Jessica A. Sweet Therapy

Jessica A. Sweet Therapy We see children, adolescents, adults, couples, families, and groups.

The practice works with children, adolescents, young adults, couples, families, and individuals with the struggles they may be facing.

New year, new routines, new feelings.Back-to-school transitions can stir up a lot, for both kids and parents. At Jessica...
08/07/2025

New year, new routines, new feelings.

Back-to-school transitions can stir up a lot, for both kids and parents. At Jessica Sweet Therapy, we believe every emotion has a place at the table.

This season, give yourself and your family permission to feel, pause, and reset. 💛

Your reminder that rest is not a reward, it’s a necessity.As you wrap up the weekend and prepare for the week ahead, tak...
08/03/2025

Your reminder that rest is not a reward, it’s a necessity.

As you wrap up the weekend and prepare for the week ahead, take a few moments to check in with yourself:

Resetting isn’t about doing more, it’s about realigning with what matters.

Here’s to a new week filled with intention, softness, and space to breathe. 🤍

As summer winds down, it’s the perfect time to pause and check in with yourself. ☀️How have you really been feeling late...
08/01/2025

As summer winds down, it’s the perfect time to pause and check in with yourself. ☀️

How have you really been feeling lately?

This visual guide is here to help you take a moment to reflect on your emotional well-being, no judgment, just awareness. 💛

Whether you're feeling grounded or struggling to keep up, every feeling is valid and you're not alone.

If you're leaning toward the bottom of this list, support is available. Therapy can be a powerful next step.

Which feeling are you feeling today?

At Jessica Sweet Therapy, we believe healing can look like many things, sometimes, it’s in deep conversations… and somet...
07/26/2025

At Jessica Sweet Therapy, we believe healing can look like many things, sometimes, it’s in deep conversations… and sometimes, it’s in the ocean breeze and a spontaneous plunge into the waves.

As July comes to a close, may you make space for whatever your version of “sweet therapy” looks like.

Screens are everywhere, but how are they shaping our kids’ emotional and physical health? 📱💭In today’s digital world, te...
07/24/2025

Screens are everywhere, but how are they shaping our kids’ emotional and physical health? 📱💭

In today’s digital world, technology is woven into nearly every part of our lives, including parenting. While tech offers convenience and connection, too much of it can impact children’s wellbeing in subtle (and not-so-subtle) ways.

In our latest blog, we’re talking about:
✨ The hidden downsides of excessive screen time
📵 How to set tech boundaries that actually stick
👨‍👩‍👧‍👦 Simple, everyday strategies to create a healthier tech-life balance for the whole family

Read the full post at https://sweetjtherapy.com/2025/07/23/healthy-technology-boundaries-for-childrens-wellbeing-in-a-digital-age/ and join the conversation: What tech boundaries have worked in your home?

Not every kid is excited for summer break and that’s okay.Sudden change, less structure, and social pressure can make th...
07/14/2025

Not every kid is excited for summer break and that’s okay.

Sudden change, less structure, and social pressure can make this season feel overwhelming.

Let’s make room for rest, routine, and real conversations so our kids can feel safe and free this summer. 🌿

Summer break looks a little different when your office is also your kitchen table. If you’re juggling Zoom calls with sn...
07/10/2025

Summer break looks a little different when your office is also your kitchen table. If you’re juggling Zoom calls with snack time and work deadlines with playtime, you’re not alone.

✨ Be gentle with yourself.
✨ Your best is enough.
✨ It’s okay to need support.

Reach out if you’re navigating the chaos of working from home with kids, therapy can help you find balance in the mess.

While summer break brings freedom and fun, it can also spark anxiety in children, especially with routines out the windo...
07/09/2025

While summer break brings freedom and fun, it can also spark anxiety in children, especially with routines out the window.

✅ Set simple daily rhythms
✅ Normalize downtime
✅ Create space for open conversations

A little structure and a lot of support go a long way in helping your child feel grounded during the summer months.

It’s Friday! Time to unwind and reset for the weekend. 🌿 Take a mini digital detox, enjoy a good book, get outside for s...
02/21/2025

It’s Friday! Time to unwind and reset for the weekend. 🌿

Take a mini digital detox, enjoy a good book, get outside for some fresh air, and reflect on something you’re grateful for. Self-care is the best way to end the week!

Address

2060 E Algonquin Road, Ste 702
Schaumburg, IL
60173

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 1pm

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