Reboot Health, PLLC

08/11/2025

A quick and effective routine designed to release tension in the neck, shoulders, and upper back. This session focuses on gentle, mindful movements that improve posture, increase circulation, and restore range of motion—perfect for a midday reset or as a warm-up before your day begins. No equipment needed, just your breath and presence.

07/28/2025

In just 5 minutes, learn how to properly engage your core—not just your abs, but the deep stabilizing muscles that support posture, movement, and breath. This quick class focuses on awareness, alignment, and activation techniques to build a strong and steady foundation for everyday life or your next workout.

07/21/2025

This short, informative class breaks down the basics of breathing -- what actually happens when we breathe, the role of the diaphragm (your primary breathing muscle), and how to engage it properly. You’ll walk away with a clearer understanding of the mechanics behind your breath and simple tools to breathe better for energy, calm, and clarity.

07/13/2025

This quick lower-body barre session targets your glutes, thighs, and calves with low-impact and repetitive movements. Expect pulses, holds, and muscle fatiguing movements that sculpt and strengthen—all in just 5 minutes. No equipment needed—just your body, breath, and maybe a sturdy chair for balance!

07/04/2025

This no-equipment barre-inspired burner targets your arms, shoulders, and posture with precision and grace. Using just your body weight, we’ll sculpt and tone through small, controlled movements that fire up the muscles fast—no props needed. Perfect for a quick midday reset or to add a little spice to your workout routine.

06/23/2025

Sculpt and strengthen your upper body in just five minutes with this efficient trio of classic moves. You'll cycle through bicep curls, shoulder presses, and tricep extensions to target the front, top, and back of your arms. Perfect as a quick stand-alone session or a focused finisher—minimal equipment, maximum results!

06/08/2025

Unlock tension and improve your range of motion with this quick and effective 5-minute hip mobility sequence. Designed to target tight hips from long hours of sitting or standing, this session includes gentle, accessible movements to release stiffness, enhance circulation, and support better posture—all in under five minutes. Perfect for a midday reset or post-workout recovery.

05/23/2025

Good morning! ☀️🌻💛

05/11/2025

First photo: Before PRP and 7 weeks after 1 PRP treatment
Second photo: No PRP treatment at all!
Seis Salinas Sherman
Patrick Sherman

05/09/2025

Happy Nurses Week! Nurses advocate for their patients, and speak up for them when they no longer can. ❤️

04/28/2025