Body & Brain Yoga Tai Chi

07/08/2025

Let's recover our center together.
Thank you for your Donation.
https://gofund.me/bcb3bc26

Hi, I’m Bama Kim, Regional Director of Body & Brain Yoga in Westchester, NY. Just a f… Bama Kim needs your support for Restore Peace to Our Healing Center

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

🌿Interested in acupuncture and Eastern Medicine? What can we learn and integrate from these ancient practices to bring a more holistic approach into our lives?

⚕️We're bring licensed acupuncturist and herbalist Michael Cho L.Ac to our Scardale location for a 1.5 hour workshop on July 15th to talk about the principles, benefits, and uses of Eastern Medicine in your daily life.

‬Sign up here!
https://www.bodynbrain.com/paymentOnline.aspx?i=909f231e-90fe-440b-adf8-330488f16484

06/25/2025

Follow us on Instagram for wellness tips, events, and more from our community!

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/19/2025

Feeling drained after a long semester or school year?�This summer, take a well-deserved break—and make it count. It’s time to recharge, reset, and restore you.

We’re offering a special 3-month Yoga & Tai Chi membership just for new teacher and student members:
🧘‍♀️ Only $395 (Regularly $490)�
🎯 Offer ends May 31�
📍 Student or teacher ID required at sign-up�
🚫 For new members only

Whether you’ve been buried in books or busy shaping young minds, this is your chance to move, breathe, and reconnect in a space designed to support your well-being.
Let this summer be the season you show up for yourself.

✨ This Summer, Recharge YOU�
💫 Burnout → Balance�
🌿 Move. Breathe. Heal. Repeat.�
🌀 From tired to inspired—your reset starts here

Ready to step into a more energized version of you?�
https://www.bodynbrain.com/paymentOnline.aspx?i=604635b0-8a9a-4c9e-af32-ca5cdaf49beb

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/25/2025

We were invited to the Wellness Week event at Concord Road School in Ardsley. NY
Over 800 kids and staff experienced Body&Brain mindfulness & Taichi.
Our Kids and teachers need this training BIG time for wellness.

04/25/2025

🌿 FREE TRIAL CLASS 🌿
Somatic Yoga, Tai Chi & Qigong
Westchester Body & Brain Yoga Taichi
🗓️ Sunday, April 27
🕙 10:00 AM
Call or DM to reserve your spot.
914-713-1333
westchester@bodynbrain.com
www.bodynbrain.com/westcehster
Body & Brain Yoga, Tai Chi, & Qigong is a holistic movement practice that blends ancient Eastern wisdom with modern somatic techniques to help you reconnect with your body, calm your mind, and energize your life. 🌬️
Rooted in traditions of yoga, tai chi, qigong, and somatic healing, this gentle approach is perfect for all ages and levels — especially beginners!
✨ Improve body awareness
✨ Release tension & stress
✨ Balance your energy
✨ Feel centered & refreshed

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

12/23/2024

New Clients Special.
Buy your gift for New Year.
https://info.bodynbrain.com/holidayspecials2024

12/23/2024

🧠✨ Relax, Refresh, Rejuvenate ✨🧠
Experience the power of aroma healing combined with brain-boosting techniques!
🌿 Calm your mind
💫 Awaken your senses
💚 Recharge your energy

Join our Brain Aroma Healing Workshop and discover the perfect blend of mindfulness and scent therapy for your well-being.

📅 Book your spot now and treat yourself to a unique healing experience!
https://www.bodynbrain.com/paymentOnline.aspx?i=a31cce7d-1c2e-4133-a4c2-3b2025fbd6f3

12/23/2024

Move over K-Beauty and K-Pop — it’s time for K-Wellness to shine 🌟.�Body & Brain Yoga & Tai Chi combines yoga, tai chi, meditation, and healing all in one, bringing the essence of Korean healing arts to YOU.�🌿 Mindfulness�💫 Balance�💪 Strength
Ancient wisdom meets modern neuroscience to unlock your full potential and inner peace.�Join the global 한류 wave and embrace wellness the Korean way! 💚
✨ Book a trial class today and experience the difference! ✨�
With over 70 centers across the U.S., find your local center at www.bodynbrain.com.

#한류라이프

11/07/2024

Celebrate your birthday with your loved ones with Yoga and Taichi Body & Brain Yoga Tai Chi
Call for reservation : 914-713-1333
westchester@bodynbrain.com

08/30/2024

Learn Acupressure Self-Healing workshop Body & Brain Yoga Tai Chi
Aug 31. Sat. 1:30-3:30pm.
590 Central Ave. Scarsdale. NY
Call to reserve 914-713-1333

05/30/2024

🌟 Join our Self-Healing Mastery Workshop & Online Course 🌟

https://info.bodynbrain.com/selfhealing

Empower yourself with the tools to transform your journey towards wellness. Designed specifically for cancer patients and chronic pain sufferers, our program combines holistic techniques and expert guidance to support your healing process.

🧘‍♀️ Discover the power within you to heal.
🌼 Gain insights from experienced professionals.
💻 Access our comprehensive online course from anywhere.

Take the first step towards a healthier, happier you. Sign up today!