Inner Peace Psychological Care

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Schaumburg, IL
Inner Peace Psychological Care

Hi there! We provide individual, couples, and family therapy services for ages 10 and older. We look forward to meeting you!

We also provide psychological and neuropsychological testing for ages 6 and older.

12/09/2025

Choosing a mental health provider can feel overwhelming—especially when the titles all sound similar.

Here’s a simple breakdown of who does what so you can make informed choices with confidence. 💛

At Inner Peace Psychological Care, we help you find the right fit for therapy, testing, and coordinated care—so you don’t have to navigate it alone.

12/04/2025

High school is a lot.
Classes, pressure, friendships, emotions, figuring out who you are… it’s no joke.

That’s why we’re launching Thriving Through High School, our ongoing in-person weekly support group for teens — beginning January 27, 2026.

This group gives teens a calm, supportive space to learn real-life coping skills, build confidence, navigate social situations, and feel more grounded week by week.

🗓 Tuesdays, 5–6 PM (starts 1/27/26)
📍 In-person at Inner Peace Psychological Care
999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173
💬 Open to all high school students

Parents: if your teen is struggling with stress, anxiety, friendships, or emotional overwhelm, this group can help them feel understood, supported, and empowered.

To register:
📧 Email info@innerpeacepsych.com
📞 Call (847) 230-4242

We’d love to welcome your teen. 💛

12/02/2025

A little reminder for this time of year:

✨ You don’t need to do it all.
✨ You don’t need to be everything.
✨ Your presence matters more than perfection.

Your heart is already enough.

11/28/2025

Introducing our new Pathways to Peace program! 🌸

At Inner Peace Psychological Care, we believe everyone deserves access to quality mental health care.

Our new Pathways to Peace Program offers affordable therapy sessions for $20 with a master’s level intern, under the supervision of a licensed clinical psychologist.

This program is available to Illinois residents only and is designed for individuals who demonstrate financial need and commitment to ongoing therapy.
✨ Limited spots available.

If you or someone you know in Illinois has been waiting for the right time to start therapy, this could be your path forward.

📩 Email info@innerpeacepsych.com
or call (847) 230-4242 to learn more.

11/23/2025

Our communities depend on care—yet the people who provide it are being told their degrees aren’t “professional.”

Recent student loan policy changes could restrict funding for graduate programs in social work, nursing, and physician assistant studies, labeling them as “non-professional.”

This change doesn’t just affect terminology—it limits access to education and creates barriers for future providers, especially those from diverse and lower-income backgrounds who already face systemic obstacles to entering these fields.

These are the same professionals who sit with families in crisis, treat trauma, guide healing, and support our most vulnerable. Devaluing their education means devaluing the care our communities rely on.

At Inner Peace Psychological Care, we stand with our colleagues across disciplines. Healing is not a hierarchy—it’s a collaboration.

Let’s honor every helping profession as essential, professional, and worthy of investment.

11/21/2025

🌿 Gratitude, Boundaries, and the Holiday Season

The holidays are often described as a time of reflection and gratitude — a chance to slow down, reconnect, and appreciate the people and moments that matter most.

But they can also bring a lot of demands: full calendars, family expectations, financial pressures, emotional triggers, and the constant pull to do and give more.

Gratitude doesn’t mean ignoring your needs to keep the peace or saying yes to everything.
True gratitude thrives when it’s supported by boundaries.

Boundaries protect what you’re most thankful for — your peace, energy, and presence. They allow you to show up with sincerity rather than exhaustion.

✨ Try This Tool:
Before saying “yes” to a request or commitment this season, pause and ask yourself three questions:
1️⃣ Do I have the capacity for this right now?
2️⃣ Can I give without resentment?
3️⃣ Does this align with what I truly value this season?

If not, you can still respond with kindness and gratitude.

💬 Ways to Say “No” Gracefully:

“Thank you so much for thinking of me — I wish I could, but I need to pass this time.”
“I really appreciate the invitation, but I’m keeping my schedule light to recharge.”
“That sounds lovely. I’ll need to sit this one out, but I’m sending my warm wishes.”
“I’d love to connect another time when I can be more present.”

You can be grateful and still set limits.
You can love others and still care for yourself.
This season, let your gratitude guide you — and your boundaries protect you.

11/17/2025

🌿 We’re so proud of Dr. Ashley Mahoney, one of our incredible postdoctoral clinicians, for sharing her expertise with the community through Mental Health America of Illinois!

Join her on November 19 for Your Anxiety Toolkit: Calming the Mental Chaos — a free online webinar where she’ll offer practical, evidence-based tools to help you feel more grounded, reduce overwhelm, and regain mental clarity.

✨ Free event. Online. Open to all.
👉 Register at mhai.org/events

11/13/2025

Social anxiety is one of the most common mental health concerns worldwide — and it’s often misunderstood. It’s more than shyness or overthinking. It’s the persistent fear of being judged, embarrassed, or rejected, and it can make even everyday interactions feel overwhelming.

But there are ways to break the cycle. With awareness, compassion, and support, you can calm your body, challenge anxious thoughts, and build confidence one step at a time.

Try this:
Pause. Take a slow, deep breath. Notice where your body feels tense.
Remind yourself: “I can handle this moment.”

If social anxiety is affecting your daily life, know that you don’t have to face it alone.
Therapy can help you learn tools to feel more grounded, connected, and at peace — within yourself and with others.

Inner Peace Psychological Care | Schaumburg, IL
Learn more or schedule a consultation at www.innerpeacepsych.com

10/31/2025

🎃 Halloween Mental Health Check-In 🕯️
Halloween reminds us that fear can be fun when we feel safe — when we know the monsters aren’t real and we’re surrounded by people who care. But real-life fears often linger long after the decorations come down.

💭 This week, take a moment to check in with yourself and those around you:
🧡 You are loved.
👻 Different is beautiful.
🕸️ It’s okay to feel sad.
🍬 Enjoy the sweet moments.

Creating safety starts with compassion — for ourselves and others. 💫

10/29/2025

🌿 Great News for Moms! 🌿

We’re excited to share that our Mother Support Group is continuing — now on an every-other-week schedule so even more moms can join and stay connected. 💛

🗓 Every Other Monday
🕢 7:30 – 8:30 PM (CT)
📍 Virtual (Illinois residents only)

If you’ve been looking for a space to connect, breathe, and feel supported — this is for you. Whether you’re joining again or thinking about trying it for the first time, we’d love to have you in our circle. 🤍

✨ To register or learn more:
📧 info@innerpeacepsych.com

📞 847-230-4242

Because moms deserve community, too. 💫

10/23/2025

It’s all coming together! ✨
From empty rooms to cozy corners — every new piece makes this space feel more alive, more us.
We’re counting down the days until we officially open our doors and welcome you into our new home. 🌿

10/19/2025

We’re so proud to share that Dr. Kailyn Bobb was recently invited to join her friend and fellow psychologist, Dr. Samia Estrada, on her inspiring podcast, Thursday Tea with Sami. ☕💬

Together, they explored the art of having difficult conversations, understanding one’s vulnerabilities and limits, and setting healthy boundaries rooted in authenticity and self-awareness. Their discussion offered powerful reflections on what it means to grow, heal, and stay true to yourself—even when it’s uncomfortable.

This heartfelt conversation is a reminder that authenticity and courage often go hand in hand. 💫

🎧 Tune in here:
Spotify → https://open.spotify.com/episode/3TOKmNUGTa9IQHsUXKcrkB?si=u8yXNAv_RDueNCvmbjEf8g

Apple Podcasts → https://podcasts.apple.com/us/podcast/speak-up-with-care-scripts-skills-for-tough-talks-feat/id1811897459?i=1000732235198

Address

10 N Martingale Suite 400
Schaumburg, IL
60173

Website

http://www.innerpeacepsych.com/

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