The Light Between LLC

The Light Between LLC Wellness Coach
Abundance ☆Balance ☆Creativity
Yoga, Ayurvedic lifestyle, Meditation, Pranayama. Chopra Certified Teacher
Energy and Sound Healing

We are travelers in a journey to the heart of life. We all find, in our own time and our one way, a path that leads us from constriction to expansion from limitation to Infinite possibility, from fear to Love and from separation to Unity
This page is my way to share the knowledge and experience I have acquired on my path of discovering myself and the world around me. Thank you for stopping by!

~ Light, Love and Peace ~

Follow me https://www.instagram.com/inthelightbetween/

www.thelightbetween.com

FREE Loving- Kindndess and Singing Bowls   meditation. Wednesday, August 13 at 1:15 pm at Bell Works in Hoffman Estates....
08/08/2025

FREE Loving- Kindndess and Singing Bowls meditation.
Wednesday, August 13 at 1:15 pm at Bell Works in Hoffman Estates.

Come and soak in the healing vibrations of crystal singing bowls, open your heart to self-love, loving kindness and acceptance. Then share it all with the world! ✨️

Email me at IntheLightBetween@gmail.com with questiions and to recieve more details.

May you be safe and well.
May you be peaceful.
May you be accepted for who you are.
May you live with ease and kindness.

Namaste

Our world is a mirror of who we are. We see the world the way we are. We experience the world with our senses. Our perce...
07/12/2025

Our world is a mirror of who we are. We see the world the way we are. We experience the world with our senses. Our perceptions shape our thoughts. Our thoughts create our emotions. Our emotions give rise to our feelings.

Our feelings reflect back at the mirror of our reality and the cycle repeats until it becomes a pattern of actions, and the script we live our life by. This pattern becomes an automatic response to life, built on who we believe we are, what our expectations are, and our conditioned self reflects in our conditioned reality.

Only when we break the chains of learnt patterns, limited beliefs and expectations, fear of the unknown, we can tune in to the infinite possibilities we were born in. Only then we can create a reality that manifests our deepest desires.

How do we do that? There is no magic, no external force or a high entity to gift it to us.

By creating awareness, remembering who we trully are, beyond the body, mind and ego, we unlcok the door to abundance, liberation and infinite creativity. Actually... that door is already open, we just need to clear the mirror we are looking into.

We have a body.
We have thoughts.
We have emotions.
But we are not our body, our thoughts, our emotions.

And we always have a choice to remember who we are. Awareness is the foundation of joy, liberation and abundance.

Stay tuned. In the next weeks, I will be sharing more about how to cultivate self-awareness and how changing the way you see the world, changes the world you see.

You always have a choice. So choose calm, before,  during and after the storm. Guard your calm no matter what.
06/26/2025

You always have a choice. So choose calm, before, during and after the storm. Guard your calm no matter what.

I surrender my heart to the flow of the Universe ✨️ I am connected to the energy of the summer solstice, allowing it to ...
06/21/2025

I surrender my heart to the flow of the Universe ✨️ I am connected to the energy of the summer solstice, allowing it to bring abundance of vitality, light, and creativity into my life 🙏🌞

Have you noticed the hazy sun and the thick air? Yes, I have. The last few days, air quality  im Chicago area  has been ...
06/06/2025

Have you noticed the hazy sun and the thick air? Yes, I have. The last few days, air quality im Chicago area has been poor due to the wild fires in Canada. 🌬

Think about how closely connected we are. We breathe the same air, drink the same water. We share the soil, the Sun, the Moon, and the stars. Mind you , we live in a fish bowl of less than 10 miles of breathable air 😵

Rinsing my nasal passages with distilled water in my neti pot and applying Nasya oil after, has been a fantastic way to beat the doom and gloom.

Stay healthy, be well! May the breath be with you ✨️

12/21/2024

December 21st is a World Meditation Day. As every day should be. Close your eyes and imagine all the people, all the world, sitting in silcence and stillness, beaming love and vibrating at the frequency of gratitude and peace. I may be just a dreamer, but I am not the only one. Meditate, make your life a meditaion, make meditaion your life. Then smile and see the miracles of the Universe unfolding. Just breathe and be.

12/21/2024

WInter solstice is a time to pause, to rest and gather the Sun's energy, and keep it as a promise of the spring to come. Happy first day of winter! Find the beaity of the season and take a moment to be present in its slow and steady silence, white cozy snow blanket. Allow yourself to follow the rythm of Nature. Rest more, Reflect more, Connect more. Just Be. Look for the light that is shinining brigher and longer with every new day, preparing for the beauty of spring and summer. May all your days be peaceful and bringht! Winter is here...

Looking forward to sharing the wisdom of Ayurvedic living at Pulsation Yoga in Lake Zurich on  Sunday, Novemebr 17th at ...
11/09/2024

Looking forward to sharing the wisdom of Ayurvedic living at Pulsation Yoga in Lake Zurich on Sunday, Novemebr 17th at 1pm. Join me for an inspiring conversation about living in harmony with Nature and bringing more vitality at any time, at any age and season. Register at https://pulsationyoga.com/yoga-workshops/

Join this discussion and light practice with Val Markovska to learn more about Ayurveda, the science of conscious living, on November 17.
🔥 💨 💧 🌎 🌓
In this workshop we will cover:
-Principles of Ayurveda, the Science of life: Five elements and tri-doshic body-mind constitution
- Holistic Healing: Ayurvedic nutrition and food as medicine
- Personalized Wellness: Daily and seasonal Ayurvedic routines for living a healthy, happy and harmonious life
- Mindfulness: Conscious approach to living thorough the practices of Yoga and Ayurveda
--- Plus, enjoy a "six directions of the spine" yoga practice half-way through to break up the discussion with mindful movement.
Register now: https://api.hellowalla.com/previews/33446?b=1107&type=enrollment

11/06/2024
Today and every day ✨️ Think loving kindness, practice loving kindness, be loving kindness 💜
11/05/2024

Today and every day ✨️ Think loving kindness, practice loving kindness, be loving kindness 💜

Join me at Pulsation Yoga stidio in Lake Zurich and  learn more about Ayurveda, the science of conscious living, on Nove...
10/13/2024

Join me at Pulsation Yoga stidio in Lake Zurich and learn more about Ayurveda, the science of conscious living, on November 17. 🔥💨💧🌎 🌓
In this workshop we will cover:
🔥 Principles of Ayurveda, the Science of life: Five elements and tri-doshic body-mind constitution
💨 Holistic Healing: Ayurvedic nutrition and food as medicine. We are the microbiome of the Earth
💧 Personalized Wellness: Daily and seasonal Ayurvedic routines for living a healthy, happy and harmonious life.
🌎 Mindfulness: Conscious approach to living thorough the practices of Yoga and Ayurveda.
Register Now:

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Schaumburg, IL
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Our Story

We are travelers in a journey to the heart of life. We all find, in our own time and our one way, a path that leads us from constriction to expansion from limitation to Infinite possibility, from fear to Love and from separation to Unity This page is my first attempt to put in words some things I have learned about myself and the world around me. I hope it is useful, mindful and interesting. Any idea and comments are appreciated! Thank you for stopping by! ~ Light, Love and Peace ~ Follow us https://www.instagram.com/inthelightbetween/ Website: http://TheLightBetween.org