Family Wellness Physical Therapy, PLLC

02/25/2025

Sharing for anyone with babies local to the river towns. Kristin is fantastic!!!

02/16/2025

A wonderful break down of the way our bodies send us messages that we can learn to listen to.

Why Setting Boundaries Is the Most Spiritual Thing You Can Do

08/03/2024

What a nice evening! Thanks Baby To Go for inviting me to share information about physical therapy wellness for baby,
Caregivers and providers.

03/13/2024

It feels like 100 years since I have posted anything. Despite my facebook inactivity, the good work keeps happening!! I am happy to share a Baby Massage and Movement Class that my colleague and I are hosting! Link for google form to for sign up / questions / interest is below!
https://docs.google.com/forms/d/e/1FAIpQLSdUKGffT8gph8p9KU8NxbxjhWuXSFOsZjR1e22VcbKmgy9A5w/viewform?usp=sf_link

09/21/2021

Pelvic floor PT is very important. While I do not offer it in my practice, I suggest it for many of my clients. Hudson Valley Physical Therapy is one of the practices I do share with clients. Many of my client's receive more that one therapy for their complete care. In my 18 years of being a physical therapist, I have worked on multidisciplinary teams. I have been in private practice for 6 years, and I continue to work on a team where the client is the most critical member on the team.

11/17/2020

I think we can find 12 minutes in our day!!

A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.

10/23/2020

This can also be applied physically.

08/25/2020

While our anxiety peaks over the uncertainty of the fall, let’s add 20 min of yoga into our day. You are all basically wearing elastic / comfy clothes anyway! No excuses!! Helped shift my mood today before a meeting so I could bring some good energy in. Yoga with Adriene is my favorite YouTube yoga to follow. She is very mindful of positions, the mind body connection and seems to throw in a bit of needed humor.

Yoga For Beginners Mind - 20 min. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride. This practice in...

05/25/2020

I know we can’t see the “silver lining” to this pandemic every day. But on the day that you have room for that, read this.

05/22/2020

It’s a nice day but my kids are feeling lazy today. So I went outside and made this and forced them out. We have done it with the time lapse video before, so they know how fun it looks. I said,” If you don’t move, the time lapse video will be boring,” which kept them moving for a few minutes atleast. The break down on chalk obstacle course in comments. Add a challenge by doing it backwards!!