07/16/2025
☀️ Summer is the perfect time to enjoy fresh, juicy fruits, but did you know some are better for your teeth than others?
✅ Smile-Friendly Summer Fruits:
Apples: Nature’s toothbrush! Crisp and fibrous, they help clean your teeth as you chew.
Pears: High in water and low in acid, they’re gentle on enamel.
Watermelon: Super hydrating and low in sugar—plus, it’s a summer favorite!
Strawberries: Packed with vitamin C and malic acid, which can help naturally whiten teeth.
⚠️ Fruits to Enjoy in Moderation:
Pineapple: Delicious but very acidic—can wear down enamel if eaten too often.
Oranges & Grapefruit: Loaded with vitamin C, but their acidity can erode enamel.
Dried Fruit: Sticky and sugary—raisins and dried mangoes cling to teeth and feed cavity-causing bacteria.
🦷 Pro Tip: Rinse with water or brush your teeth after enjoying acidic or sticky fruits to protect your enamel!
🍓 What’s your favorite summer fruit? Tell us below! ⬇️