Peaceful Living Mental Health Counseling, PLLC

Peaceful Living Mental Health Counseling, PLLC Peaceful Living Mental Health Counseling helps individuals and families in NY, CT and FL to overcome

Change can feel good — but true transformation is what sets you free. 💙Many people come to therapy hoping for relief, bu...
08/30/2025

Change can feel good — but true transformation is what sets you free. 💙

Many people come to therapy hoping for relief, but find themselves stuck retelling the same painful story. While talk therapy can bring insight and understanding, insight alone doesn’t always create lasting change.

✨ Transformation happens when you take action — learning new ways to relate to memories, calming your nervous system in real time, and building the skills you need to feel safe, strong, and free.

If you’ve ever felt like “just talking” isn’t enough, you’re not broken — you may just need a more action-based, trauma-informed approach.

📝 Read Sean O’Connor’s full blog Change vs. Transformation: Why Action Matters in Trauma-Informed Therapy to explore this powerful difference : 🔗 https://www.peacefullivingmentalhealthcounseling.com/post/change-vs-transformation-why-action-matters-in-trauma-informed-therapy

📅 Book a session with Sean today and begin your own path to transformation: 🔗 https://cstu.io/a2872f

08/27/2025

Anxiety is your body’s way of saying something needs care and attention. 💙
It’s not about being “weak” or “too sensitive” — it’s your system asking for support.

At Peaceful Living, we believe anxiety is a signal worth listening to. Together, we’ll help you understand what your body is trying to tell you, and guide you toward healthier ways of coping so you can feel calm, safe, and in control again.

You don’t have to face anxiety alone. With the right tools and support, healing and relief are possible.

💬 Ready to take the first step?
Click the link below to connect with a Peaceful Living therapist today.
🔗 https://cstu.io/bb0c5e

The back-to-school season is here — and while it can be exciting, it can also bring up a lot of anxiety for kids (and fo...
08/25/2025

The back-to-school season is here — and while it can be exciting, it can also bring up a lot of anxiety for kids (and for parents too). 💙

If your child is feeling nervous about starting the new school year, you’re not alone. Many families go through this, and there are simple ways to make the transition smoother:

✅ Start practicing a steady morning routine
✅ Remind your child that it’s normal to feel nervous
✅ Schedule a mental health check-in for extra support

At Peaceful Living, our child specialists are here to walk alongside you and your family. Together, we can help your child feel calmer, more confident, and ready to thrive this school year.

Click below to schedule a consultation at Peaceful Living Today:
🔗https://cstu.io/d02bbc

💙 Healing from Complex PTSD is possible — and it often begins with learning how to truly reconnect with yourself.Interna...
08/22/2025

💙 Healing from Complex PTSD is possible — and it often begins with learning how to truly reconnect with yourself.

Internal Family Systems (IFS) therapy is a compassionate, powerful approach that helps you:
✨ Understand your inner world
✨ Create safety within your body and mind
✨ Build lasting emotional resilience

In this post, Annabella Lipson, LMHC, shares 5 ways IFS therapy supports your healing journey.
➡️ Scroll through to see how each step can help you feel more grounded, empowered, and whole.
💬 If this speaks to you, remember — you don’t have to walk this path alone.

📖 Read Annabella’s full blog to explore these steps in depth: https://cstu.io/82b78a
📅 Book a session today and take your next step toward healing: https://www.peacefullivingmentalhealthcounseling.com

💙 You deserve healing. 💙If you’ve been carrying the weight of trauma, anxiety, or past pain, you may have moments where ...
08/22/2025

💙 You deserve healing. 💙

If you’ve been carrying the weight of trauma, anxiety, or past pain, you may have moments where you wonder if recovery is even possible. The truth is — healing doesn’t mean erasing your story. It means creating a life where you feel safer, stronger, and more free to move forward.

At Peaceful Living, we walk alongside you in that process. Healing takes time, patience, and compassion, but with the right support, you can begin to loosen the grip of the past. Together, we’ll build the safety, strength, and hope you need for your future.
You don’t have to do this alone — and you don’t have to keep carrying it by yourself. Recovery is within reach, and we’re here to help you take those steps one at a time.

💬 Click the link with a Peaceful Living therapist today and begin your healing journey: https://www.peacefullivingmentalhealthcounseling.com/contact-us

08/21/2025

🌿 Track progress. Spot patterns. Heal deeper. 🌿

Healing doesn’t just happen during your 45 minutes in session.
It happens in the moments in between—when you reflect, notice shifts, and start to connect the dots in your own story.

📓 The Therapist-Approved EMDR Coach Progress Journal was created to help you:
✅ See how far you’ve come
✅ Understand the patterns behind your emotions and behaviors
✅ Stay organized and intentional in your healing journey

When you can see your growth and understand your patterns, you unlock the ability to heal on a deeper level.

💙 At Peaceful Living Mental Health Counseling, we believe therapy should give you lasting tools for real change. That’s why we pair professional, trauma-informed care with resources like the Progress Journal—so you can make every step forward truly count.

✨ Next Steps:
1️⃣ Check out the Progress Journal here: https://cstu.io/ba4010
2️⃣ Book a session with one of our compassionate therapists here: https://cstu.io/9b5352

Your story is still being written. Let’s make the next chapter one of healing, strength, and self-discovery.

📍 Serving Scarsdale, Eastchester, and all of Westchester County. Virtual therapy available in NY, NJ, CT, and FL.

🌿 Your Safe Space for Healing 🌿From the moment you step into our Scarsdale office, we want you to feel it—calm energy, a...
08/19/2025

🌿 Your Safe Space for Healing 🌿

From the moment you step into our Scarsdale office, we want you to feel it—calm energy, a warm welcome, and a safe place to be yourself.

Our space was designed with you in mind:
🪴 A cozy, inviting environment where you can truly relax
🪴 Evidence-based therapy that works
🪴 Compassionate clinicians who listen without judgment

Whether you’re seeking support for anxiety, trauma, life transitions, or simply want to feel more at peace, we’re here to walk alongside you every step of the way.

💙 Let’s match you with the right therapist. Click here to get started: https://cstu.io/1b9524

📍 Serving Scarsdale, Eastchester, and all of Westchester County.

🌟 Meet Frank 🌟We’re excited to welcome Frank Sarrapochiello, our new graduate-level counseling intern at Peaceful Living...
08/18/2025

🌟 Meet Frank 🌟

We’re excited to welcome Frank Sarrapochiello, our new graduate-level counseling intern at Peaceful Living Mental Health Counseling in Scarsdale, NY.

With over 25 years in the finance industry and a personal journey of resilience, Frank brings a trauma-informed, empathetic approach to his work—offering therapy in English, Spanish, and Italian.

💬 Frank supports adults navigating:
✔ Trauma
✔ Anxiety & Depression
✔ Life Transitions
✔ Professional Burnout
✔ LGBTQIA+ Community Support
✔ Mental Health for Financial Executives

📅 Schedule:
Mon, Wed, Thurs: 5–8 PM
Fri: 2–6 PM
Sat: 9–3 PM

💲 Accessible Care:
Sessions are $125 for 45 minutes—offering high-quality therapy at a lower rate while Frank trains under the direct supervision of Dana, LCSW.

💙 Why choose Frank?
Empathy meets experience. Frank creates a safe space for growth, healing, and authentic connection.

📍 Available in our Scarsdale office
✨ Book with Frank today — click link below:

https://www.peacefullivingmentalhealthcounseling.com

08/16/2025

Sometimes burnout shows up as snapping at the people you love.
Sometimes it looks like sleeping all day—or not sleeping at all.
Other times, it’s that numb, disconnected feeling you just can’t shake.

💛 However it shows up for you—it’s real. And you don’t have to face it alone.

At Peaceful Living, we offer compassionate therapy to help you untangle the overwhelm, reconnect with yourself, and start feeling like you again.

📩 Send us a message or click the link to get started.
🔗https://www.peacefullivingmentalhealthcounseling.com/

💬 “The effects of trauma can be passed down through generations—but so can the resilience and healing.”You’re not just c...
08/12/2025

💬 “The effects of trauma can be passed down through generations—
but so can the resilience and healing.”

You’re not just carrying the weight of your family’s past…

You have the power to change the story for yourself—and for the generations after you.

✨ You can be the one who breaks the cycle.
✨ You can be the one who starts the healing.

Sonia Gonzales, LMHC offers compassionate therapy in English & Spanish, specializing in intergenerational trauma and teen support. She creates a safe space to help you find your voice, build your resilience, and take the next step forward.

🧬 If you’re ready to begin your healing journey, send us a message or click the link to connect with Sonia today.
🔗https://www.peacefullivingmentalhealthcounseling.com

08/11/2025

Feeling stuck in cycles of anxiety, self-doubt, or relationship stress?

You don’t have to go through it alone.

I’m Ortal Weinberg, LMHC, an anxiety & trauma therapist for women, teens, and couples in New York. I help you feel calmer, safer, and more connected—in your body, your relationships, and your life.

I specialize in helping people navigate:
➡️ Anxiety & overthinking
➡️ Breakups, trust issues, and dating anxiety
➡️ Family or friendship conflicts
➡️ People-pleasing and boundary-setting
➡️ Healing from past trauma through EMDR therapy
➡️ Couples therapy to rebuild trust and communication

Therapy is more than talking—it’s a space to untangle the overwhelm, heal what’s holding you back, and create space for the life you deserve.

💬 If this resonates, I invite you to send us a message or click the link to connect. Your healing can start today.
🔗https://www.peacefullivingmentalhealthcounseling.com

💔 You didn’t choose the trauma. But you can choose healing.What happened to you isn’t your fault—and you don’t have to c...
08/09/2025

💔 You didn’t choose the trauma. But you can choose healing.

What happened to you isn’t your fault—and you don’t have to carry it alone.

At Peaceful Living, Stephanie Polizzi, LMHC, provides trauma-informed therapy to help you regain your power, find peace, and feel clear and grounded again. 🕊️

Healing doesn’t mean forgetting—it means creating safety within yourself and reclaiming the parts of you that felt lost. You are stronger than you think, and we’re here to support you every step of the way.

✨ Your next chapter starts with one step.
👉 Send us a message or visit our website to book a session with Stephanie today.

Address

188 Summerfield Street
Scarsdale, NY
10583

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+19142223983

Website

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Who We Are

Peaceful Living Mental Health Counseling, PLLC, is a trauma-focused counseling center, located in Scarsdale, NY. Our mission to provide educated, trauma informed mental health counseling to children, teens and adults to promote wellness and build strength and resiliency.

Respect We believe that all children, teens and adults deserve love, respect, compassion and validation.

​Trauma Informed We strive to provide the most quality customer service to all individuals that contact our center. We are rooted in the principles of trauma-informed care. That means we focus on what happened to you, NOT what is "wrong" with you. Much of what influences us today has its origins in our earlier life experiences. Learning to get past those events is the key to moving forward.

​Time We believe that therapy should not be lifelong. We believe in providing effective counseling in the shortest timeframe possible. That way you can feel better and get on with enjoying your life!