TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(910)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

If you’re looking to feel better, mind, body & spirit; join us for the 90 Day PUSH. This year is the Habits Edition, how...
09/27/2025

If you’re looking to feel better, mind, body & spirit; join us for the 90 Day PUSH. This year is the Habits Edition, how to cultivate the habits that make life better.

Feeling super stressed by work and family? You’re not the only one! But what if stress isn’t always a bad thing? There a...
09/26/2025

Feeling super stressed by work and family? You’re not the only one! But what if stress isn’t always a bad thing? There are tons of wrong ideas about meditation out there. Want to learn how to easily add this awesome practice to your daily life? Join Dr. K, a meditation teacher, for a fun and eye-opening workshop made just for busy people like you. Find out how to use stress to your advantage and discover the benefits of meditation, even if you think you don’t have the time or the patience.

Bust meditation myths: Learn what meditation really is (and isn’t) and how it can fit into your busy life.

Discover easy techniques: Explore three simple ways to meditate - focusing, being aware, and imagining good things.
Use stress to your advantage:
Learn how to change the way you think about stress and become more resilient and emotionally strong.
Create a meditation routine: Get practical tips on setting up a meditation space, meditating with others, and even using meditation to make healthier food choices.

Click the link in our bio to sign up or give us a call at 847-301-7305. 🔗

Acro Yoga WorkshopInteract with other yogis in a fun and challenging way with Acro yoga. We will work in groups to creat...
09/25/2025

Acro Yoga Workshop
Interact with other yogis in a fun and challenging way with Acro yoga. We will work in groups to create beautiful shapes using core strength, flexibility and most importantly, trust.
Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

Join for Fit HIlT Boxing; a fun, skill-based, full-body conditioning class. You’ll learn the fundamentals of boxing an...
09/24/2025

Join for Fit HIlT Boxing; a fun, skill-based, full-body conditioning class. You’ll learn the fundamentals of boxing and build on them, in an explosive workout that will also give you confidence in the fact that you can defend yourself.

Whether it’s on the mat or in their medical practices, both Dr. Joe & Dr. Jeremy encourage you to be an active participa...
09/23/2025

Whether it’s on the mat or in their medical practices, both Dr. Joe & Dr. Jeremy encourage you to be an active participant in your health.
You don’t achieve your goals overnight, you achieve them one daily habit at a time.
What goals do you want to continue to strive for in 2025? Join us for PUSH & let us help you unlock the practices that will get you where you want to go!!

Consistency beats intensity!!
09/23/2025

Consistency beats intensity!!

The Equinox is the threshold.A moment of perfect balance.Not outward, not inwardPast and future melting into presence.Th...
09/22/2025

The Equinox is the threshold.
A moment of perfect balance.

Not outward, not inward
Past and future melting into presence.

This is where the magic is: in the harmony of light and shadow, release and gathering, grief and celebration.

Because endings are never only endings.
They are beginnings too.
The exhale always followed by the inhale.

This is the Pause..
The Balance.
The Invitation.

Join us for PUSH 2025 and finish the year strong. 💪🏼 🧘🏻‍♀️ Click the link in our bio to sign up or for more info. 🔗
09/21/2025

Join us for PUSH 2025 and finish the year strong. 💪🏼 🧘🏻‍♀️

Click the link in our bio to sign up or for more info. 🔗

Pursue your own excellence. ⭐️ Have a great weekend!! We hope to see you on your mat!
09/19/2025

Pursue your own excellence. ⭐️

Have a great weekend!! We hope to see you on your mat!

Keep being the light. ❤️
09/18/2025

Keep being the light. ❤️

Small movement, big results.
09/17/2025

Small movement, big results.

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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