Wellessence MD

03/09/2026

Many of my clients can's attend my Monday and Tuesday night zoom offerings live, so here's an option to keep up on some personal growth material on your own. If you can't come live, please enjoy the podcast or YouTube video!

Hello friends! After a 2.5 year hiatus I'm back to podcasting, and this time I'm debuting with two amazing colleagues, Damian Russell and Krista Hand. I paused to integrate things I was learning and to lead an amazing group of Enneagram thought leaders, inspired by Damian's book, Enneagram through the ages. In 2025 I had the honor of working with Katherine Favre, author of the new book v6nrw48a and I continue to study everything Russ Hudson offers. Thank you Russ for continuing to be an ongoing place of inspiration for me.

I also want to thank John Luckovich, Nicole Searcy, Dee Catt, Mario Sikora, and Rían Czerwiński for the ways they continue to expand and challenge my thinking around the Instinctual energies. The podcast started in June 2022 when I was just starting to integrate what I was learning, and contains much deeper insights now. My intention is to review the instinctual energies and synthesize what I've learned. If you are new to this material I invite you to check it out because it's accessible to both beginners and advanced students.

I record every Monday night from 7:30-8:30 CST followed by 30 minutes of Q&A from the studio audience that attends. Tonight we will focus on the Self Preservation or Survival instinct. If you would like to join us tonight the zoom link is below. We record for an hour and then have 30 minutes for Q&A. I hope you join us. You can find last week's episode here https://enneagramblindspots.podbean.com/e/harnessing-instinctual-energy/ on al major platforms and if you want to see our faces and watch the video you can find me on my brand new YouTube channel https://youtu.be/f-k_QaYTCDo

Join Zoom Meeting
https://us02web.zoom.us/j/88914715306

Join instructions
https://us02web.zoom.us/meetings/88914715306/invitations?signature=dB5O70SfiYYVlaFENEmuySa4B7OscGnkJS0F9sjqlCw

We record for an hour and then have 30 minutes for Q&A. I hope you join us. You can find last week's episode here https://enneagramblindspots.podbean.com/e/harnessing-instinctual-energy/ on al major platforms and if you want to see our faces and watch the video you can find me on my brand new YouTube channel https://youtu.be/f-k_QaYTCDo

01/14/2026

Hello friends,

The quality of our relationships often determines the quality of our lives. Please join me and many of the best trainers from around the globe for an online event taking place this Friday, Saturday, and Sunday. Even if you cannot attend live you will get the recordings of all the sessions. I hope to see you there!

Click this link to register https://www.livingconnectedcc.org/nvc-conference

Warmly,

Kara Nance

January 16- 18, 2026 Online via Zoomcreating pathways of connection in a divided world Register Now Why Join? In a time when the world feels increasingly fragmented, NVC offers a bridge back to connection. Join a global community of learners and trainers for three days of shared practice, inspiratio...

05/05/2025

https://www.facebook.com/share/p/18kNLkU3N3/?mibextid=wwXIfr

04/25/2025

Join us as we sponsor the 2025 International Cornell University Systems Thinking Conference!

The theme, 'Connect the Dots,' highlights the power of systems thinking to design, build, and evaluate effective systems. Explore how distinctions, systems, relationships, and perspectives shape the way we understand the world around us and how we can improve it.

Don't miss out—register now for this virtual conference on May 1-2, 2025, before spots run out!

🔹 http://www.cornell.systems 🔹

04/22/2025

As spring breathes new life into the world around us, it’s the perfect time to refresh not only our surroundings, but also our well-being.

04/03/2025

We are proud to sponsor the 2025 International Cornell University Systems Thinking Conference!

The theme is “Connect the Dots,” addressing society’s need to develop a populace who uses systems thinking to design, build, and evaluate systems that work. Be sure to sign up for this virtual conference on May 1-2, 2025 as registration is limited.

Hope to see you there!

🔹 www.cornell.systems 🔹

11/09/2024

Ever feel confused about how to figure out your Enneagram Subtype or Instinctual Drive Stacking? Register for a FREE one hour session with author of Enneagram Through The Ages, Damian Russell and certified Enneagram professional Kara Nance MD to learn the most updated descriptions of the Instinctual Drives.

Attendees can also learn more about their upcoming Enneagram Through The Ages Study Groups starting January 7th, 2025 on Tuesdays from 7:30-9pm CST.
Click here to register for the free zoom link. https://www.karanancemd.com/freesession

11/05/2024

We’re inspired every day by our incredible patients—their perseverance and life stories remind us why we do what we do.

Grateful for each unique journey we get to be a part of!

10/15/2024

Yup.

https://www.facebook.com/share/r/CSC3mEkDByCiUkrj/?mibextid=NpOjYg

09/27/2024

If you missed the informational session on Damian Russell and my offering around his book Enneagram Through The Ages you can watch it here KaraNanceMD.com/enneagram
The deep dive into Damian's work will begin November 13th, but in order to include newer people and those that would like a deeper awareness about the relationships of the centers in type per Russ Hudson's model in Understanding the Enneagram, the Laws of One, Three, and Seven, the Hornevian triads, arrows and wings, this first six week series from 7:30-8:30 CST is for you. Damian and I believe that students should really understand these fundamentals before diving into the nuance of type. Registration is also available at the above link and you can activate a 25% discount if you register by midnight on September 30th by using ENNEACODE at checkout. Please share this link with your friends. All are welcome.

09/19/2024

Our class is live! Please register to join us next Wednesday, September 25th from 7:30-8:30 CST for an informational session about our upcoming offering. We have options for both more experienced practitioners that want to dive deep into the nuances of type, instinctual stackings, wings and subwings, as well as a beginner option for those that are more recently Ennea-curious. So please share the link and use the QR code to register or visit my website at KaraNanceMD.com

Anyone that registers will also have access to the recording if you are unable to attend.

09/18/2024

🍂As we move into fall, Wellessence MD is here to help you stay healthy and prepared for the season ahead.