Gary P. McManus

Gary P. McManus Individuals not finding time for workouts have to find time for sickness.

Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Addin...
03/15/2023

Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of heart disease, cancer, and high blood pressure.

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Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.

Low carb diets are often used to promote weight loss and stabilize blood sugar levels. Though guidelines can vary depend...
03/15/2023

Low carb diets are often used to promote weight loss and stabilize blood sugar levels. Though guidelines can vary depending on your daily carb allowance, most low carb diets typically limit foods high in carbs or added sugar.

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This is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nons...
03/14/2023

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression.

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Back decompression can help relieve some types of back pain. Methods range from nonsurgical to surgical options, depending on the severity of your condition.

Let’s look into which e***as are safe to use at home, what alternative methods might work for treating constipation, and...
03/10/2023

Let’s look into which e***as are safe to use at home, what alternative methods might work for treating constipation, and how to administer an e***a yourself.

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If administered properly with sanitized tools and appropriate solution, administering an e***a at home is considered safe. But there are precautions you should take and other alternatives you should consider first as treatment for constipation.

Sometimes, otoconia get dislodged from their proper position. This may disrup your sense of balance and lead to a condit...
03/08/2023

Sometimes, otoconia get dislodged from their proper position. This may disrup your sense of balance and lead to a condition called benign paroxysmal positional vertigo (BPPV).

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Organs in your inner ear called the saccule and utricle contain tiny calcium carbonate stones that help your body sense acceleration.

One trending idea suggests that if you want to be healthier, you should drink water first thing in the morning. However,...
03/07/2023

One trending idea suggests that if you want to be healthier, you should drink water first thing in the morning. However, you may wonder whether the time of day really makes a difference when it comes to hydration.

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Some people say that if you want to be healthier, you should drink water first thing in the morning. This article reviews whether there's truth to this popular claim.

Itching (pruritus) can be more than a small annoyance. It can cause a lot of discomfort and may even become a distractio...
03/06/2023

Itching (pruritus) can be more than a small annoyance. It can cause a lot of discomfort and may even become a distraction.

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When is itching serious and how can you cure your itchiness at home? Discover some effective remedies here.

Chili peppers are famous for a lot of things, including their spicy kick. This spice sensation is caused by a chemical c...
03/04/2023

Chili peppers are famous for a lot of things, including their spicy kick. This spice sensation is caused by a chemical compound called capsaicin.

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We look at the best capsaicin products you can buy online, in the store, or with a prescription.

Certain hormones are known to help promote positive feelings, including happiness and pleasure.Read more:
03/03/2023

Certain hormones are known to help promote positive feelings, including happiness and pleasure.

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Certain hormones may help you feel happier. We'll break down what they are and how to increase them naturally.

The effects of stress on sodium levels may vary from person to person. Sodium, an essential nutrient, helps your body fu...
03/01/2023

The effects of stress on sodium levels may vary from person to person. Sodium, an essential nutrient, helps your body function by maintaining blood pressure and fluid levels, as well as supporting your muscles and nerves.

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The effects of stress on sodium levels may vary from person to person. And there’s not yet enough evidence to determine cause and effect.

Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you might b...
03/01/2023

Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you might be tired. You may not be getting enough shut-eye because you’re staying up too late, but you could also be tired because you have an undiagnosed medical condition.

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Are you feeling tired?Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you might be tired. You may not be getting enough shut-eye because you’re staying up too late, but you could also be tired because you have an undiagnosed medical cond...

Skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get...
02/27/2023

Skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red.

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Clearing acne really depends on the cause. Foods aren’t the only cure, but what you eat can go a long way to helping you clear your skin and avoid pimples from forming. Here are 10 of the best foods to help make zits and blemishes a thing of the past.

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