What are the opening hours?

Monday 10:30am - 7pm Tuesday 10:30am - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 7pm Friday 8am - 12pm Saturday 8am - 10am

Schaefferstown Family Chiropractic & Massage Therapy

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Schaefferstown, PA
Schaefferstown Family Chiropractic & Massage Therapy

Chiropractic and Massage Therapy for the entire family!

03/18/2026

Many patients come in for pain relief, but they often discover an unexpected bonus: deeper, more restorative sleep!

When your spine is misaligned, your body can get stuck in "fight or flight" mode, making it hard to truly relax. Chiropractic adjustments help shift your nervous system into the "rest and digest" state, lowering physical tension and allowing you to fall asleep faster.

If you're tired of restless nights, a simple adjustment might be the "reset" your body needs.

Want to learn more? Call (717) 949-4081 to schedule your appointment!

03/16/2026

Get a Head Start on Allergy Season! 🍯

It may not feel like spring weather yet, but now is the perfect time to prep your body. Starting a daily spoonful of local, raw honey now can help build your natural tolerance to pollen before the bloom hits. Think of it as a "pre-season" boost for your immune system!

Quick Tips:
• Buy Local: Use honey from within 50 miles.
• Go Raw: Ensure it’s unfiltered to keep enzymes intact.
• Be Consistent: Just a teaspoon a day makes a difference.

Stop by the office this week and let’s get your nervous system ready for the change in seasons! 🌿

03/12/2026

Wake up and stretch!☀️
Adding just 5–10 minutes of stretching to your morning can completely transform your day.

Check out all of these benefits!
• ⚡ Boosts Energy
• 🤸 Improves Flexibility
• 🌿 Reduces Stress
• 🚶‍♂️ Improves Posture
• 🩸 Increases Blood Flow
• 🧠 Supports Mental Health
• 🫁 Helps with Breathing
• ⚖️ Improves Balance
• 💪🏼Eases muscle and joint discomfort

Your body will thank you!

03/10/2026

💡Did you know that turmeric contains a powerful compound called curcumin that acts as a natural anti-inflammatory, known for helping reduce joint pain and stiffness?

Pair it with black pepper to increase your body's absorption!

Want to learn more? Call (717) 949-4081 to schedule your appointment!

03/09/2026

Check out these simple daily habits to keep your energy up and your body happy throughout this week!👍

03/05/2026

Don’t let your adjustment end at the table.

Our professional-grade massage chairs are always here to help you decompress and deepen your recovery. Whether you need to loosen up before your adjustment or melt away stress afterward, your body deserves that extra layer of care.
Next time you’re in the office, take a moment for yourself and feel the difference.

Call us today to book an appointment! (717) 949-4081

03/04/2026

Have you stretched yet today?
When your hamstrings are tight, they pull down on your pelvis. This stretches and stresses the muscles in your lower back.

Try the "Stair Step" Stretch:
• Put one heel on the bottom step and keep that leg straight.
• Keep your hips square (pointing forward).
• Instead of reaching for your foot, just tilt your tailbone up toward the ceiling slightly.

You'll feel a deep stretch behind your knee! Repeat on the other side.

Want to learn more? Call (717) 949-4081 to schedule your appointment!

03/03/2026

Did you know that your immune system and your nervous system work as a team to keep you healthy? Misalignments can create a lot of unnecessary "noise" in your body, making it harder for your natural defenses to do their job effectively. An adjustment helps calm that stress, clearing the path so your body can focus on protecting you. It’s not just about a straight back—it’s about helping your whole system stay strong!

02/26/2026

Healthy Families Grow Together!
Chiropractic care isn't just for back pain—it’s for everyone you love. From helping kids reach their milestones to keeping parents energized and seniors mobile, we’re here to support every generation under your roof.

Healthy spines make for happy families! Give your crew the gift of wellness and stay active together.

Call us today to book an appointment!
(717) 949-4081

02/24/2026

Stop the "Tech Neck"! 📱🚫

Looking down at your phone puts up to 60 lbs of pressure on your neck. Over time, that leads to headaches, fatigue, and permanent postural shifts.

The Fix: Raise your phone to eye level.

The Benefits:
• ⬇️ Less Tension: Immediate relief for your neck and shoulders.
• ⬆️ More Energy: Better posture means better oxygen flow.
• 🧠 Fewer Headaches: Reduces nerve pressure at the base of the skull.

Your neck wasn't meant to hold that much weight. Lift your phone, save your spine! 🦴✨

Want to learn more? Call (717) 949-4081 to schedule your appointment!

02/23/2026

Happy Monday! ☕️
Many of us spend Mondays hunching over a screen. Here is a quick 20-second tip to reset your posture and keep your spine happy today:

The "Bruegger’s Relief" Reset
1. Sit at the edge of your chair with your feet flat on the floor.
2. Open your arms to your sides, palms facing forward/up.
3. Gently squeeze your shoulder blades together and tuck your chin slightly (don't tilt your head back).
4. Take 3 deep breaths into your belly, then release.

This simple move reverses the "slump," opens up your chest, and gives your nervous system a quick break from the Monday grind.

Want to learn more? Call (717) 949-4081 to schedule your appointment!

08/07/2025

Is Stress Taking a Toll on Your Health?

Stress isn’t just in your head—it affects your entire body. When stress becomes chronic, it can weaken your immune system, increase inflammation, raise blood pressure, and contribute to tension, pain, and fatigue. Over time, this toxic burden can lead to more serious health concerns.

At Schaefferstown Family Chiropractic, we believe in treating the body as a whole—and that includes managing stress.

Massage therapy is a powerful, natural way to melt away stress, ease muscle tension, improve circulation, and restore balance to your nervous system. It's more than relaxation—it's an essential part of maintaining your overall health.

Whether you're feeling overwhelmed or just need a moment to reset, we’re here to help you feel your best—mind, body, and spine.

👐 Schedule your massage today and take the first step toward a healthier, more balanced you. www.schaefferstownchiropractic.com

Address

1354 Heidelberg Avenue
Schaefferstown, PA
17088

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 7pm
Friday	8am - 12pm
Saturday	8am - 10am

Telephone

+17179494081

Website

http://www.schaefferstownchiropractic.com/

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