Amy Knize MA, LCPC

11/20/2025

Great reminders

11/18/2025

💖 ... because your value isn't up for debate..."

Read that again.

Other people's moods, reactions, silence, attitude… that’s their inner world spilling out.

Not proof of anything about you. Because your value isn’t up for debate.

Save this post for the next time you need this reminder ❤️

✍️ IG: hazelsatija

11/17/2025

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

11/12/2025

11/12/2025

👋🙋‍♀️

What if it's not a ruined day....

11/12/2025

When we meet our pain with tenderness instead of resistance, we discover an inner strength that surprises us. Self-compassion expands what’s possible within us—it’s how we learn to hold life’s challenges with courage and care.

11/07/2025

What if it's not a ruined day....

10/31/2025

🎃👻👻👻

Learn what ghosting is when it comes to dating and other relationships, why being ghosted has become so common, and how to deal with being ghosted by someone else.

10/31/2025

👻👻👻

Happy Halloween 😂🎃

10/19/2025

These ARE the good 'ole days. Living happens in the present moment.

10/01/2025

It’s okay to slow down if you’re unsure about what to do next.