Personal Growth Associates

Personal Growth Associates We are committed to helping you develop the life and relationships you want. We have offices located in Schaumburg, Crystal Lake and Glen Ellyn.

We strive to create a safe and comfortable atmosphere to address the issues and challenges you face. Call us for more information at 847-413-9700.

September is Su***de Prevention Month — a time to break the silence, fight stigma, and remind ourselves and others: you ...
09/06/2025

September is Su***de Prevention Month — a time to break the silence, fight stigma, and remind ourselves and others: you are not alone.

09/03/2025

September: Su***de Awareness: Myths vs. Facts

Let's clear up a dangerous myth. 👇

❌ The Myth: "If I ask someone if they're thinking about su***de, it will put the idea in their head."

✅ The Truth: Asking directly and compassionately is one of the most helpful things you can do. It doesn't create the thought; it creates a connection. It shows you care and gives them permission to talk.

For someone in crisis, hearing the question "Are you thinking about su***de?" can bring immense relief. It's a lifeline.

Don't be afraid to ask. You could save a life.

Tomorrow: More Myths vs. Facts

***de ***deAwarenessMonth

09/03/2025

Work that's invisible, boundaryless, and never complete.

Realizing that you can control your thoughts but not external events empowers you to find peace and strength within, no ...
08/28/2025

Realizing that you can control your thoughts but not external events empowers you to find peace and strength within, no matter what happens around you. A good therapist can help you learn how to manage your thoughts and reactions to outside stressors.

08/26/2025

Thoughtful boundaries balance self-care and mutual respect.

If you or someone you know is struggling, we can help.
08/22/2025

If you or someone you know is struggling, we can help.

08/21/2025

High school counselor and therapist offers advice to parents whose teens suddenly struggle to maintain friendships.

08/20/2025

If you extend more compassion toward yourself, does that signify that you’re also going to reduce your self-uncompassion later?

08/20/2025

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.

08/18/2025
The transition back to school can be stressful for parent and child alike. Helpful tips:1. Acknowledge and Normalize Emo...
08/16/2025

The transition back to school can be stressful for parent and child alike. Helpful tips:
1. Acknowledge and Normalize Emotional Ups and Downs
Symptoms like trouble sleeping, stomachaches, irritability, or avoidance behaviors often signal back-to-school stress. Rather than dismiss these feelings, open the door to honest conversation.
2. Build Predictable Routines and Supportive Habits
Experts recommend gradually reestablishing school-time habits — like earlier bedtimes, nutritious breakfasts, and technology limits — about one to two weeks before classes begin. By curating a daily rhythm that includes time for homework, physical activity, and relaxation, children gain a sense of structure and control.
3. Encourage Connection and Seek Support When Needed
Encourage students to re-engage with old friends, join clubs, and reach out to trusted teachers or counselors. Such connections not only bolster a sense of belonging but also reduce isolation. Many schools now offer counseling services and behavioral health professionals outside of school are always a good option. Early intervention can prevent a temporary struggle from becoming a long-term issue.

08/13/2025

This morning I found myself standing in my son's doorway, watching him sleep. Not in a creepy way (okay, maybe a little creepy)—but in that mom way where you suddenly realize you can count the remaining months he'll wake up under your roof on two hands.

Senior year, they said. It'll be fun, they said. 🙃

What they didn't mention was the emotional rollercoaster that would make the previous 17 years look like a kiddie ride at the county fair. To all the parents entering the final countdown with a high school senior, here's what nobody prepares you for:

1. You'll experience emotional whiplash on the daily

One minute you're bursting with pride when that acceptance letter arrives, the next you're sobbing into a load of laundry because you suddenly realized you'll miss washing their disgusting sports clothes. I've gone from planning a college dorm shopping trip with excitement to canceling it because I "just can't today" within the same hour.

2. You become a walking contradiction

I've heard myself say "you need to be more responsible" and "let me do that for you" in the SAME CONVERSATION. I preach about budgeting for college then immediately buy them the expensive hoodie "because it's your last high school winter."

3. Every "last" hits like a ton of bricks

Last first day of school? Sobbed in the car. Last home football game? Couldn't speak. Last school musical? Brought three packages of tissues. Meanwhile, your senior is just living their very best life, completely oblivious to the fact that you're documenting every "last" like a National Geographic photographer on their final expedition.

4. You start seeing glimpses of their adult self that take your breath away

In between moments of typical teenage madness, you suddenly witness this mature human emerge. My son handled a difficult conversation with his coach all on her own. He never asked our help once. These glimpses of their future adult selves simultaneously heal and break your heart.

5. You realize how little time is left to teach them everything

I've found myself delivering random life lessons at inappropriate moments. "So that's how you unclog a toilet! Also, never co-sign a loan for a friend!" The look my son gave me over his cereal bowl suggested this wasn't the morning wisdom he was seeking.

6. You oscillate between wanting time to speed up and slow down

One day you're counting the days until you no longer have to deal with the dirty dishes in their room, and the next you're wishing you could freeze time. I've caught myself hoping traffic would last longer just to have a few more minutes of car conversation. WHO EVEN AM I ANYMORE?

7. You realize this is exactly what you've been preparing them for all along

In quiet moments there's this beautiful realization that they're ready. Not perfectly—but ready enough. And despite the chaos, you realize this transition was always the whole point of the journey.

8. You become weirdly emotional about random childhood items

I found myself crying over a tiny t-shirt while cleaning out drawers. I've become the family historian, preserving artifacts like their first pair of shoes or that macaroni art from second grade. My husband caught me hugging a stuffed animal that hadn't been touched in 10 years and just slowly backed out of the room without comment.

9. You've mastered the art of the stealth photo

Your camera roll is suddenly full of candid shots capturing ordinary moments—them studying at the kitchen table, laughing with friends, even just sleeping on the couch—because you've realized how fleeting these everyday scenes are. You've become a ninja photographer, snapping pics before they notice and object with the standard "Moooom, stop!"

10. College decisions bring a new level of parenting politics

When other parents ask where your kid is applying, you've developed an elaborate dance of being supportive without sounding competitive. You've practiced your "that's wonderful!" response for when their child gets into the dream school yours didn't, and you've learned to celebrate acceptances privately to avoid the comparison game.

11. You realize they're actually excited to leave (and that's okay)

There's that moment when you see them scrolling through their future college's social media with genuine excitement, and it hits you: they're ready and eager for this next chapter. Their lack of sentimentality isn't rejection—it's the result of you raising a confident human who's prepared to fly.

12. You understand that the relationship isn't ending, just changing

In the quiet moments between the chaos, there's a beautiful realization that this isn't goodbye—it's just a new chapter. The countless hours of carpools, homework help, and life lessons have built a foundation for an adult relationship that will continue to evolve and deepen. This is the relationship that will last the rest of your lifetime and you couldn't be happier about that.

So fellow senior parents, embrace the madness. Take too many pictures. Cry in your car. Buy the overpriced senior merchandise. Remember that your heart can be simultaneously breaking and swelling with pride—that's just the going rate for raising humans who are ready to spread their wings.

And maybe stock up on tissues. Trust me on that one. 😭❤️

Address

919 N. Plum Grove Rd. , Suite C
Schaumburg, IL
60173

Alerts

Be the first to know and let us send you an email when Personal Growth Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Personal Growth Associates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram