Health First Wellness Center

12/15/2025

Omega-3s from fatty fish or flaxseeds 🔹 reduce inflammation, support heart health, and boost brain function. Need help adding them to your menu?

Dial (847) 519-7046!

12/12/2025

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ergonomic check? (847) 519-7046 🖥️🪑🧍‍♀️

12/11/2025

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. (847) 519-7046

12/11/2025

Don’t strain your back this holiday season. Instead, Sleigh your posture with an appointment today (847) 519-7046!, 🛷 ✨

12/10/2025

Check out this blog by myhealthfirstwellness.com RSS Feed

Relieve back pain, reduce muscle tension, and improve mobility with deep tissue massage at Health First Wellness Centers in Schaumburg, IL.

12/09/2025

Info: Early scoliosis screenings in teens catch spinal curves before they progress. 🎒📈

A simple posture exam can make all the difference, book yours at (847) 519-7046 today! 🩺

12/04/2025

🪑 Posture Tips for the Office

📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:

🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes

Small changes make a big difference.

📈 Prevent future spinal stress — visit us at myhealthfirstwellness.com

12/03/2025

Treatment that works!
Schedule today- Feel better tomorrow!
Schaumburg, IL
847-519-7046

12/02/2025

📋 Chiropractic Myths vs Facts

❌ Myth: “If I start chiropractic care, I’ll have to go forever.”

✅ Fact: You’re always in control. We create care plans based on your needs and goals.

🎯 It’s not about forever—it’s about feeling better now.

Take the first step at myhealthfirstwellness.com

12/02/2025

We help with the management of your diabetes. This holiday season, stay in control of your health.
847-519-7046 Schaumburg, IL

12/01/2025

Fuel your day with a balanced plate: ½ veggies, ¼ lean protein, ¼ whole grains 🥦🍗🌾.

For personalized meal-planning, call (847) 519-7046!

11/27/2025

Grateful for simple joys and shared laughter 🦃

Wishing everyone a Happy Thanksgiving! 🍁