Scarsdale Women’s Fitness

03/23/2026

03/19/2026

The Awakening Sequence™
A Multi-Sensory Alignment Experience
Align the body. Awaken the breath. Prepare the mind for renewal.

This intentionally designed 30-minute alignment flow and 60 minute sound bowl, vibration, and meditation, gently releases tension, restores posture, and regulates the nervous system through refined movement, guided breathwork, and sensory elements. Each movement creates space in the body while grounding and elevating internal awareness.

As the breath deepens, the body shifts from stimulation into restoration. The nervous system softens, the mind quiets, and the body becomes fully receptive.

The experience then transitions into a deeply immersive sound bowl meditation, where vibration and frequency support:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Enhanced emotional balance
• Nervous system reset and deep relaxation

A seamless journey into stillness—leaving you centered, clear, and renewed.

Wednesdays 6:00–7:30 PM
80 Maple Street, Scarsdale
Members $20 | Non-Members $50
Reservations are Limited
 Facebook message for reservation 

03/13/2026

SPRING – NEW SATURDAY MORNING LINEUP
Scarsdale Women’s Fitness
Spring is almost here and we’re celebrating with a fun, energizing Saturday morning lineup designed to strengthen, sculpt, and lift your energy.

Grab a friend and come move with us!

8:30 AM – Power Core Fusion™
Cardio • Strength • Standing Power Pilates
A dynamic core-focused workout using step, bands, body bars, and functional movement to fire up the midsection and get you ready for spring.

✨ Only 2 spots left – first-time clients complimentary

9:00 AM – Kickboxing
High-energy cardio, powerful strikes, and full-body conditioning to build strength and confidence

9:30 AM power spinning and core! Studio 2 (lower level)

10:00 AM – Strength, Build & Stretch
A balanced session focused on strength training, muscle protection, and restorative stretching.

10:30 AM – Salsa Zumba Party
Turn up the music and dance! A joyful Latin-inspired cardio workout that feels more like a celebration than a workout.

11:30 AM – Power Strength & Martial Arts
Functional strength training combined with martial arts-inspired movements for power, agility, and endurance.

All sessions are multi-level, supportive, and designed to help women build strength, protect muscle, and feel incredible.

✨ First-time clients welcome
📞 RSVP to reserve your spot: 914-400-6905

📍 Scarsdale Women’s Fitness
80 Maple Street
Scarsdale, NY 10583

Come move with a community of women who believe
movement is medicine and strength is ageless.














To book a trial class go to:
Www.scarsdalewomensfitness.com

SCARSDALE MOMS – SATURDAY MORNING SWEAT PARTY STARTS AT 8:30!

03/13/2026

✨ TOMORROW’S FITNESS LINEUP – SCARSDALE WOMEN’S FITNESS ✨

Spring is around the corner and we have a beautiful lineup of small group training sessions designed to strengthen, sculpt, and energize the body.

8:30 AM
🔥 Core Burn Fusion™
Cardio • Strength • Standing Power Pilates
Step • Bands • Body Bars • Freestyler
✨ Only 2 spots left – first time clients complimentary

9:30 AM
Mat Pilates – Advanced
Focused core strength, precision control, and deep abdominal work performed on the floor.

10:30 AM
Strength Circuit with Pilates Reformer & Power Plate

11:30 AM
Treadmill • Rowing • Technogym Conditioning

12:30 PM
Freestyler • Hydraulic Circuit • TRX

1:30 PM
Elliptical • Technogym • Pilates Reformer

All sessions are multi-level and supportive, designed to help women build strength, protect muscle, and feel incredible.

✨ First-time clients welcome
📞 RSVP to reserve your spot: 914-400-6905

📍 Scarsdale Women’s Fitness
80 Maple Street
Scarsdale, NY 10583

Come move with a community of women who believe movement is medicine and strength is ageless.

03/13/2026

✨ NEW CLASS STARTING TOMORROW – 8:30 AM ✨
CORE BURN FUSION™

Spring is almost here, and it’s the perfect time to wake up your metabolism, tighten your core, and feel strong again.

Join us for this energizing 60-minute full-body class combining:

🔥 Cardio intervals
🔥 Strength training
🔥 Standing Power Pilates
🔥 Step, weights, bands, discs, body bars
🔥 Our exclusive Freestyler resistance training

This multi-level class is designed to sculpt the entire body with a special focus on the midsection for that spring core reset.

✨ Only 2 spots left
✨ First-time clients complimentary

RSVP to reserve your spot:
📞 914-400-6905

📍 Scarsdale Women’s Fitness
80 Maple Street
Scarsdale, NY 10583

Come move with us and start feeling strong, energized, and ready for spring.

03/13/2026

🌸 8 DAYS UNTIL SPRING 🌸

The season of renewal is almost here… and there is no better time to reawaken your strength, energy, and vitality.

At Scarsdale Women’s Fitness, we believe spring isn’t just a date on the calendar.
It’s a feeling.

It’s the moment you decide to
✨ move your body with purpose
✨ breathe deeper
✨ stand taller
✨ and reconnect with your strongest self.

For over 40 years, our community has helped women rediscover what their bodies are capable of at every age and every stage of life.

This spring we invite you to step into a space created by women, for women — where strength meets sisterhood and movement becomes medicine.

🌿 8 days to reset
🌿 8 days to recommit to your health
🌿 8 days until spring begins

And today is the perfect day to start.

📍 Scarsdale Women’s Fitness
Where women come to feel strong, vibrant, and unstoppable.

03/13/2026

Move with athletic elegance

02/26/2026

Introducing
The Ageless Reveal™
Advanced Waxing & Skin Refinement Therapy

A private skin atelier within Scarsdale Women’s Fitness.

Precision shaping.
Barrier restoration.
Calming protocol.
Impeccable finish.

This is not routine maintenance.
It is disciplined refinement.

For the season ahead, new Spring appointments include our extended finishing protocol and priority summer scheduling — ensuring continuity through the months to come.

Discreet.
Controlled.
Intentional.

Refinement is power.

Private appointments are now open.
Reserve your Spring Reveal
To book your appointment or any questions text Danielle 914.4033943

02/02/2026

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01/30/2026

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01/28/2026

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01/04/2026

✨ New Year’s Resolution… Here We Go. 🔥
Fit Fix in ’26 Starts with This Conversation. ✨

Let’s take girls’ night out to the next level 💬💗

I’m hosting a complimentary 45-minute Zoom conversation
Monday night at 7 PM — and it’s an important conversation every woman should be part of.

This isn’t a lecture.
It’s not a workout.
It’s a real, relaxed conversation about wellness that can truly change how we live, age, and feel.

We’ll talk about:
• How to lower body fat in a healthy, sustainable way
• How to build and protect muscle (this is everything)
• The Muscle Protection Protocol — what it means and why it matters
• Goal setting for 2026 that actually works
• Current research that can make a real difference in our lives
• And most importantly — supporting one another through it all

Living longer, stronger, and healthier is the goal —
but doing it together is what makes the difference.

✨ Complimentary
✨ 45 minutes
✨ All women welcome

Facebook message me and I’ll send you the Zoom link.

Grab your tea,lemon water or comfy clothes —
and let’s have the kind of girls’ night that actually changes our lives 💗