Dr. Holly Jensen

12/27/2025

✨ Hormone therapy isn’t one-size-fits-all. ✨

When hormones are off, the symptoms can show up everywhere —
fatigue, mood changes, weight gain, poor sleep, brain fog, low libido, irregular cycles, or feeling “not like yourself.”

What often gets missed is that hormones don’t exist in isolation.

Estrogen, progesterone, testosterone, cortisol, thyroid hormones — they all talk to each other, and they’re deeply influenced by things like:
• gut health
• liver detoxification
• stress and nervous system balance
• nutrient status
• inflammation and blood sugar regulation

This is why hormone therapy works best when it’s thoughtful, individualized, and guided by both testing and symptoms — not just numbers on a lab report.

For some people, bioidentical hormone therapy can be incredibly supportive. For others, the first step is addressing the underlying stressors that are disrupting hormone signaling in the first place.

The goal isn’t to “override” the body — it’s to restore communication and balance so your system can function the way it was designed to.

💛 If you’ve been wondering whether hormone therapy is appropriate for you — or why past approaches haven’t helped — working with someone who looks at the whole picture can make all the difference.

✨ Feel free to reach out or explore working together if you’re ready for a more personalized approach to hormone health.

12/18/2025

Interested in learning more about bioidentical hormone replacement therapy (bHRT)? For a large majority of women, the benefits clearly outweigh the risks and hormone therapy can be life-changing in so many ways. Call 877-220-1248 to schedule an appointment to have an in-depth discussion regarding your own health and bHRT.

12/07/2025

07/05/2025

☀️ SUNSHINE: Nature’s Original Medicine ☀️

Did you know that just 15 minutes of natural sunlight a day can boost your health in powerful ways?

Here’s what soaking up the sun responsibly can do for you:

🌿 Stimulates Vitamin D production – essential for immunity, bone health & mood
🌿 Helps regulate circadian rhythms for deeper, better sleep
🌿 Elevates serotonin – the “feel-good” brain chemical
🌿 May reduce inflammation & support a healthy metabolism

✨ Functional medicine teaches us to work with the body, not against it. Sunshine is one of the simplest, most accessible ways to reconnect with natural healing.

👉 Get outside. Breathe deeply. Let the light in.

📍Tip: Aim for morning or late afternoon light, without sunscreen, for 10–20 minutes depending on your skin tone. Always avoid prolonged midday exposure without protection.



⸻

06/27/2025

01/21/2025

Hello everyone! Due to a life transition, I am in the process of changing my name from Holly Wurtz to Holly Jensen and will be updating my social media accounts and my website. I will also be sending out an email to patients directly regarding this change.

12/25/2024

🌟✨ Embracing Gentle Holidays ✨🌟

As the holiday season approaches, it's important to remember that not everyone feels the joy and excitement that this time of year often brings. For those who are struggling—whether due to loss, stress, or personal challenges—this season can feel overwhelming.

Let’s create a space of kindness and understanding. Here are a few gentle reminders for ourselves and others:

💖 **It's okay to feel how you feel.** Allow yourself to experience your emotions without judgment.

🕊️ **Set boundaries.** Prioritize your well-being by saying no to events or obligations that drain you.

🌼 **Practice self-care.** Take time for yourself—whether it’s a quiet moment with a book, a walk in nature, or simply resting.

🤗 **Reach out.** Connect with friends or family who understand and support you. You don’t have to go through this alone.

🌈 **Create new traditions.** Shift the focus from what’s expected to what feels right for you. Small, meaningful gestures can bring joy.

Let’s support each other in finding peace and comfort this holiday season. Remember, it’s perfectly okay to celebrate in your own way. 💫

11/28/2024

May you be overflowing with happiness today! 😊😊😊