Jess Brown - Fitness & Health Coach

Jess Brown - Fitness & Health Coach Certified Personal Trainer with a specialty in women's health and fitness

April is about consistency over motivation. At JB Vitality, we focus on habits over motivation. Motivation is unreliabl...
04/01/2026

April is about consistency over motivation.

At JB Vitality, we focus on habits over motivation. Motivation is unreliable because it comes and goes. No one else will do the work for you. You have to show up for yourself every single day and take the actions that lead you to your goals. That’s how change happens.

April isn’t about hoping for better — it’s about making the decision to be better 💪🏼

Long-term health isn’t built in a day. It’s built in the small habits you repeat every single day! Consistency of the ri...
03/29/2026

Long-term health isn’t built in a day. It’s built in the small habits you repeat every single day! Consistency of the right habits produces results 💪🏼

03/24/2026

When you have a long break during the day, end up going home but can’t get settled because you have a PM client 🫠🤣 grateful for virtual training!!!

The way you see yourself isn’t fixed but shaped by the thoughts you choose to believe.The moment you stop doubting and s...
03/17/2026

The way you see yourself isn’t fixed but shaped by the thoughts you choose to believe.

The moment you stop doubting and start believing in yourself is when the magic happens. When you choose to see challenges as opportunities instead of obstacles, that’s when growth occurs.

Change the way you think about yourself, and you’ll change the way you show up in the world 💪🏼

03/16/2026

You ain’t gotta go home but you gotta get the hell up out of here 🤣

“I’m going to the gym at some point this week” isn’t good enough. Ask yourself: What days are you going and at what time...
03/15/2026

“I’m going to the gym at some point this week” isn’t good enough.

Ask yourself: What days are you going and at what time and for how long? What are you going to do at the gym? Where will you start? What is the goal of your workout and what exercises support that goal?

When you have a plan of action, you’re more likely to succeed. Less room for error and less time wasted!

Need a plan of action? Download my free 7 day reset through the link in bio 💪🏼

Strength training seems to be all the rage right now and I am so excited that it’s finally getting the recognition it de...
03/12/2026

Strength training seems to be all the rage right now and I am so excited that it’s finally getting the recognition it deserves especially since I’ve been in the field of helping women build muscle since 2013!

If you’re a beginner in strength training or are looking to start, these are the essentials you need in order to help maximize the benefits of your strength training sessions.

Looking for simple strength training dumbbell exercises? Visit my YouTube channel (handle- jbvitality) for upper body, lower body and abdominal exercises. If you’re not ready for strength training and want something easier, download my free 7 day reset through the link in bio 💪🏼

03/10/2026

Another week of having the best job in the world 🤣

Address

Eastchester, NY

Website

Alerts

Be the first to know and let us send you an email when Jess Brown - Fitness & Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram