Metro Behavioral Health Associates Eating Disorders Centers

09/10/2025

✨ Launching Today ✨

I’m so excited to share that the Body Peace® Podcast (formerly Herstory on a Plate) is here!

What began as Herstory on a Plate has grown into something deeper. As our conversations evolved, so did our mission.

💜 Body Peace® Podcast is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and coming home to yourself again and again.

In each episode, I’ll be joining my co-host, , to share stories, insights, and practical tools for living more peacefully—and more fully—in our bodies.

Join us for this new journey and follow us to hear new episodes every other week!

07/04/2025

I am not unpatriotic. What I am is unconsolable. What the hell happened to checks and balances and separation of powers?! I held these magical concepts as the truth since I learned them in elementary school. I wonder if the 249 year experiment is indeed over.

06/23/2025

In the words of Earl Warren, the famous Supreme Court Chief Justice, “If we really love this country, if we truly love justice and mercy, if we reverently want to make this nation better for those who follow us, then we can at least admonish the hatred that consumes people, the false accusations that divide us, and the bitterness that begets violence.”

06/19/2025

06/01/2025

In celebration of gay pride awareness month. 🌈🌈🌈

05/07/2025

✨ Group Therapy at Metro Behavioral Health Associates

At Metro Behavioral Health Associates, we know how important meaningful connections are when navigating life's challenges. Group therapy offers a therapeutic space for healing, understanding, and building coping strategies, all within a supportive community. We’re proud to offer flexible online, hybrid, and in-office options at our Scarsdale, NY office for our current groups, including:

🌼Pathways to Balance: For adults navigating compulsive and binge eating
🌱Nourish & Reclaim: Addressing disordered eating and body image concerns
🌻Adolescent Coping Skills: Helping teens manage social, emotional, and academic pressures
🌿 Parent Coaching & Support: Empowering parents to navigate family dynamics with confidence

Our dedicated team includes psychotherapists, dietitians, and other professionals specializing in areas such as HAES®, body image concerns, eating disorders, disordered eating, substance use disorders, trauma, complex family dynamics, and more

We collaborate closely to match the right clinical team member or program to your clients' needs. If you're interested in learning more you can visit our group therapy page mbhany.com/group-therapy/, or reach out directly to me at jkramer@mbhany.com.

We look forward to partnering with you! ✨ MBHA

02/19/2025

In this episode of Herstory On a Plate, Nina and I sit down with Dr. Jeanne Catanzaro, a clinical psychologist specializing in eating disorders and trauma, to explore the transformative concept of Unburdened Eating.

Drawing from her book, Unburdened Eating: Healing Your Relationship with Food and Your Body Using an Internal Family Systems (IFS) Approach, Dr. Catanzaro shares how understanding our internal "parts" can help us shift from shame and self-judgment to healing and compassion.

🎧 Tune in now! Listen here or on your favorite podcast platform: https://podcasts.apple.com/us/podcast/unburdened-eating-with-jeanne-cantanzaro/id1726084797?i=1000679189476