The Light Between LLC

The Light Between LLC Wellness Coach
Abundance ☆Balance ☆Creativity
Yoga, Ayurvedic lifestyle, Meditation, Pranayama. Chopra Certified Teacher
Energy and Sound Healing

We are travelers in a journey to the heart of life. We all find, in our own time and our one way, a path that leads us from constriction to expansion from limitation to Infinite possibility, from fear to Love and from separation to Unity
This page is my way to share the knowledge and experience I have acquired on my path of discovering myself and the world around me. Thank you for stopping by! ~ Light, Love and Peace ~

Follow me https://www.instagram.com/inthelightbetween/

www.thelightbetween.com

AURA is a holistic wellness journey that blends yoga, meditation, pranayama, mindful nutrition, and emotional healing to...
08/23/2025

AURA is a holistic wellness journey that blends yoga, meditation, pranayama, mindful nutrition, and emotional healing to restore balance of body, mind and spirit, align with your highest self and, ultimately manifest your heart’s deepest desires

✨ Reduce stress
✨ Heal emotionally
✨ Nourish your body
✨ Awaken your inner peace
✨ Brings the memory of wholeness

AURA stands for:
✨ Awaken – your inner wisdom and clarity
✨ Unfold – your authentic unlimited potential
✨ Radiate – health, love, and positive energy
✨ Ascend – to a higher state of balance and peace

When you nurture your AURA, you uplift every part of your life.

This is a 5- week, virtaul program. We will meet

➡️ Join us today and step into your light.

DM or email me at inthelightbetween@gmail.com for more details.

Your life is a reflection - a mirror of who you are, each and every moment. Look in the mirror… is where we started. N...
08/18/2025

Your life is a reflection - a mirror of who you are, each and every moment. Look in the mirror… is where we started. Now, the last step:
Look in the mirror again.
Step away and notice how the world you see has shifted.

The outside reflects the shift within you.
The reflection has changed only because you have changed.
It has changed because you made a bold choice - to know, to accept, to grow, to be free, to see yourself in truth and to live from it. The same truth you’ve always known, the one you did forget for a while.
Now you remember you are whole.

The world is peace, love, acceptance, fogginess, gratitude, kindness, abundance. Just because you are all of that.

Tag someone who needs this reminder.

I created a brand new program, following the steps of transformation, I shared in the last five posts.
I am very happy to introduce it to you tomorrow and I can not wait to share the journey of transformation with you
AURA – Step into your light, Evolve and remember your true Self – Awaken Unfold, Radiate, Ascend.
Stay tuned

Step 4: you are almost thereTrust.Release fear.Allow your inner light and intuition to guide you.Trust it to open doors ...
08/15/2025

Step 4: you are almost there
Trust.
Release fear.
Allow your inner light and intuition to guide you.
Trust it to open doors you never knew existed.
Be open, take chances, play, notice how it feels with every fiber of your being.
Then make a choice.
Keep trusting as you move forward.
Allow the universe to meet you all the way.

Step 3 of creating a new life for yourself.Energy flows where attention goes.Become crystal clear on what you desire.Sit...
08/14/2025

Step 3 of creating a new life for yourself.
Energy flows where attention goes.
Become crystal clear on what you desire.
Sit in silence and ask your heart what your deepest desire is, and listen.

Do not be afraid to shoot for the stars.
Make it big.
What you desire is yours and is never too big or impossible.

Now you have healed and you are whole again.
Every crack is sealed, every part of you is vibrating at the frequency of love and harmony.

Feel the flow of energy within you moving you forward.
There is no magic.
It is you, creating your masterpiece of love, light and abundance that glows and grows within you.

Second step towards creating the life you desire is recognizing the roadblocks.Look into the obstacles and limitations t...
08/12/2025

Second step towards creating the life you desire is recognizing the roadblocks.
Look into the obstacles and limitations that have kept you from feeling whole and reaching your full potential.

Become clear about the ones that are self-imposed, and those passed down by family, society, and expectations.

Embrace your shadows. Love them. Accept them. Do not let them define you.
Your shadows are not your enemies — they are doorways. Step through the fear and meet yourself.

Keep moving forward.
You always have a choice. Make it.

Transform your roadblocks into something new and beautiful.
Build bridges. Create stairways. Forge new paths.

Go for it — your transformation has already begun.

Comment “ready” if this resonates with you.

08/11/2025

Your life is a reflection—a mirror—of who you are in this very moment. You are where you are in your life because of the choices you have made.
Look into that mirror and ask yourself: Who am I?
Am I this body, this mind, these thoughts and emotions?
Am I the roles I have played?
Am I defined by the possessions I hold—or the ones I lack?
Am I shaped by what I believe I must be, or by what I have been told I should be?

Continue to ask: Who am I?
Sit in silence. Find your breath. Let yourself experience it fully, with all your senses.
As your breath flows in and out with effortless ease, release everything you think you know about yourself.

Create space in your heart for the truth of who you really are—beyond all labels, beyond every story you’ve created and you've been told.

Sit in stillness, keep asking: Who am I?
Remember—silence is not empty.
It holds all the answers.
Make a choice to:
Be still
Meditate
Breathe
Remember who you are.

FREE Loving- Kindndess and Singing Bowls meditation. Wednesday, August 13 at 1:15 pm at Bell Works in Hoffman Estates....
08/08/2025

FREE Loving- Kindndess and Singing Bowls meditation.
Wednesday, August 13 at 1:15 pm at Bell Works in Hoffman Estates.

Come and soak in the healing vibrations of crystal singing bowls, open your heart to self-love, loving kindness and acceptance. Then share it all with the world! ✨️

Email me at IntheLightBetween@gmail.com with questiions and to recieve more details.

May you be safe and well.
May you be peaceful.
May you be accepted for who you are.
May you live with ease and kindness.

Namaste

Our world is a mirror of who we are. We see the world the way we are. We experience the world with our senses. Our perce...
07/12/2025

Our world is a mirror of who we are. We see the world the way we are. We experience the world with our senses. Our perceptions shape our thoughts. Our thoughts create our emotions. Our emotions give rise to our feelings.

Our feelings reflect back at the mirror of our reality and the cycle repeats until it becomes a pattern of actions, and the script we live our life by. This pattern becomes an automatic response to life, built on who we believe we are, what our expectations are, and our conditioned self reflects in our conditioned reality.

Only when we break the chains of learnt patterns, limited beliefs and expectations, fear of the unknown, we can tune in to the infinite possibilities we were born in. Only then we can create a reality that manifests our deepest desires.

How do we do that? There is no magic, no external force or a high entity to gift it to us.

By creating awareness, remembering who we trully are, beyond the body, mind and ego, we unlcok the door to abundance, liberation and infinite creativity. Actually... that door is already open, we just need to clear the mirror we are looking into.

We have a body.
We have thoughts.
We have emotions.
But we are not our body, our thoughts, our emotions.

And we always have a choice to remember who we are. Awareness is the foundation of joy, liberation and abundance.

Stay tuned. In the next weeks, I will be sharing more about how to cultivate self-awareness and how changing the way you see the world, changes the world you see.

You always have a choice. So choose calm, before, during and after the storm. Guard your calm no matter what.
06/26/2025

You always have a choice. So choose calm, before, during and after the storm. Guard your calm no matter what.

I surrender my heart to the flow of the Universe ✨️ I am connected to the energy of the summer solstice, allowing it to ...
06/21/2025

I surrender my heart to the flow of the Universe ✨️ I am connected to the energy of the summer solstice, allowing it to bring abundance of vitality, light, and creativity into my life 🙏🌞

12/21/2024

December 21st is a World Meditation Day. As every day should be. Close your eyes and imagine all the people, all the world, sitting in silcence and stillness, beaming love and vibrating at the frequency of gratitude and peace. I may be just a dreamer, but I am not the only one. Meditate, make your life a meditaion, make meditaion your life. Then smile and see the miracles of the Universe unfolding. Just breathe and be.

12/21/2024

WInter solstice is a time to pause, to rest and gather the Sun's energy, and keep it as a promise of the spring to come. Happy first day of winter! Find the beaity of the season and take a moment to be present in its slow and steady silence, white cozy snow blanket. Allow yourself to follow the rythm of Nature. Rest more, Reflect more, Connect more. Just Be. Look for the light that is shinining brigher and longer with every new day, preparing for the beauty of spring and summer. May all your days be peaceful and bringht! Winter is here...

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We are travelers in a journey to the heart of life. We all find, in our own time and our one way, a path that leads us from constriction to expansion from limitation to Infinite possibility, from fear to Love and from separation to Unity This page is my first attempt to put in words some things I have learned about myself and the world around me. I hope it is useful, mindful and interesting. Any idea and comments are appreciated! Thank you for stopping by! ~ Light, Love and Peace ~ Follow us https://www.instagram.com/inthelightbetween/ Website: http://TheLightBetween.org