IBG Nutrition

IBG Nutrition Ilanit Blumenfeld RD, MPH. Connecting you with tools & ingredients to live a long, healthy life. 1:1 & Corporate Nutrition Consulting, Food Consulting.

Life is an amazing journey, and it's important to be good to our bodies and engage in the things that we love. I offer:
1:1 Clinical Nutrition Consulting
Corporate Nutrition Consulting
Food Consulting
After a successful start in business, my lifelong passion for nutrition and cooking inspired me to pursue my Masters in Public Health Nutrition and become a Registered Dietitian. Mother to four girls I look at nutrition holistically, emphasizing healthy living over fad diets and exercise binges — and I practice what I preach. To me, Nutrition is not a 'one size fits all' methodology. I take a very personalized, non-judgemental approach in the way I work with my clients. After all, in the words of George Bernard Shaw, "life isn't about finding yourself, its about creating yourself".

04/21/2025

Craving a nutritious, crunchy yet creamy salad? I have the perfect one for you.

RECIPE:
1 bunch celery, chopped
1 large Honeycrisp apple, diced
1 large cucumber, diced
1 bunch Fresh parsley, chopped fine
Handful micro greens
8-10 pitted medjool dates, chopped
1/2 cup chopped pecans

For the dressing:
1.5 cups shaved Parmesan
1 bunch freshly chopped dill
2 -3 large lemons, juiced
1/2 cup mayonnaise
1/4 cup avocado oil
1 tsp. Salt
1 tsp pepper
2 cloves garlic, minced
2 tsp. Maple syrup

Add all your salad ingredients into a bowl. Mix together all the dressing ingredients in another bowl till smooth. Pour over salad and toss.

If you are looking to decrease calories, you can use low-fat mayonnaise and serve the dressing on the side so that you can control how much you consume.

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Scarsdale, NY
10583

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