Dr. Holly Jensen

07/05/2025

☀️ SUNSHINE: Nature’s Original Medicine ☀️

Did you know that just 15 minutes of natural sunlight a day can boost your health in powerful ways?

Here’s what soaking up the sun responsibly can do for you:

🌿 Stimulates Vitamin D production – essential for immunity, bone health & mood
🌿 Helps regulate circadian rhythms for deeper, better sleep
🌿 Elevates serotonin – the “feel-good” brain chemical
🌿 May reduce inflammation & support a healthy metabolism

✨ Functional medicine teaches us to work with the body, not against it. Sunshine is one of the simplest, most accessible ways to reconnect with natural healing.

👉 Get outside. Breathe deeply. Let the light in.

📍Tip: Aim for morning or late afternoon light, without sunscreen, for 10–20 minutes depending on your skin tone. Always avoid prolonged midday exposure without protection.



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06/27/2025

05/08/2025

01/21/2025

Hello everyone! Due to a life transition, I am in the process of changing my name from Holly Wurtz to Holly Jensen and will be updating my social media accounts and my website. I will also be sending out an email to patients directly regarding this change.

12/25/2024

🌟✨ Embracing Gentle Holidays ✨🌟

As the holiday season approaches, it's important to remember that not everyone feels the joy and excitement that this time of year often brings. For those who are struggling—whether due to loss, stress, or personal challenges—this season can feel overwhelming.

Let’s create a space of kindness and understanding. Here are a few gentle reminders for ourselves and others:

💖 **It's okay to feel how you feel.** Allow yourself to experience your emotions without judgment.

🕊️ **Set boundaries.** Prioritize your well-being by saying no to events or obligations that drain you.

🌼 **Practice self-care.** Take time for yourself—whether it’s a quiet moment with a book, a walk in nature, or simply resting.

🤗 **Reach out.** Connect with friends or family who understand and support you. You don’t have to go through this alone.

🌈 **Create new traditions.** Shift the focus from what’s expected to what feels right for you. Small, meaningful gestures can bring joy.

Let’s support each other in finding peace and comfort this holiday season. Remember, it’s perfectly okay to celebrate in your own way. 💫

11/28/2024

May you be overflowing with happiness today! 😊😊😊

06/18/2024

🌿 **Empowering Health with Functional Medicine and
Bioidentical Hormones** 🌿

Today, I’m excited to share some insights about how Functional Medicine and Bioidentical Hormone Therapy can transform our approach to hormonal health and overall wellness.

Hormonal imbalances can cause a range of issues, from fatigue and mood swings to weight gain and decreased libido. Traditional treatments often provide synthetic hormones, but there’s an alternative that aligns more closely with our body’s natural chemistry: Bioidentical Hormones.

💡 **Why Functional Medicine and Bioidentical Hormones?** 💡

Functional Medicine is all about identifying and addressing the root causes of health issues. When it comes to hormonal imbalances, this approach pairs perfectly with Bioidentical Hormones, which are designed to be chemically identical to the hormones our bodies produce naturally.

🔍 **Potential Benefits of Bioidentical Hormones**

1. **Personalized Treatment**: Functional Medicine practitioners use comprehensive testing to understand your unique hormonal needs, tailoring treatments specifically to you.

2. **Natural Balance**: Bioidentical hormones match our natural hormones, often leading to fewer side effects and a more natural balance within the body.

3. **Holistic Approach**: By integrating nutrition, lifestyle changes, and stress management, Functional Medicine supports the body’s natural hormone production and overall health.

4. **Symptom Relief**: Many people find relief from symptoms like hot flashes, night sweats, mood swings, and low energy with bioidentical hormone therapy.

5. **Preventive Care**: This approach not only addresses current imbalances but also focuses on long-term health, reducing the risk of chronic diseases associated with hormonal decline.

✨ **Real-Life Impact:**

People who have turned to Functional Medicine and Bioidentical Hormone Therapy often report significant improvements in their quality of life. They experience more stable moods, better sleep, increased energy, and a renewed sense of well-being.

If you’re struggling with hormonal imbalances and want to learn more about this holistic approach, call my office at 877-220-1248 to schedule a free discovery call.

Have you tried Bioidentical Hormones? Share your experiences or ask questions in the comments below. Let’s learn and support each other on this path to wellness! 🌸💪

06/16/2024

**Unlocking Wellness with Functional Medicine and Hashimoto's**

Hey everyone!

I want to share some insights about an approach that has transformed the health journeys of many individuals with Hashimoto's Thyroiditis.

For those who might not be familiar, Hashimoto's is an autoimmune condition where the immune system attacks the thyroid, leading to chronic inflammation and hypothyroidism. Traditional treatments often focus on hormone replacement therapy, which is essential, but sometimes it feels like there’s more to be addressed.

💡 **Here’s where Functional Medicine comes in:** 💡

Functional Medicine looks at the body as an interconnected system and aims to find the root cause of health issues rather than just treating symptoms. For Hashimoto’s, this approach can be a game-changer.

🔍 **How Functional Medicine Helps with Hashimoto’s:**

1. **Comprehensive Testing**: It goes beyond the standard thyroid tests to include a full panel of thyroid antibodies, nutrient levels, gut health, and more.

2. **Personalized Nutrition**: Identifying and eliminating food sensitivities (like gluten and dairy), and focusing on nutrient-dense foods that support thyroid function and overall health.

3. **Stress Management**: Techniques such as mindfulness, yoga, and adequate sleep are emphasized to reduce stress, which is crucial since stress can exacerbate autoimmune conditions.

4. **Gut Health**: A healthy gut is essential for a strong immune system. Functional Medicine often includes protocols to heal the gut lining and balance gut flora.

5. **Detoxification**: Removing environmental toxins that can trigger or worsen autoimmune responses.

✨ **Success Stories:**

Many have experienced reduced symptoms, increased energy, and improved quality of life by addressing the underlying causes of their condition through Functional Medicine. It's not about replacing traditional treatment but complementing it to achieve optimal health.

If you or someone you know is struggling with Hashimoto’s, exploring Functional Medicine could be a worthwhile journey. Always work with a healthcare provider to tailor the approach to your individual needs.

Feel free to share your experiences or ask any questions in the comments below. Let's support each other on this path to better health! 🌿💪

06/08/2024

https://www.bluezones.com/2022/06/7-benefits-of-gardening-and-yardwork-on-your-mental-health/?mc_cid=c0d7692a34&mc_eid=21db3364d5

Uncertainty and stress affect our overall well-being. One fix is right outside your door. Here are seven benefits that gardening and yardwork have on your mental health.