What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 4:15pm Sunday 7:30am - 7:45pm

TriBalance Yoga Center

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United States
Schaumburg, IL
TriBalance Yoga Center

Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(909)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

11/28/2025

Holidays got you in a twist? Come smooth out your breath on your yoga mat & take advantage of our Black Friday Weekend Sale. Just Friday, Saturday & Sunday!!

Plus a gift card or a 10 pack make a great gift!! 🎁

#

11/26/2025

Gratitude helps us recognize our
interconnectedness and find joy in a life lived fully.

11/26/2025

Last Sunday of the month means Level 2 on Sunday at noon!!
Join for this playful workshop style flow exploring the possibilities of what your body can do!!

11/25/2025

A cozy daytime ritual for men + women to reconnect, reset, and restore their winter energy.
Join me for meditation🧘🏼‍♀️
warm tea🫖,intuitive cards 🔮, sage cleansing 🌿, a soothing sound bath 🥣 and a guided self-done holistic facial massage💆🏼to leave you glowing from the inside out. ✨

Bring a friend or come alone 🤍, all are welcome!

Sign up with the link in our bio 🔗!

11/25/2025

Discover the transformative power of stress in an fun 1-hour session with Tribalance meditation instructor
Dr. K.

Learn to flip the script on stress, using it as fuel to ignite focus, resilience, and peak performance. Say goodbye to the ‘stress monster’ myth and embrace a growth mindset that conquers challenges. Dr. K’s practical meditation techniques will guide you to harness stress effectively, leading to calm and confident action.

Empowerment Strategies: Convert pressure into your success toolkit.
Meditation Mastery: Achieve immediate relief and lasting resilience.
Positive Stress Mindset: Cultivate confidence and focus.

Join for just $25 and receive an exclusive worksheet, plus a 4-week engaging plan designed to seamlessly integrate meditation into your daily routine, as natural and vital as brushing your teeth.

Limited spots available, sign up today.

11/24/2025

Where the shake is part of the magic!!!

11/23/2025

Much like the boiling water in a tea kettle creates steam that must be released; life’s stress can create pressure inside of each of us. When life feels really heavy or you need a release valve for your emotions, Lion’s Breath is the Pranayama breath technique for you.

Lion’s Breath (Simhasana)
Release jaw tension, stagnant energy & stored emotion.
• Deep inhale through the nose
• Big open mouth
• Tongue out
• Strong “HA” exhale from belly
Do 3-7 times.
Great for clearing emotional heaviness.

11/22/2025

Calling all do-gooders!! Let’s fill these children’s Christmas lists. TriBalance participates in 3 Toy Drives annually + we always have the basket inside the door for the Schaumburg Food Pantry year round. Join us in the spirit of the season by giving what you can. First up in the studio is Muir Elementary!

Every year, our TriBalance community comes together to support the families of Muir Elementary School (District 54) a school that serves many families with significant needs, especially during the holiday season. This year, we’re continuing that tradition of love, generosity, and giving. Our Giving Tree is located just outside the Spirit Studio. If you feel called and are able to help us support these kids please grab a tag! Let the spirit of the season fill you with light and peace as we lift up these families together.

11/21/2025

Gratitude is a transformative life practice that shifts our mindset from scarcity to abundance.

Today we’re thankful its Friday, the cup of coffee ☕️ and fuzzy socks 🧦 taking the chill off the morning. What are you thankful for today?

11/20/2025

Stay tuned to your own frequency.

11/19/2025

Next visit to the studio, stop by the Gratitude Tree in the sitting area & jot down something you’re grateful for on a leaf or a pumpkin. 🍁 🎃

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 4:15pm
Sunday	7:30am - 7:45pm

Telephone

+18473017305

Website

http://www.tribalance.com/

Alerts

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TriBalance Yoga Center

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