ARCH Movement

ARCH Movement I help pregnancy + postpartum bodies achieve less pain and incontinence without a one-size-fits-all approach utilizing chiropractic care and rehab.

Flowers fade. This doesn’t.⁣⁣Give her the support she’s been putting off for herself. Or if you’re buying this for yours...
05/01/2026

Flowers fade. This doesn’t.⁣
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Give her the support she’s been putting off for herself. Or if you’re buying this for yourself, it’s for you too! 🫶🏻⁣
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If you’ve been dealing with pain or incontinence that’s been stopping you from living your life, playing with your kids, or feeling like yourself, it’s time to choose you! ⁣
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From pregnancy to postpartum + beyond, these Mother’s Day packages are designed to help moms feel better in their bodies—move better, feel stronger, and get real support that lasts.⁣
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𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗹𝗹 𝗠𝗮𝘆. Spots are 𝘭𝘪𝘮𝘪𝘵𝘦𝘥.⁣
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📩 DM, call/text, or email to get started.⁣
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Most people think breathing is just... breathing. 🌬️⁣⁣But if you’re pregnant or postpartum and struggling with core stre...
04/29/2026

Most people think breathing is just... breathing. 🌬️⁣
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But if you’re pregnant or postpartum and struggling with core strength, pelvic floor issues, or just not feeling like yourself — your breathing pattern might be the first place to look.⁣
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Diaphragmatic breathing is not complicated, but it is a movement skill. It’s something we were born doing, but somewhere along the way most of us drifted away from it.⁣
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Swipe through to learn what’s actually happening when you breathe, why it matters so much during pregnancy and postpartum, and how to start retraining it today.⁣
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Got questions? Drop them below 👇 I love nerding out on this stuff.⁣
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04/28/2026

Do you know if you’re breathing well + efficiently? ⁣
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Have you ever had anyone check? 🤔 ⁣
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This is something I assess with every single patient. So, if you’re dealing with low back pain, hip pain, pelvic floor dysfunction, or even neck + shoulder tightness, it’s time to get your breathing assessed! ⁣
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I will be sharing more information this week on diaphragmatic breathing…stay tuned! ⁣
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Share with the world or a friend! ⁣
Schedule a discovery call to talk about it! ⁣
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Most postpartum people are told “you’re good to go” at their 6-week visit…⁣but very few are actually given a roadmap for...
04/23/2026

Most postpartum people are told “you’re good to go” at their 6-week visit…⁣
but very few are actually given a roadmap for what recovery looks like after that. ⁣
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So it makes sense that so many feel unsure or experience symptoms, like pain + incontinence, when they return to movement, working out, or even just daily life. ⁣
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If this resonates with you, I want to help you navigate this season. I’ve gotchu 🤍 ⁣
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If you know someone struggling through this or experiencing pain with workouts or daily life, send this to them. ⁣
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My DMs are open. ⁣
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04/22/2026

From pregnancy to postpartum…⁣
I’m here to support your movement every step of the way 🤍 ⁣
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If you’re in this season + looking for support, I’ve gotchu! My DMs are always open. If you want to chat, click the link in my bio to set up a discovery call. Let’s figure it out together 🙌🏼 ⁣
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04/17/2026

You’ve done something 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦. ⁣
You deserve more than a 6 week check up + being left to figure it out alone.⁣
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Postpartum support 𝘴𝘩𝘰𝘶𝘭𝘥 include movement, breath work, and reconnecting to your body. ⁣
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Especially when “listen to your body” skips the part where you learn how to respond to it. ⁣
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If you’re 6 weeks or 6 months postpartum, it applies!⁣
👉🏼 Save this for when you’re ready for more support. My DMs are open! ⁣
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Just a few gentle reminders 💛 ⁣⁣You don’t have to have it all figured out, and you don’t have to go it alone. ⁣⁣Save thi...
04/16/2026

Just a few gentle reminders 💛 ⁣
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You don’t have to have it all figured out, and you don’t have to go it alone. ⁣
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Save this for when you need a check-in or a little reminder. Share it with someone who might need it.⁣
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And if you’re ready for support, my DMs are always open 🫶🏻⁣
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Address

1096-98 National Pkwy
Schaumburg, IL
60173

Opening Hours

Monday 8am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

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