TOPS PA 0487 Schellsburg

15/02/2023

Be the change you make today.

18/11/2022

16/10/2022

If you are seeing this name 3 things that bring you joy today.

29/09/2022

Can you believe it's almost October? 🤯
The next daily inspirations calendar is now ready for printing. We know how many of you swear by this!
A link to the PDF: https://buff.ly/3SAHhK5
You do have be logged in -- another way to get there is by going to Members Area --> My Tops Resources --> Calendars.

29/09/2022

It's a beautiful day to walk.

30/08/2022

Beginning today, I will believe in myself. I can achieve my weight loss goal. With the help of God, my friends and our TOPS group, I will win this struggle. I am an overcomer. I can do this.

29/08/2022

When I am struggling not to overeat, I force myself to think beyond this noment and remind myself how disappointed I will be when the scales show a gain.

29/08/2022

Happiness is letting go of what I think my weight is supposed to be. I will work toward my healthy weight but not obsess at an unrealistic goal. I am a full grown woman. I am not supposed to look like a twig. I have had a lot of knocks in life but I am worth being what God wants me to be. Have a great day.

29/08/2022

Thought for the day: Today I will treat myself as I do my friends. I will not overeat just because it is there to be eaten. I will remember, I would not force food/snacks on them when I know they are struggling with their weight. Therefore, I will not give myself permission to over indulge. I will love myself as I love them.

29/08/2022

Thought for the day: I was made for more than to be stuck in a vicious cycle of defeat. Especially where my weight loss is concerned. I can and will do this. Smile 🙂 and have a great day.

24/08/2022

Thought for the day: God has given me power over my food choices. I am supposed to comsume food. Food is not to consume me.
Have a great successful eating day.

21/07/2022

Just for laughs

07/07/2022

Maybe you haven't renewed your membership recently -- or perhaps you heard about TOPS from a friend, but you still have some questions before joining (that's OK! Many of us have been in those shoes).

If you're wondering, "What can I eat?," then this page is a great resource for you: https://www.tops.org/tops/tops/Member/recipes-of-the-month.aspx

05/07/2022

We can't stop buzzing about how powerful this blog is! So much of the equation comes down to emotions. 💛

READ: https://blogs.tops.org/monday-moment-of-truth/emotions/

02/07/2022

Taming the season's high temperatures with safe activities, hydration, and light food will help you stay happy and healthy. Even on summer's hottest days, keep your cool with the following tips.