unlocks your body’s full potential.

It’s not just about ‘eating healthy’—it’s about eating what’s healthiest for you.

Address

Scarsdale, NY
10583

Website

http://www.ibgnutrition.com/

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