TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
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TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

The moment you stop seeking approval is the moment you start truly living.
03/11/2026

The moment you stop seeking approval is the moment you start truly living.

Kindness is one of the simplest ways to remind someone they’re not alone.Today, offer one small act of kindness and watc...
03/10/2026

Kindness is one of the simplest ways to remind someone they’re not alone.

Today, offer one small act of kindness and watch how far it travels. 💜

Sunshine, fresh air, and a little reminder to nurture yourself this week. Before winter returns later this week, step ou...
03/09/2026

Sunshine, fresh air, and a little reminder to nurture yourself this week.

Before winter returns later this week, step outside and enjoy this beautiful day. ☀️

And while you’re soaking up the sunshine, save the date for our Annual Health & Wellness Expo- April 18th from 10-3.

A full day of movement, inspiration, local wellness businesses, and community connection.

We can’t wait to share it with you.
🌿🌷🌱🌼🧘🏻‍♀️☀️

Happy International Women’s Day .wellness Woman owned, women led by these three amazing women! We couldn’t be more grat...
03/08/2026

Happy International Women’s Day .wellness
Woman owned, women led by these three amazing women! We couldn’t be more grateful for these healing spaces.

The yoga really starts at the space in between. Can you sit comfortably between where you are & where you want to be? 🧘🏻...
03/07/2026

The yoga really starts at the space in between. Can you sit comfortably between where you are & where you want to be? 🧘🏻‍♀️❤️

We hope to see you on your mat this weekend.

Kindness is one of the simplest ways to change the energy of the world. A smile, a kind word, a thoughtful gesture — sma...
03/06/2026

Kindness is one of the simplest ways to change the energy of the world. A smile, a kind word, a thoughtful gesture — small acts that carry big ripples.

This month we’re inviting our community to join the Acts of Kindness Challenge. Choose one small act each day and watch how quickly kindness multiplies. Or complete an act of kindness from the jars located in the locker room. Watch the magic kindness brings you & everyone you touch with it. ✨ ✨ ✨

As the studio focuses its energy on kindness this month, remember to be kind to yourself.
03/05/2026

As the studio focuses its energy on kindness this month, remember to be kind to yourself.

Inner Wisdom Unlocked: Transforming Stress Through Meditation with Dr. KMarch 14th 2-3 pmDiscover the positive power of ...
03/04/2026

Inner Wisdom Unlocked: Transforming Stress Through Meditation with Dr. K
March 14th 2-3 pm

Discover the positive power of stress in a fun I-hour session with Tribalance meditation instructor Dr.K.

Learn to flip the script on stress, using it as fuel to ignite focus, resilience, and peak performance.

Say goodbye to the ‘stress monster’ myth and embrace a growth mindset that conquers challenges. Dr. K’s practical mealtation techniques will guide you to harness stress effectively, leading to calm ana confident action.
Empowerment Strategies: Convert pressure into your success tookit.
Meditation Mastery: Achieve immediate relief and lasting resilience.
Positive Stress Mindset: Cultivate confidence and focus.

Join for just $25 and receive an exclusive worksheet, plus a 4-week engaging plan designed to seamlessly integrate meditation into your daily routine, as natural and vital as brushing your teeth.

Bring a pen and your journal.

Stop by the front desk to reserve your spot.

Join Kathy, for Yoga 101 starting March 23rd. Yoga 101 is a welcoming 4-week introductory series designed to help you b...
03/03/2026

Join Kathy, for Yoga 101 starting March 23rd.

Yoga 101 is a welcoming 4-week introductory series designed to help you build a strong, safe, and confident foundation in your yoga practice.
Perfect for beginners or anyone looking to refine the basics, each week focuses on an essential theme to support healthy movement, posture, and body awareness.

Every class begins with a guided breathing exercise (pranayama) and ends with a deeply relaxing, supported Savasana.

Week 1: Countering the Effects of the Modern World on Posture
We’ll explore how daily habits like sitting, screen time, and stress impact posture. You’ll learn how to use yoga props for proper alignment, support, and accessibility in foundational poses.

Week 2: Warrior I; the Do’s and Don’ts of Back bending. This week focuses on Warrior I while introducing safe, effective back bending mechanics. Learn how to protect your lower back, engage the right muscles, and build strength with confidence.

Week 3: Warrior II: Finding Strength and Stabilitv Dive into Warrior Il as we work on grounding, alignment, and cultivating inner and outer strength. This class emphasizes balance, endurance, and steady focus.

Week 4: Twists & Balance In our final week, we’ll explore safe and supportive spinal twists paired with balancing postures to build strength, stability, and focus. Learn how to twist properly to protect the lower back while improving mobility and detoxification. Balancing poses will challenge your coordination and deepen your mind-body connection, helping you feel strong, steady, and centered - on and off the mat.

By the end of this 4-week series, you’ll walk away with a deeper understanding of fundamental poses, safe movement principles, and breathing techniques - giving you the confidence to step into any yoga class with ease.

Limited series- Mondays 6-7:15 pm March 23rd, 30th, April 6th, 13th
Take all four or drop in for a single class. Register in the link in our bio under workshops. Or give us a call at 847-301-7305. 🔗 ☎️

Join us this month to sprinkle kindness throughout the world. 🌎 Look for this sign in the locker room, take a kindness a...
03/03/2026

Join us this month to sprinkle kindness throughout the world. 🌎

Look for this sign in the locker room, take a kindness act out of the jar next to it & complete that Act of Kindness.

Let’s see how much good we sprinkle throughout our lives this month.

And always remember in a world where you can be anything, be kind.

The Full Moon Lunar Eclipse rises in the sign of Virgo, opposite the Sun in Pisces. This powerful eclipse is also known ...
03/02/2026

The Full Moon Lunar Eclipse rises in the sign of Virgo, opposite the Sun in Pisces. This powerful eclipse is also known as a Blood Moon, symbolizing culmination, release, and deep energetic reset.

Eclipses amplify Full Moon energy
— illuminating what is ready to shift, heal, or be let go. With Virgo’s grounding influence, this moon invites us to refine our habits, care for our bodies, and release perfectionism or self-criticism. It’s less about doing more... and more about clearing space for what truly supports your well-being.

Energy themes of this eclipse:
• Emotional release & closure
• Nervous system reset
• Letting go of control or overthinking
• Returning to simple, supportive daily rituals
• Aligning mind, body, and spirit
This Virgo eclipse asks:
What can you gently release so your life can flow with greater ease? 🌒✨

This Month’s Workshop Will Focus on the Whole Body!Join us for a rejuvenating workshop that combines the gentle art of r...
03/01/2026

This Month’s Workshop Will Focus on the Whole Body!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques.

Using therapy balls, we’ll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode.

This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you’re looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you.

All Levels Welcome. This workshop also qualifies for 2 CEU’s with Yoga Alliance.

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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